Role of physical fitness in the management Your overall health and quality of life may all benefit from regular physical activity and to stay consistent, a Personal Trainer near you might help. Your chance of developing chronic illnesses including type 2 diabetes, heart disease, several cancers, depression and anxiety, and dementia is also decreased. …
Role of physical fitness in the management of chronic diseases Read More »
The thyroid gland is a little butterfly-shaped gland located in the front of your windpipe in your neck. It produces hormones that regulate several aspects of your metabolism, including how quickly your heart beats and how quickly you burn calories. Are you experiencing signs of a thyroid problem? Learn about the Thyroid Problems & Foods …
Signs You Are Having Thyroid Problems & Foods that Help Read More »
Insulin is a very important hormone that your pancreas produces. It serves a variety of purposes, including allowing your cells to absorb sugar from your blood for energy. Chronically high insulin levels, also known as hyperinsulinemia, can cause excessive weight gain and major health concerns such as heart disease and cancer. If you are looking …
Sciatic Pain; Treatment & Management In the past, most hardworking people might be found working in factories, farms, or building the many sky scrapers found in our large cities. Now, general hardworking professionals most likely can be found sitting behind a desk for long periods of the day. It is not because we are lazy, …
Recovery after a workout was really never talked about 20 years ago, but in the last decade, this topic has been looked at more under a microscope. The more we have learned about muscles and sports performance, the more we have realized that recovery is almost more important than the workout itself. Nowadays, we are …
