Fitness Archives | Page 3 of 6

How Your Intake of Sugar Prevents You from Achieving Your Fitness Goals

Leave a Comment / Fat Loss, Fitness, Mental Health, Nutritional Guidance / By Owner

You’ve dedicated yourself to a healthy lifestyle, worked out for days or even weeks on end. It’s involved endless cardio and strength exercises. You’ve consulted with knowledgeable trainers, embraced all the nutrients from fruits, carbs, and other wholesome foods generously offered by Mother Nature, and you’ve hardly skipped a step in terms of your comprehensive …

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Efficient Fat Loss & Ways to Maintain Goal Weight

Efficient fat loss and ways to maintain goal weight

Leave a Comment / Body Recomp, Cardio, Fat Loss, Fitness / By Owner

You could be worried that you’ll lose muscle if you’ve been working hard to be in shape but still want to lose fat. To maximize fat reduction and muscle retention, you must approach weight loss healthily and intelligently. This article explains how to properly lose fat without sacrificing muscle using an activity and diet strategy. …

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The Complete Guide to Staying in Shape and Healthy While Traveling

Leave a Comment / Cardio, Fat Loss, Fitness / By Owner

When we’re traveling for work or pleasure, it’s often the case that our fitness journey takes the back seat in our priorities. More pressing concerns come to the fore, leaving health and exercise to become an afterthought to resume when the “time is right.” As we all know, running from these responsibilities can lead to …

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Sleep deprivation and its effects on fitness and autoimmune diseases

Leave a Comment / Fat Loss, Fitness, Mental Health, Yoga / By Owner

Sleep allows the body and brain to replenish and heal, influencing practically every tissue. Deprivation raises the chance of developing diabetes, heart disease, and stroke. Sleep deprivation for an extended period of time can also impair focus and other cognitive processes. Symptoms of sleep deprivation Slow thinking Reduced attention span Poor memory Worsened decision-making …

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Dynamic Stretching Vs Static Stretching: Which Type Works Best for You

Leave a Comment / Body Recomp, Fat Loss, Fitness, Muscle Gain / By Owner

There’s a lot of debate raging on and offline today, pitting static against dynamic stretching, further classified within the fitness category. Our gym in San Diego receives a flurry of questions to this end. Is static stretching really any good and isn’t it like really old school? Adding to the variety of these queries, based on an …

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Role of physical fitness in the management of chronic diseases

Leave a Comment / Cardio, Fitness, Pain Relief / By Owner

Your overall health and quality of life may all benefit from regular physical activity and to stay consistent, a Personal Trainer near you might help. Your chance of developing chronic illnesses including type 2 diabetes, heart disease, several cancers, depression and anxiety, and dementia is also decreased. Impact of Chronic Diseases: Six out of every …

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Compound vs Isolation Exercise: Which is the best for Muscle Growth

Leave a Comment / Body Recomp, Cardio, Fat Loss, Fitness, Muscle Gain, Weight Lifting / By Owner

Whether you’re into bodybuilding, cardio, or a healthful mix of both, it’s crucial to gain a good understanding of the different kinds of exercises that can help you achieve your goals. Crossfit, nutrition, and the right approach to muscle gain all play their part in this picture. Do you find yourself stuck in the quandary …

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A Comparison to LISS versus HIIT Training

Cardio, Fat Loss, Fitness, Muscle Gain, Weight Lifting / By Owner

With so many various types of exercise available, deciding which one is best for you and your goals can be difficult. You might be wondering if you should do Low-Intensity Steady State (LISS) cardio or High-Intensity Interval Training (HIIT) cardio to grow muscle and burn fat (HIIT). To answer this, you must first know the …

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Chris Hemsworth Workout and Diet Plan – Training Guide

Cardio, Fitness, Muscle Gain, Nutritional Guidance, Weight Lifting / By Owner

Be like Thor: Full Body Approach With toned abs, bulging biceps for days, and an amazing figure showcasing prime superhero shape, Chris Hemsworth has truly become the emblem of fitness and health. His illustrious physique, a dream many gym-goers aspire to achieve, isn’t just about a low body fat and weight loss aim. There …

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Signs You Are Having Thyroid Problems & Foods that Help

Cardio, Fitness, Pain Relief / By Owner

The thyroid gland is a little butterfly-shaped gland located in the front of your windpipe in your neck. It produces hormones that regulate several aspects of your metabolism, including how quickly your heart beats and how quickly you burn calories. Are you experiencing signs of a thyroid problem? Learn about Thyroid Problems and foods that …

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How Your Intake of Sugar Prevents You from Achieving Your Fitness Goals

Efficient fat loss and ways to maintain goal weight

The Complete Guide to Staying in Shape and Healthy While Traveling

Sleep deprivation and its effects on fitness and autoimmune diseases

Dynamic Stretching Vs Static Stretching: Which Type Works Best for You

Role of physical fitness in the management of chronic diseases

Compound vs Isolation Exercise: Which is the best for Muscle Growth

A Comparison to LISS versus HIIT Training

Chris Hemsworth Workout and Diet Plan – Training Guide

Signs You Are Having Thyroid Problems & Foods that Help

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