When it comes to exercising or keeping fit, you usually have two paths to follow. You may choose to work out alone. Or you may decide to embrace the guidance of a personal trainer. It can be unclear what you’re getting or missing out with each option, which is why we dive deep to explain …
Personal Trainer vs. DIY Fitness: Which is Right for You? Read More »
Dietary fats provide the body with essential fatty acids that cannot be synthesized in the body, which are important for various bodily functions, such as brain development, hormone production, and cell membrane structure. To know more about these foods, it is recommended to take professional suggestions from a personal trainer San Diego. These foods also …
7 Best Dietary Fats Foods That Are Amazingly Healthy Read More »
A meal plan, often recommended by nutritionists, entails mapping out what you’re going to eat over a certain period. In my years as a San Diego Personal Trainer, I’ve observed the incredible impact that a well-structured diet can have on body composition, muscle development, and even weight loss. I believe it ranks right up there …
Nutrition Tips and Meal Planning Guidance from a San Diego Personal Trainer Read More »
The Secret to Making Exercise More Effective than counseling is to find a way to make it fun like at Personal Trainer San Diego Iron Orr Fitness. By incorporating games and activities into your routine, you can keep yourself motivated and engaged, leading to better health outcomes. Research has shown that combining exercise with other …
The Secret to Making Exercise More Effective Than Counseling: Mindful Movement Read More »
Are you looking to get in shape, bolster your wellness, and improve your overall health? If so, hiring a personal trainer in San Diego, preferably one with significant accountability, knowledge, and certification, could be just the drive you need to propel you towards your fitness goals. Here are just a few of the benefits of …
The Benefits of Hiring a Personal Trainer San Diego Read More »
To maintain good health, a high metabolism, and stable blood pressure, it’s imperative to include regular workouts into your routine, especially cardio exercises and strength training. These workouts have been shown to have positive outcomes on our mental and physical health overall, including heart health. They are critical to keeping heart diseases at bay, burning …
Personal Trainer San Diego talks about the most effective approach to intermittent fasting for overall health results is Alternate-Day Fasting. This type of intermittent fasting involves alternating between days of eating and days of fasting. Research has found that, in overweight adults, alternate-day fasting significantly reduced body mass index, weight, fat mass, and total cholesterol. …
Which of the intermittent fasting approaches yields the best overall health results? Read More »
San Diego is known for both, its pristine beaches and warm weather, making it an ideal place to maintain a healthy and active lifestyle. With the rise of fitness culture, personal trainers have become a popular and effective way to undertake a weight loss journey and reach an improved body composition. Strength training, cardio exercises such as …
Why can’t I lose weight and why did I lose weight and then gain it back? This common dilemma can frustrate many adults who are seeking wellness and a healthier lifestyle. If you’ve ever found yourself in any of these situations, we’re here to help you crack that puzzle. Study findings by Scientific American revealed …
EPOC, or Excess Post-exercise Oxygen Consumption, is the recovery phase right after intense exercise where your body looks to compensate for the “oxygen debt” that results from physical activity, including such activities as cardo classes and strength training. During this period, your body, besides maintaining body weight, continues to burn calories long after the completion …
