Body Recomp
GET READY FOR PERFECT FITNESS TRAINING
Personal Trainer San Diego Iron Orr Fitness– is committed to helping you achieve your fitness related goals. We are BODY RECOMP EXPERTS! For 19 years, we have helped thousands of clients change their body composition in an efficient and safe manner. Instead of wasting time and energy…and will power, we are here to help you get to your goal in the most efficient way possible with a person specific and custom plan just for you! When you meet with a Personal Trainer San Diego Iron Orr Fitness – Personal Trainer San Diego, they work with you to create your goals and design your personalized lifestyle system. We are with you every step of the way. This includes helping you create a viable and sustainable meal plan to assist with weight loss and muscle building, designing programs and diets for your “off days,” and constant contact to answer any questions that you may have. Other gyms do not have this level of commitment in their fitness instructors. Personal Trainer San Diego Iron Orr Fitness – Personal Trainer San Diego will help you in every step of the process
Aligning your kinetic chain to help you stay injury free and get to your goals sooner
Our cardio program will help you increase your endurance during weight training, help you sleep better and, aid you in your daily life challenges
Food is like medicine and like medicine, the magic is in the dose. We help you learn sustainable and long lasting ways to eat for your specific body to keep you at your goals
We have high level athletic experience, college educations in kinesiology and exercise science and, years of training clients just like you to get you to your goal safely and efficiently.
BENEFITS
- Ability to Fit into the Clothes You Love
- Pain Relief
- Improved Sleep
- Increased Energy
- Increased Confidence
- Decreased Depression
- Decreased Stress Response
- Increased Physical & Mental Stamina
