Taking regular rest days is absolutely essential for effective training and fitness, and should not be overlooked. Doing too much work can lead to overtraining, which carries significant consequences for your exercise, health, and overall well-being. Everyone needs different amounts of rest, so there’s no one-size-fits-all answer to finding the right balance between rest and …
You’ve worked out for days or even weeks on end. It’s been endless hard work, and you’ve hardly skipped a step in terms of your fitness regime. But alas, after all, you put in, the results aren’t forthcoming. What are you doing wrong? Well, our Personal Trainer San Diego experts believe it may have something …
How Your Intake of Sugar Prevents You from Achieving Your Fitness Goals Read More »
Sleep allows the body and brain to replenish and heal, influencing practically every tissue. Deprivation raises the chance of developing diabetes, heart disease, and stroke. Sleep deprivation for an extended period of time can also impair focus and other cognitive processes. Symptoms of sleep deprivation Slow thinking Reduced attention span Poor memory Worsened decision-making …
Sleep deprivation and its effects on fitness and autoimmune diseases Read More »
Exercise is as good for your brain as it is for your body, with benefits ranging from reduced stress to increased self-esteem. There are numerous studies that show how vital exercise is for our health, and it becomes even more crucial as we get older. Lack Of Exercise Leads To If you don’t exercise on …
Mental Health Benefits of Consistent Exercise and Goal Attainment Read More »
Decrease Symptoms of Stress Anxiety & ADHD Developing a habit of doing regular exercise and indulging in healthy physical activity is highly beneficial to your overall health. Apart from offering numerous health benefits, regular exercise improves your mental health as well. Consistent workout sessions boost your mood, provide you with more energy and help you …
How to Decrease Symptoms of Stress, Anxiety & ADHD Read More »
Develop the Tom Brady “Mindset of a Champion You either worship him or you hate his guts. In two decades he has played in 10 total Super Bowls, winning 7 of them. He has been selected to 15 Pro Bowls, thrown for over 74,000 yards, and is second all-time in touchdown passes only behind future Hall …
How to Develop the Tom Brady “Mindset of a Champion” Read More »
Why Do We Get Sleepy After Big Holiday Meals? It happened, it came and went! The coveted Thanksgiving meal. Uncle Tom deep-fries the turkey; Aunt Kathy makes her famous mashed potatoes with enough butter to supplement an army, and drinks after drinks; after drinks. Everyone knows what happens next. You crash on the couch and …
Exercise and the Depressed Mind The Elephant in the Gym We have all heard about the benefits of exercise for overall health. Regular exercise can reduce the risk of heart disease, it can be a warrior against diabetes because it helps your body manage blood sugar and insulin levels better, it improves posture, and of …
How Vitamin D Reduces Your Stress Hormones This Holiday Season We hope everyone is safe and well! Shine a Light on Your Stress With people quarantined away from their loved ones, and life coming to a standstill, they year of the pandemic has taken a severe toll on everyone’s mental and physical health. The general level …
Personal Trainer Tip: Shine a Light on Your Stress Read More »
A Better Question: “What is Your Stress Level?” With everything going on in the world, the stress hormone, cortisol, could easily be at high levels in your system. The problem with cortisol is that when your body is on high alert for too long (most likely, you are not being chased by a lion 24/7), high cortisol …
