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Complete Pre and Post-Workout Nutrition Guide

The Workout Diet – The Complete Pre and Post-Workout Nutrition Guide

Why are pre and post-exercise nutrition important? Pre-workout nutrition helps you hit your stride in the gym. It gives you the energy you need to get through your routine with ease and effectiveness, and fueling up incorrectly can hold you back from achieving your peak performance. Post-workout nutrition, on the other hand, is just as …

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Intake of Sugar

How Your Intake of Sugar Prevents You from Achieving Your Fitness Goals

You’ve worked out for days or even weeks on end. It’s been endless hard work, and you’ve hardly skipped a step in terms of your fitness regime. But alas, after all, you put in, the results aren’t forthcoming. What are you doing wrong? Well, our Personal Trainer San Diego experts believe it may have something …

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Know Your Fitness Game: Find the Best Personal Trainer for You

Casino gyms are an excellent place to find personal trainers. Not only are they well-equipped with the latest exercise equipment, but they also have knowledgeable staff who can help you achieve your fitness goals, for more information on which you can find out more at AustraliaCasinoReviews . Many of the casino players go to the …

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Guide to Staying in Shape and HealthyWhile Traveling

The Complete Guide to Staying in Shape and Healthy While Traveling

When we’re traveling for work or pleasure, it’s often the case that fitness takes the back seat in our priorities. More pressing concerns come to the fore, while your health and well-being become an afterthought to restart when the “time is right.” However, you may find that the time is never right. One day of …

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Sleep deprivation and its effects on fitness

Sleep deprivation and its effects on fitness and autoimmune diseases

Sleep allows the body and brain to replenish and heal, influencing practically every tissue. Deprivation raises the chance of developing diabetes, heart disease, and stroke. Sleep deprivation for an extended period of time can also impair focus and other cognitive processes.   Symptoms of sleep deprivation Slow thinking Reduced attention span Poor memory Worsened decision-making …

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Dynamic Stretching Vs Static Stretching

Dynamic Stretching Vs Static Stretching: Which Type Works Best for You

There’s a lot of debate raging on and offline today, pitting static against dynamic stretching, and our gym in San Diego receives a flurry of questions to this end. Is static stretching really any good and isn’t it like really old school? Do people use it anymore? How about dynamic stretching, how is it better …

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Role of physical fitness in the management

Role of physical fitness in the management of chronic diseases

Role of physical fitness in the management  Your overall health and quality of life may all benefit from regular physical activity and to stay consistent, a Personal Trainer near you might help. Your chance of developing chronic illnesses including type 2 diabetes, heart disease, several cancers, depression and anxiety, and dementia is also decreased.   …

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Compound vs Isolation Exercise: Which is the best forMuscle Growth

Compound vs Isolation Exercise: Which is the best for Muscle Growth

To compound or not to compound? That is the question. At least for anyone targeting muscle growth, but is caught on the fence between compound and isolation exercises. The endless debates about what exercises spur muscle growth continue to rumble louder every day. We get tons of questions at our gym in San Diego, with …

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Chris Hemsworth Workout and Diet Plan

Chris Hemsworth Workout and Diet Plan – Training Guide

With toned abs, biceps for days, and an amazing physique that’s always in prime superhero shape, it’s a no-brainer why Chris Hemsworth is the dream of every gym-goer. The Marvel actor’s huge muscles and acting chops have earned him international stardom, and if you’re wondering just what makes him thick, pun intended, read on to …

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