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COVID-19 has affected us in a very profound way. The degree of worry might not be the same for everyone but it’s safe to say that our respective anxieties increased as a result of its spread and the more knowledge we gained as the coronavirus revealed its more sinister symptoms.

Of course, these worries extend not only for our sake but also for our loved ones. Now more than ever, we need to follow health guidelines, not least of which is strengthening our bodies.

And, indeed, one good thing that arose from the virus’ spread is that it made more people more aware of the importance of keeping ourselves physically and mentally fit for COVID-19.

However, how can we ensure this if there are no gyms open? And if they are, can you really be sure that they’re safe?

It doesn’t have to be a dilemma, though, because there’s a very clear, safer route that you can take. Virtual workouts alone can already become your go-to option for fitness even if you and your loved ones are stuck at home.


What can be deemed as a “virtual workout” is no longer limited to a single concept?

For one, virtual classes and online personal training are but two of the main areas of online exercises that directly deal with virtual workouts. They’re essentially exercise done with technology as a primary medium.

With the use of a platform where video conferencing can be done or any other software that makes remote collaboration possible, virtual workouts can be performed remotely. This applies to both live exercise sessions and recorded sessions that you can take part in on your own anytime and anywhere.

Since we are talking about working out from home, you will certainly be asked to have a device through which you will be able to access the workouts or online personal training services.


We mentioned online personal training before and for good reason. This is arguably one of the best virtual workout options you can avail at present because it actually lets you procure the services of a professional personal trainer.

The difference between online personal training and virtual workout sessions that you can join anytime is vast.

For one, you will be guided in real-time when you opt for online personal training. Not only will this make sure that you are doing the workouts correctly, but it would also mean you won’t have to worry about potentially harming yourself while trying to perform a specific workout.

Of course, there’s also the further benefit of gaining full support from your personal trainer.

Motivation can be difficult to maintain while you are already putting up with the stress of getting through the day in a pandemic.

But with online personal training, you will still manage to maintain that human connection with your personal trainer, without putting yourselves at risk.

Practically any kind of fitness goal can be reached this way even if you will be relying solely on virtual workout regimens. An added consolation is that your personal trainer will be there for you from start to finish.


In most companies, virtual workout services are usually made available as package offerings. A couple of organizations like Iron Orr Fitness are very active in social media as well, particularly in Facebook groups where remote communication and collaboration can be done with relative ease.

After expressing our interest in availing of their services, your overall fitness will typically be assessed before you begin taking part in the sessions.

So what does a virtual workout look like? How are the exercises done?

Whether you are doing it with a professional personal trainer or just casually with your friends, a virtual workout can be done with any kind of app or software you have that enables video conferencing.

If you have commissioned the services of a personal trainer, you will often be given a walkthrough and demonstration of the proper form and technique of each workout.

Otherwise, you can select a leader among your group of friends who has more experience or knowledge about each exercise. You will then be able to start performing each workout similar to in-person training.


If it happens that you are planning your virtual workouts yourself, here are a couple of suggestions so you can make each one more interesting and can even give you results that will exceed your expectations.

Without a doubt, most fitness companies will approve of these recommendations as well (if they are not using them already).

Share your fitness goals with one another. Chances are, you will find areas where you will meet a lot. This way, you can come up with a virtual workout plan that you can all share as a group. One undeniable benefit of this is that it encourages you to stay connected throughout. It can also be easier to motivate everyone this way.

Come up with a challenge that you need to fulfill on a weekly or monthly basis. Working out is all about pushing yourself, after all, and doing your best to conquer activities and exercises you are weak in.

This can be anything like increasing the number of pushups you need to do or burning a set number of calories as you progress.

Think of pre-session activities you can do that are related to fitness. It can be a quick discussion about health, nutrition, or diet that you can incorporate into your day-to-day activities.


With virtual workouts, you will always be able to have plenty of opportunities to boost your fitness without worrying about your safety.

That fact alone should be enough to convince most of us to start doing more virtual workouts as we weather this pandemic storm.

Without a doubt, its physical benefits will immediately give way to that much-needed reduction in stress and peace of mind we all need.

People who are new in the field of fitness and start exercising on their own often find it difficult to achieve the body they have dreamed of.. Even after following a consistent exercise routine, they do not find any difference in their body. They complain of seeing no results or change after doing vigorous exercises regularly. These people fail to realize that the exercises they have chosen might not suit their body type. This is why hiring a personal trainer who can properly guide your workouts is so important! In the initial days of your workout journey, the personal trainers provide you with a routine that suits your needs and your individual goal.. It helps every person achieve the change they want in their body effectively, safely, and efficiently!

Personal Trainer San Diego provides their clients with personal trainers who have extensive experience and expertise in the fitness arena. They understand the needs of their clients and help them in framing a workout routine that can help the customer achieve their fitness goals efficiently and effectively. The personal trainers offer support to anyone who is motivated to lose weight or gain lean muscle. Most often when people workout without professional help, they follow routines that might not suit their body type. This is where a personal trainer comes to the rescue. They help people choose workout routines that are customized and suitable for their body type and their personal goals.

Why are Personal Trainers Important?

San Diego gyms offer personal trainers who are capable enough to guide every person to achieve their fitness goals successfully. Here are a few reasons that can help to better understand why personal training with a Certified Trainer is more effective than training on your own:


Most people who are extremely motivated to stay fit often get stuck at the basic step of figuring out the correct workout routine. The routine they choose might be wrong and have no effect on the body. Personal trainers who know each workout routine and their benefits can help every person choose the appropriate exercises. They are also aware of the frequency, intensity and time of each exercise. Certified Personal Trainers can guide every person accordingly and help them reach their fitness targets.


When people workout on their own, they often follow the same routine everyday. They fear introducing new exercises in the routine as they are not sure if the routine will be effective. Or perhaps they are afraid to not execute the exercise properly, increasing the risk of injury. This makes the workout routine not only ineffective, but boring after some time. To help people deal with these situations, personal trainers are essential. They can help you to understand the benefits of each exercise and change the routines accordingly so that you continue to break through plateaus and hit new goals. This makes the entire process of working out fun for every person. San Diego Fitness provides personal trainers who make the process of staying fit a fun activity for every customer!


Personal trainers understand our exercising abilities better than us. When people exercise on their own, they often do not push themselves beyond their comfort zone. Once a person is comfortable with their daily exercise routine, a personal trainer can challenge them by increasing the frequency of an exercise. They test the limits of every person by encouraging them to work a little harder everyday. For example, if a person does ten push-ups daily the personal trainer might tell him to do five more the next day if he feels necessary. This is going to increase the effectiveness of the workout. By consistently providing new stimulus to the body, the workouts never become boring and stale.


When people workout on their own, they get bored with the routine as they lack motivation. People are more likely to stay motivated when they find an expert to support and encourage them. A personal trainer always motivates people to work hard and stay dedicated to their fitness routine. People often draw motivation from their personal trainers as they are there to encourage and support you on your fitness journey. Any Gym in San Diego offers personal trainers who help their clients stay motivated in their journey of staying fit.


Personal trainers are like teachers who train people in the field of fitness. They teach the newcomers about each exercise and its benefits. They also help every person understand their body type and follow routines as per their needs. People who do not have much knowledge about workout routines but want to stay fit can benefit greatly from a personal trainers knowledge and expertise. Certified Trainers enlighten their clients about fitness and teach them more about the impact of each workout. Personal Trainers also impart knowledge about healthy eating that can help improve one’s lifestyle. They also help teach clients to workout safely and correctly on their off-days while hitting their targets.


We often overlook the mistakes we make while exercising on our own. This can have a negative impact on the entire workout routine. A personal trainer will always point out the mistakes we make while exercising. They teach the correct methods and help every person perform each workout correctly. This makes the workout routine effective and we can see results in our body sooner. People often give up during situations when they find the exercises to be difficult. Personal trainers help people overcome this by boosting their confidence. They supervise, guide and allow every person to reach their full potential.

San Diego Personal Trainer guides every person in their fitness journey by providing correct assistance. They boost their confidence and motivate them to push their limits while performing exercises. Every person can attain the body of their dreams if they are able to figure out the correct workout routine. Along with a workout routine, following a proper diet and sleep schedule is also important to see changes in the body. A personal trainer can provide the best advice when it comes to choosing a workout routine. They have years of experience in this field and have better knowledge as to which exercise works best for attaining a certain goal.

Once a person is able to figure out the workout routine, diligently practicing it regularly can help them stay fit. A personal trainer always helps to kick-start the journey of staying fit, laying the foundation from which to build upon. Working out on your own sometimes has little to no impact on the body. A personal trainer helps a person stay in healthy shape more effectively. We recommend you finally take the plunge and hire a trainer today!

The kind of lifestyle you lead becomes evident in the shape of your muscles, how much fat you have on your body, and the current level of your cardiovascular conditioning. Without proper exercise and training, your body may lose its strength and become flaccid. More importantly, you may feel tired and lack the cardiovascular endurance to do the things you love. But, it is also understandable that you cannot find enough time out of your busy schedule to work out, plan an effective program, and take the necessary steps to self-care and focus on your health. We understand that and want to help!

The key is to begin; just do something. The below are some exercises that will help you get started, work on your conditioning, and gain stamina & strength all without taking too much time. There are not many gyms in San Diego that can provide as effective of a fitness training process as Iron Orr Fitness does. So, if you are looking for a personal fitness trainer in San Diego, you can reach out to Iron Orr Fitness.

You can do the following workout at home:


  • 1 set of 15-30 second planks**
  • 1  set of 8 reps of hip (glute) bridges**
  • 1 set of 15-20 reps of crunches**
  • ½ mile walk outside

Make sure to take a resting period of 30-60 seconds between these exercises**.


  • 2 sets of 30 second planks**
  • 2 sets of 15 second side planks**
  • 2 sets of  10 reps of hip (glute) bridges**
  • 2 sets of 5-15 push ups**
  • 1 set of standing-on-one leg balance for 30 seconds each leg**
  • Walk outside for ¾ of a mile

Make sure to take a resting period of 30-60 seconds between these exercises**.


  • 2 sets of 45 second planks**
  • 2 sets of 12 hip (glute) bridges**
  • 2 sets of 30 crunches**
  • 2 sets of ¼ squats for 15 reps each set**
  • 1 set of 45 second wall squat hold**
  • Walk outside for 1 mile

Make sure to take a resting period of 30-60 seconds between these exercises**.


  • 2 sets of 1 minute planks**
  • 2 sets of 30 second side planks**
  • 2 sets of 10-15 push-ups**
  • 3 sets of 20 reps of ¼ squats**
  • 2 sets of 30 second 1-leg balance holds**
  • Walk up a hill for ¼ mile x 2 sets

Make sure to take a resting period of 30-60 seconds between these exercises**.


  • 3 sets of 1 minute planks**
  • 3 sets of 30 crunches**
  • 3 sets of 15-20 push-ups**
  • 3 sets of wall squat holds**
  • 3 sets of 15-20 push-ups
  • Walk 1.5 miles

Make sure to take a resting period of 30-60 seconds between these exercises**.

This routine will help you to create a base so that you can start taking it to the next level in the gym or using weights at-home. With the help of these workouts, your muscles will become stronger and you will have more stamina in a short period of time.

What More Is Required? 

Doing the prescribed workout is a good start, however, you should also take into consideration other factors which are directly linked to your health. They include:


No amount of exercise is going to make an impact unless and until your eating habit is not brought into play. Getting the right amount of protein and carbohydrates is essential for your muscles to grow. Therefore, you should pay special attention to what you are consuming during your fitness phase.

If you are not able to figure out what would be the right kind of food for your muscles, the trainers at Iron Orr Fitness can help you out with this. The San Diego fitness trainer will accompany you to your grocery shopping to help you decide what is best for you. No other personal trainer San Diego would go this far to ensure your health.


Resting is as important as working out. Your muscles cannot become stronger unless you give them proper rest to recover from the exercises you do. Besides, when your body gets to rest, the muscles get the time to repair themselves. Having enough sleep and giving proper rest between the workouts are two important things that you should keep in mind while following your fitness regime.

Why Do You Need A Personal Fitness Trainer For Quick Muscle Building?

While it is noble to start working out on your own, it is smart to have someone teach you form & technique.. Getting in shape through quickly can be tricky; a certified fitness trainer can lay out the right path for you to achieve your goals quickly and safely. Iron Orr Fitness, for instance, provides elite personal training in San Diego to help you get your fitness on point by quick muscle building.

Here are some of the reasons why you should opt for a personal fitness trainer:


We are experts at motivating you to get going, keep going, and stay going. We love helping our clients and we take pride in getting you to your workouts consistently. Plus, we make your workouts fun and fulfilling so you will want to come back.. In order to make sure that you remain motivated till you reach your fitness goal, getting a personal trainer is almost a necessity. Your personal fitness trainer will teach you the form & technique to make the exercises more effective.


When you work out on your own, you might be doing it by taking general workout lessons from the internet or from a book. But these methods should always be questioned. Iron Orr Fitness certified personal trainers will make an overall evaluation of your health and age and will prescribe workouts accordingly. This way you will know what will work best for you.


You can very easily injure yourself by doing workouts in the wrong way. Quick muscle building workouts are specifically intense and therefore are more prone to causing injuries if done in the wrong way. Google searching for personal trainers San Diego, you can avoid trainers that don’t treat the entire body and only look for weight loss.. These injuries can ruin your results and set you back for months and maybe even years. It is important to work with the help of a fitness trainer so you can be assured of not harming yourself during intense workouts.

Quick muscle-building workouts are easily available over the internet to follow. While the basic ones generally work out well, to truly have optimum results without running the risk of injuries then a personal trainer is necessary. Iron Orr Fitness gyms San Diego provide one of the best fitness training facilities where you can regain your fitness, get results, and finally reach your fitness target!.