Weight Lifting Archives

Which of the intermittent fasting approaches yields the best overall health results?

Leave a Comment / Fitness, Muscle Gain, Nutritional Guidance, Weight Lifting / By Infoways

The most effective approach to intermittent fasting for overall health results is Alternate-Day Fasting. This type of intermittent fasting involves alternating between days of eating and days of fasting. Research has found that, in overweight adults, alternate-day fasting significantly reduced body mass index, weight, fat mass, and total cholesterol. What is intermittent fasting? Intermittent …

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Unlock Your Inner Power – Proven Strategies for Achieving Permanent Weight Loss and Achieving Your Ideal Body

Leave a Comment / Fat Loss, Fitness, Weight Lifting / By Infoways

Why can’t I lose weight and why did I lose weight and then gain it back? If you’ve ever found yourself in any of these situations, we’re here to help you crack that puzzle. Study findings by Scientific American revealed that 8 out of 10 people who lose weight end up gaining it back within …

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Maximizing Your Muscles: How to Boost Testosterone Levels Naturally through Exercise and Nutrition

Leave a Comment / Fat Loss, Fitness, Muscle Gain, Weight Lifting / By Infoways

Are your testosterone levels lower than you’d like? You’re not alone – low testosterone is surprisingly common, and is often caused by age or lifestyle choices. But don’t fret – there are plenty of natural ways to boost your T! Exercise, nutrition, and abstaining from certain substances are just a few of the methods you …

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Exercise and Fixing Hormone Imbalances

Leave a Comment / Cardio, Fat Loss, Fitness, Weight Lifting / By Infoways

Hormone imbalances are often to blame for a host of common health complaints. From weight gain and fatigue to mood swings and trouble sleeping, these symptoms can be disruptive and downright frustrating. If you suspect you may have a hormone imbalance, luckily, there are ways to fix this issue with exercise. Working out is an …

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Compound vs Isolation Exercise: Which is the best for Muscle Growth

Leave a Comment / Body Recomp, Cardio, Fat Loss, Fitness, Muscle Gain, Weight Lifting / By Owner

To compound or not to compound? That is the question. At least for anyone targeting muscle growth, but is caught on the fence between compound and isolation exercises. The endless debates about what exercises spur muscle growth continue to rumble louder every day. We get tons of questions at our gym in San Diego, with …

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A Comparison to LISS versus HIIT Training

Cardio, Fat Loss, Fitness, Muscle Gain, Weight Lifting / By Owner

With so many various types of exercise available, deciding which one is best for you and your goals can be difficult. You might be wondering if you should do Low-Intensity Steady State (LISS) cardio or High-Intensity Interval Training (HIIT) cardio to grow muscle and burn fat (HIIT). To answer this, you must first know the …

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Chris Hemsworth Workout and Diet Plan – Training Guide

Cardio, Fitness, Muscle Gain, Nutritional Guidance, Weight Lifting / By Owner

With toned abs, biceps for days, and an amazing physique that’s always in prime superhero shape, it’s a no-brainer why Chris Hemsworth is the dream of every gym-goer. The Marvel actor’s huge muscles and acting chops have earned him international stardom, and if you’re wondering just what makes him thick, pun intended, read on to …

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Functional Training in Your Fitness Routine, Muscle Gain

5 Reasons You Must Begin Functional Training in Your Fitness Routine

Leave a Comment / Body Recomp, Fat Loss, Fitness, Weight Lifting / By Owner

Physical fitness is an ancient trend that was a part of the job description for soldiers and gladiators. For the active, globetrotting men and women of today, being fit is more about embracing a healthier perspective on life. The rigors of daily routines, and other responsibilities, take a toll on the amount of time one …

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10 Deadlift Mistakes You Should Be Aware Of Before Fitness Journey

Leave a Comment / Fat Loss, Fitness, Nutritional Guidance, Weight Lifting / By Owner

10 Deadlift Mistakes You Should Be Aware Of Before Fitness Journey The deadlift is an essential part of any training regimen, specifically if you want to gain muscle, lose fat, and improve physical strength.The deadlift, as helpful as it is, is a complex activity that can lead to a number of errors. If you are …

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A girl Workout Time for Weight Loss with headphone

Workout Time for Weight Loss: Tips from Personal Trainer in San Diego

Leave a Comment / Cardio, Fat Loss, Nutritional Guidance, Weight Lifting / By Owner

Workout is an essential part of our daily life to stay fit and healthy, especially to avoid obesity. Obesity has become a common problem in the US and the best way to deal with it is to do regular exercise. But it has been found that people who work out do not get the desired …

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