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Building Muscle, Personal Trainer San Diego, Iron Orr Fitness

The 3 Most Important Factors In Building Muscle

Building muscle is a complex process that involves various factors managed effectively by Personal Trainer San Diego Iron Orr Fitness. However, recent studies show the three most important factors that contribute to muscle development: 1. Progressive Overload: Progressive overload is the gradual increase in the amount of weight or resistance during exercise. This is a …

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healthy protein source, personal trainer san diego, iron orr fitness

How Much Protein Do You Need for Optimal Muscle Development?

How Much Protein Do You Need for Optimal Muscle Development? As a personal trainer San Diego, we are often asked how much protein people need to consume in order to build muscle. The answer, unfortunately, is not as simple as a one-size-fits-all number. The amount of protein you need will vary depending on a number …

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Emotional Eating & How to Change, Personal Trainer San Diego, Iron Orr Fitness

Overcoming Unhealthy Emotional Relationship with Food

Food is an essential part of our lives. It provides us with the necessary nutrients and energy to function properly. However, for some people, food is more than just fuel. It can be a source of comfort, pleasure, and even stress relief. This emotional relationship with food can lead to unhealthy eating habits, which can …

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