To compound or not to compound? That is the question. At least for anyone targeting muscle growth, but is caught on the fence between compound and isolation exercises. The endless debates about what exercises spur muscle growth continue to rumble louder every day. We get tons of questions at our gym in San Diego, with …
Compound vs Isolation Exercise: Which is the best for Muscle Growth Read More »
With so many various types of exercise available, deciding which one is best for you and your goals can be difficult. You might be wondering if you should do Low-Intensity Steady State (LISS) cardio or High-Intensity Interval Training (HIIT) cardio to grow muscle and burn fat (HIIT). To answer this, you must first know the …
With toned abs, biceps for days, and an amazing physique that’s always in prime superhero shape, it’s a no-brainer why Chris Hemsworth is the dream of every gym-goer. The Marvel actor’s huge muscles and acting chops have earned him international stardom, and if you’re wondering just what makes him thick, pun intended, read on to …
Chris Hemsworth Workout and Diet Plan – Training Guide Read More »
The thyroid gland is a little butterfly-shaped gland located in the front of your windpipe in your neck. It produces hormones that regulate several aspects of your metabolism, including how quickly your heart beats and how quickly you burn calories. Are you experiencing signs of a thyroid problem? Learn about the Thyroid Problems & Foods …
Signs You Are Having Thyroid Problems & Foods that Help Read More »
Physical fitness is an ancient trend that was a part of the job description for soldiers and gladiators. For the active, globetrotting men and women of today, being fit is more about embracing a healthier perspective on life. The rigors of daily routines, and other responsibilities, take a toll on the amount of time one …
5 Reasons You Must Begin Functional Training in Your Fitness Routine Read More »
Insulin is a very important hormone that your pancreas produces. It serves a variety of purposes, including allowing your cells to absorb sugar from your blood for energy. Chronically high insulin levels, also known as hyperinsulinemia, can cause excessive weight gain and major health concerns such as heart disease and cancer. If you are looking …
Having a healthy and strong core is the key to acing every physical activity and living a fit daily life. It helps you hold your body upright while you are conducting your day-to-day activities. Core strength helps you achieve the right posture, prevents you from experiencing back pain, and resultantly you can move around with …
8 Signs You Might not Have Enough Core Strength and How to Fix it Read More »
Exercise is as good for your brain as it is for your body, with benefits ranging from reduced stress to increased self-esteem. There are numerous studies that show how vital exercise is for our health, and it becomes even more crucial as we get older. Lack Of Exercise Leads To If you don’t exercise on …
Mental Health Benefits of Consistent Exercise and Goal Attainment Read More »
10 Deadlift Mistakes You Should Be Aware Of Before Fitness Journey The deadlift is an essential part of any training regimen, specifically if you want to gain muscle, lose fat, and improve physical strength.The deadlift, as helpful as it is, is a complex activity that can lead to a number of errors. If you are …
10 Deadlift Mistakes You Should Be Aware Of Before Fitness Journey Read More »
Advanced Ab Exercises To Build And Maintain Strong Abs A strong and dynamic core is the dream for every fitness freak out there. There are many ways to build a strong core and even achieve the much desired six packs abs. But you must be strategic with your workout. Just planks or crunches cannot help …
6 Advanced Ab Exercises To Build And Maintain Strong Abs Read More »
