EPOC, or Excess Post-exercise Oxygen Consumption, is the recovery phase right after intense exercise where your body looks to compensate for the “oxygen debt” that went into the physical activity. During this period, you still burn calories even way after the completion of the activity and require a lot more oxygen compared to your pre-exercise …
Are your testosterone levels lower than you’d like? You’re not alone – low testosterone is surprisingly common, and is often caused by age or lifestyle choices. But don’t fret – there are plenty of natural ways to boost your T! Exercise, nutrition, and abstaining from certain substances are just a few of the methods you …
Hormone imbalances are often to blame for a host of common health complaints. From weight gain and fatigue to mood swings and trouble sleeping, these symptoms can be disruptive and downright frustrating. If you suspect you may have a hormone imbalance, luckily, there are ways to fix this issue with exercise. Working out is an …
Why are pre and post-exercise nutrition important? Pre-workout nutrition helps you hit your stride in the gym. It gives you the energy you need to get through your routine with ease and effectiveness, and fueling up incorrectly can hold you back from achieving your peak performance. Post-workout nutrition, on the other hand, is just as …
The Workout Diet – The Complete Pre and Post-Workout Nutrition Guide Read More »
You’ve worked out for days or even weeks on end. It’s been endless hard work, and you’ve hardly skipped a step in terms of your fitness regime. But alas, after all, you put in, the results aren’t forthcoming. What are you doing wrong? Well, our Personal Trainer San Diego experts believe it may have something …
How Your Intake of Sugar Prevents You from Achieving Your Fitness Goals Read More »
You could be worried that you’ll lose muscle if you’ve been working hard to be in shape but still want to lose fat. To maximize fat reduction and muscle retention, you must approach weight loss healthily and intelligently. This article explains how to properly lose fat without sacrificing muscle using an activity and diet strategy. …
Efficient fat loss and ways to maintain goal weight Read More »
When we’re traveling for work or pleasure, it’s often the case that fitness takes the back seat in our priorities. More pressing concerns come to the fore, while your health and well-being become an afterthought to restart when the “time is right.” However, you may find that the time is never right. One day of …
The Complete Guide to Staying in Shape and Healthy While Traveling Read More »
Sleep allows the body and brain to replenish and heal, influencing practically every tissue. Deprivation raises the chance of developing diabetes, heart disease, and stroke. Sleep deprivation for an extended period of time can also impair focus and other cognitive processes. Symptoms of sleep deprivation Slow thinking Reduced attention span Poor memory Worsened decision-making …
Sleep deprivation and its effects on fitness and autoimmune diseases Read More »
There’s a lot of debate raging on and offline today, pitting static against dynamic stretching, and our gym in San Diego receives a flurry of questions to this end. Is static stretching really any good and isn’t it like really old school? Do people use it anymore? How about dynamic stretching, how is it better …
Dynamic Stretching Vs Static Stretching: Which Type Works Best for You Read More »
Role of physical fitness in the management Your overall health and quality of life may all benefit from regular physical activity and to stay consistent, a Personal Trainer near you might help. Your chance of developing chronic illnesses including type 2 diabetes, heart disease, several cancers, depression and anxiety, and dementia is also decreased. …
Role of physical fitness in the management of chronic diseases Read More »
