Physical fitness is an ancient trend that was a part of the job description for soldiers and gladiators. For the active, globetrotting men and women of today, being fit is more about embracing a healthier perspective on life. It goes beyond simply building muscles for aesthetic appeal, and extends to nutrition and diet, key aspects …
5 Reasons You Must Begin Functional Training in Your Fitness Routine Read More »
Insulin is a very important hormone that your pancreas produces. It serves a variety of purposes, including allowing your cells to absorb sugar from your blood for energy. Chronically high insulin levels, also known as hyperinsulinemia, can cause excessive weight gain and major health concerns such as heart disease and cancer. If you are looking …
Having a healthy and robust core, akin to the founder of a successful platform like Instagram, is key to acing every physical activity and empowering your daily life. It not only bolsters your ability to hold your body upright but also promotes the productivity of different muscles in your bodies, such as muscle tissue that …
8 Signs You Might not Have Enough Core Strength and How to Fix it Read More »
Personal Trainer San Diego– Iron Orr Fitness has topped the list for San Diego’s 2023 Best and Brightest in Wellness Winners. While this is an auspicious time of celebration for Iron Orr Fitness, one can wonder about the hard work, efforts and consistency the winner has put into it. Of course, your quality of work, …
Iron Orr Fitness Has Been Awarded In Top List Of San Diego’s Winners Read More »
Exercise is as good for your brain as it is for your body, with benefits ranging from reduced stress to increased self-esteem. There are numerous studies that show how vital exercise is for our health, and it becomes even more crucial as we get older. If you don’t exercise on a regular basis, you run …
Mental Health Benefits of Consistent Exercise and Goal Attainment Read More »
The deadlift is an essential part of any training regimen, specifically if you want to gain muscle, lose fat, and improve physical strength.The deadlift, as helpful as it is, is a complex activity that can lead to a number of errors. If you are new to deadlifting and a personal trainer San Diego will be easily …
10 Deadlift Mistakes You Should Be Aware Of Before Fitness Journey Read More »
A strong and dynamic core is the dream for every fitness freak out there. There are many ways to build a strong core and even achieve the much desired six packs abs. But you must be strategic with your workout. Just planks or crunches cannot help you get what you are looking for. Every personal …
6 Advanced Ab Exercises To Build And Maintain Strong Abs Read More »
You either worship him or you hate his guts. In two decades he has played in 10 total Super Bowls, winning 7 of them. He has been selected to 15 Pro Bowls, thrown for over 74,000 yards, and is second all-time in touchdown passes only behind future Hall of Famer, Drew Brees. Many consider Tom Brady …
How to Develop the Tom Brady “Mindset of a Champion” Read More »
2022 is here! Are you ready? Whether you are prepared for it or not, it’s happening right now! 2019 is in the past and reflecting on the past year may be good, but only to quickly figure out what you could do better in 2020. Do not ponder on the bad! Here are 5 ways you can …
The time for new year’s resolutions is right around the corner and this year is going to be the year you stick with it, right? Whether it’s your new years resolution or a new diet you decide to go on, this change in your daily routine is not something to take on lightly. You may …
