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Client Results

You Can Get in the Best Shape of Your Life!

Whether it’s weight loss, strength training, injury rehabilitation, or to just look and feel your best, our clients consistently and repeatedly get the results they’re looking for. With trainers that specialize in all aspects of health and fitness, we create personalized workout routines tailored to YOUR GOALS!
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*Disclaimer: Results vary from client to client. Results are not guaranteed – it takes hard work, and dedication is a must!

making progressive lifestyle changes for great results

Lihao H.

training with Chelsey Bettinson

IN 10 MONTHS:

January 2019

LOST 28 POUNDS*

From 23.6% to 13.5% Bodyfat

SQUAT PR: 305X2

Planks with 45lb plate for 1 minute!

MORE ON LIHAO
high intensity HIIT training for best results

Chelsea P.

training with Brett Wheeless

IN 1.5 MONTHS

January 2019

DOWN 2.9% BODYFAT*

LOST 5LBS OF FAT

Using fast-paced, high intensity workouts for accelerated results!

MORE ON CHELSEA
personal training with a friend is easier and more enjoyable

Paris Z.

training with Tess Harper

IN JUST 2 MONTHS:

December 2018

 

LOST 5LBS OF FAT!*

Building Strong Core and Abs while Preparing For her Wedding💪👰

MORE ON PARIS
gaining muscle while rehabbing from surgery

Joe R.

training with Matthew Vanni

IN 8 MONTHS

NOVEMBER 2018

GAINED 15LBS MUSCLE*

UP 20LBS TOTAL

all while working around and rehabbing a shoulder injury & pausing training for multiple vacations!

MORE ON JOE
women losing 6 pounds in 3 weeks

Kate R.

training with Tess Harper

IN JUST 3 WEEKS:

November 2018

 

DOWN 6 POUNDS!*

Creating lasting results with nutrition coaching🍎

MORE ON KATE
young fit woman down fat and up in muscle fast

Pamela R.

training with Tess Harper

IN TWO WEEKS:

OCTOBER 2018

DOWN 3LBS OF FAT*

UP 3LBS MUSCLE

overcoming her physical limitations to training!

MORE ON PAMELA
college student losing weight fast

Hyunbin Y.

training with Matthew Vanni

IN JUST 16 DAYS:

October 2018

 

LOST 5.4LBS OF FAT*

GAINED 1 POUND OF MUSCLE

MORE ON HYUNBIN
teenager improving sports performance

Stella W.

training with Mark Lambson

OCTOBER 2018

 

Dominating in her lacrosse league as a freshman*

Strength and conditioning is through the roof

MORE ON STELLA
gaining big muscles in short time with best personal trainers in san diego

Rahul D.

training with Paul Inga

SEPTEMBER 2018

 

IN 3 MONTHS:

DOWN 2.8% BODYFAT*

GAINED 13LBS MUSCLE!

MORE ON RAHUL
BOOK YOUR WORKOUT TODAY
woman learning how to build lean muscle

Youngju C.

training with Tess Harper

IN 1.5 MONTHS:

OCTOBER 2018

 

LOST 3.2% BODYFAT*

GAINED 5LBS LEAN MUSCLE

MORE ON YOUNGJU
Happy couple training together for a better life

Liz & Ryan

training with Brett Wheeless

SEPTEMBER 2018

INCREASED STRENGTH & ENDURANCE*

REAL WORLD RESULTS

Just hiked 65 miles through Scottish Highlands!🏴󠁧󠁢󠁳󠁣󠁴󠁿

MORE ON LIZ & RYAN
improve tennis game with really good results

Akshay I.

training with Mark Lambson

SEPTEMBER 2018

 

UP 7.8LBS MUSCLE*

Akshay’s tennis game has improved!

MORE ON AKSHAY
YOU CAN ACHIEVE YOUR FITNESS GOALS HERE!
young happy woman enjoying personal training

Colleen C.

training with Jana Johnson

IN 4 MONTHS:

SEPTEMBER 2018

LOST 6.8% BODYFAT*

GAINED 11LBS MUSCLE

MORE ON COLLEEN
Sciatica pain is gone after working with san diego top personal trainers

Nancy S.

training with Chelsey Bettinson

SEPTEMBER 2018

 

SCIATICA PAIN GONE!*

GAINED LEAN MUSCLE

MORE ON NANCY
easier to play and enjoy time with grandkids after personal training

Cindy C.

training with Mark Lambson

IN JUST 3.5 MONTHS:

SEPTEMBER 2018

LOST 4.6% BODYFAT*

GAINED 4.2LBS MUSCLE

It’s easier for Cindy to pick up and play with her grandson!

MORE ON CINDY
SOMETHING NOW IS BETTER THAN NOTHING LATER. START HERE!
having a great time doing personal training and increasing endurance

Diana R.

training with Tess Harper

SEPTEMBER 2018

 

STRONGER CORE

INCREASED ENDURANCE

MORE ON DIANA
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Neevan R.

training with Brett Wheeless

SEPTEMBER 2018

SHAVED 1.5h OFF HIS MARATHON TIME!

MORE ON NEEVAN
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Nitya K.

training with Jana Johnson

IN UNDER 3 MONTHS

AUGUST 2018

LOST 10LBS OF FAT*

GAINED 2.7LBS MUSCLE

MORE ON NITYA
WE'RE HAPPY TO ANSWER ANY OF YOUR QUESTIONS HERE
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Holden L.

training with KD Marini

IN JUST 4 WEEKS:

AUGUST 2018

GAINED 2.8LBS MUSCLE*

LOST 1.7% BODYFAT

MORE ON HOLDEN
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Kim B.

training with Jana Johnson

IN JUST 3 MONTHS

AUGUST 2018

LOST 18LBS OF FAT*

GAINED 2LBS MUSCLE

That’s losing over 1lb a week!

MORE ON KIM
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Vaishakh R.

training with Brett Wheeless

IN JUST 10 WEEKS:

AUGUST 2018

GAINED 9.4LBS MUSCLE*

LOST 7.3% BODYFAT

MORE ON VAISHAKH
NEED HELP WITH YOUR GOALS? LET US KNOW HERE
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Hanbo L.

training with Don Cherry

IN JUST 3.5 MONTHS

AUGUST 2018

GAINED 12.5LBS MUSCLE!*

MORE ON HANBO
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Janaki N.

training with Jana Johnson

IN JUST 3 MONTHS:

AUGUST 2018

GAINED 7LBS MUSCLE*

LOST 4% BODYFAT

MORE ON JANAKI
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Adam Z.

training with Mark Lambson

AUGUST 2018

LOST 8.3LBS OF FAT*

GAINED 4LBS MUSCLE

His hops have seriously improved!

MORE ON ADAM
YOUR GOALS, OUR PLAN, AWESOME RESULTS!
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Aru M.

training with Jana Johnson

IN JUST 2 MONTHS:

AUGUST 2018

GAINED 5.5LBS MUSCLE*

LOST 3.5% BODYFAT

MORE ON ARU
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Stanley L.

training with Mark Lambson

AUGUST 2018

LOST 14LBS OF FAT*

DOWN 7% BODYFAT

MORE ON STANLEY
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Leo K.

training with Brett Wheeless

IN JUST 1 MONTH:

MAY 2018

GAINED 5LBS MUSCLE*

LOST 5LBS OF FAT

now can deadlift without his back hurting!

READ HIS STORY
ASK US HOW TO GET IN GREAT SHAPE HERE
mohan-weight-loss-26-lbs-active-training-opt2

Mohanram S.

training with Mark Lambson

JULY 2018

LOST 26LBS OF FAT*

DOWN 12% BODYFAT

MORE ON MOHANRAM
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Danyel P.

training with KD Marini

APRIL 2017

STRONGER THAN EVER!*

Dislocated Arm in 2015 and Couldn’t Raise Above Head

Now Regained Full Range of Motion!

READ HER STORY
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Robert B.

training with Mark Lambson

APRIL 2018

GAINED 9LBS MUSCLE*

LOST 2% BODYFAT

relieved shoulder pain that therapy could not!

READ HIS STORY
YOUR GOALS CAN BE ACHIEVED HERE!
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Chris W.

training with Paul Inga

JULY 2018

LOST 37LBS*

HUGE CONFIDENCE BOOST

READ HIS STORY
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Ada C.

training with Jana Johnson

IN JUST 6 WEEKS:

JULY 2018

LOST 10LBS OF FAT*

GAINED 9LBS OF MUSCLE

MORE ON ADA
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Allie F.

training with Mark Lambson

MARCH 2018

LOST 10% BODYFAT*

NOW IN THE BEST SHAPE OF HER LIFE

READ HER STORY
NOT SURE YET? LET'S GAMEPLAN HERE
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Nikita P.

training with KD Marini

OCTOBER 2017

NO MORE CHIROPRACTOR!*

LOST 7LBS OF FAT

Pinched Nerve Released

READ HER STORY
tony-gained-28-lbs-muscle-personal-fitness-coach-opt2

Tony Q.

training with Paul Inga

FEBRUARY 2018

GAINED 28LBS MUSCLE*

BENCH PR: 225x1 | SQUAT PR: 245x1 | DEADLIFT PR: 315x1

MORE ON TONY
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Allison C.

training with Paul Inga

MAY 2018

LOST 23LBS*

NEW WARDROBE

now comfortable rocking a tank top!

READ HER STORY
*Disclaimer: Results vary from person to person. Results are not guaranteed.

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LOCATION

8720 Costa Verde Blvd.
San Diego, CA 92122
Location and Parking
Phone: 858.264.3997

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HOURS

MON  -  THU     5 AM - 10 PM
FRI  -  SAT          5 AM - 8 PM
SUN                    9 AM - 8 PM

Let's talk about your goals!
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LiHao’s results are nothing short of amazing! How did he get amazing results? From day 1, all that LiHao had to do was commit to working with a personal trainer. Ultimately, long term lifestyle changes would need to be made. But rather than trying to overhaul everything at the start, Lihao made incremental changes to his workout program and lifestyle. Over time, these incremental changes lead to the amazing results he’s achieved today.

While LiHao was at a summer internship as part of his C.S. Major at UC San Diego, he realized that he wanted to fully commit to his fitness transformation. LiHao dialed in his nutrition, off-day workouts, and cardio which all propelled his results into another level. Now that LiHao has lost the weight, his main focus is to get even stronger - and he is! Squatting over 300 is impressive by any standards.

Keep up the incredible effort, LiHao! We’re grateful for the opportunity and trust to help you transform your health and fitness 🙌

Chelsey gets in to the gym and works hard! She's ready to turn it up a notch and her trainer Brett is there to keep her on track, focusing all her energy towards nothing but REAL RESULTS! This is just the beginning of Chelsea's progress so stay tuned for more to come.

Working with Paris has been a fun, exciting journey! We're honored to have helped Paris prepare for her her upcoming wedding - jumpstarting her progress with some awesome results, and building lasting workout habits and gym-knowledge to keep her going for a lifetime! For her trainer Tess, Paris was more than just a client - Paris was a close friend. Paris worked hard in every session, and it showed!

What does a 15lb muscle gain look like with exercises? That's going from only being able to do 1 pull up, to doing pull ups in quick sets of 7,5, and 5 reps! That's taking squat, bench, and deadlift from just a little over bar weight to squat 185x4, bench 135x2, and deadlift 195x3! Joe's aiming to put on at least another 10lbs of muscle, and we're confident we'll make that happen. You're a beast, Joe.

Kate is off to an amazing start for her first 3 weeks of training! Her personal trainer Tess has been coaching Kate in exercise plans as well as nutrition - and the combination is building LASTING results. By gaining muscle while also losing fat - you're much less likely to yo-yo back. Check out an awesome blog post by Kate's trainer Tess on Mindful Eating for more.

Pamela had a childhood accident from which she lost a few tendons in her hand, preventing her from being able to grip tightly or extend her hand fully. But that hasn't stopped her from getting amazing results! Her trainer Tess has been creative with exercise variations to get in awesome muscle building, calorie torching workouts🔥💪 We admire your commitment, Pamela!

Hyunbin is an economics major at UC San Diego and trains 3 times a week with his trainer Matthew Vanni!

Stella is a killer athlete and is always striving to become even better! In the picture, she's doing a 30-second clap push-up to 30-second chin-up in a rapid circuit! She made the varsity team as a freshman, and with her dedication and training, she's building a bright future🌟🌟🌟

Those biceps speak for themselves💪

Youngju had already been doing some stretching, yoga, and home body workouts, but had never really worked with machines or free-weights. Since she first started training with Tess in September, Youngju has learned a bunch of cool free-weight exercises and is building lean muscle to show for it!

Working out doesn't always have to be about getting buff or lean! It can help you do amazing things out in the real world. Liz and Ryan have been training with Brett for about 6 months now, and have used their progress in the gym to fuel their 65 mile hike through the Scottish Highlands! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

From the circuit style training to help with endurance, to the lower body exercises to help with the climb, and the mental and physical focus to help push through when things got tough - training has absolutely helped them make the most of their awesome trip! Liz and Ryan - we're honored to have you as clients!

Akshay is a Master's Student in Electrical Engineering at UCSD. He came to us to strengthen his lower body and improve agility - and his sports-specific training with Mark has done just that! From Bulgarian Split Squats with 70lb dumbbells - to sprint training, Akshay is CRUSHING his goals!

Colleen is getting fit while having fun! We love the energy you bring and are excited to see you continue to progress towards your goals, Colleen!

Nancy is able to squat under the barbell! When she started training with Chelsey, Nancy suffered from sciatica pain and had difficulty doing squats. Now she's crushing the squats, is no longer in pain, AND has gained lean muscle during the process! You are such an inspiration Nancy! It took a lot of effort to get here, but it's so exciting to see what you've accomplished! With your attitude, surely there's more to come☺️

Cindy initially started training to get in shape for her new grandson. She now has the endurance to babysit her grandson for the whole weekend! Cindy always has a go get it attitude! You can see here that she’s doing Plyo Ball V-Ups - great for core strengthening. Building up her core will allow her to be able to play more with her grandson and make picking him up easier! 👶🚼

Before Diana started training with Tess, she was unsure about what to do in the gym and how to use the machines. Now not only is Diana crushing her training, she also ALWAYS has a great time! Diana comes in ready to put in the work and puts a smile on all of our faces😊 We love training you Diana! Keep up the amazing work!

Neevan was looking for a personal trainer to help with his marathon performance, and to get lighter. Since training with Brett, he's significantly improved his running game! Neevan has now increased glute activation, hip mobility, core strength, OH and shaved an hour and a half off his marathon time! Neevan is definitely a hard worker and we're proud for him and his results!

Nitya gets into the gym around her busy schedule as a Master's Student in Electrical Engineering! When she first started she didn’t know muscle names. Now she knows most muscles, how to properly contract, and the exercises for each muscle. She loves that we keep her workouts fresh & fun! She also knows her way around the gym, and has fun doing her “homework” workouts on her own. Nitya is getting AWESOME results so far, with more to come!

Holden has made huge strength gains. He can now bench press 105 lbs for 3 perfect reps!💪 When we started, he had a hard time controlling the bar with no added weight (45lbs.) Awesome results, Holden! This guy is on fire🔥 check back in a few months because he’s only going to keep getting better✅

Kim is on a MISSION! She’s in the gym with her trainer Jana 2 times a week getting fit in the morning sunlight glow🌄 AND she comes in 2 times a week on her own. That’s how it’s done! Consistency + motivation and a great trainer like Jana leads to awesome results👏👏👏

Vaishakh is a PhD student at UC San Diego, and came to us after losing 20lbs on his own. He was looking to put on some muscle, and we helped him do just that! When you take determination like Vaishakh's, and combine it with the expert guidance and direction of a professional, amazing results are possible!🏆👏

Hanbo is super consistent in the gym, even with his busy schedule as a PHD student. He's training at least 3 times a week, while balancing his graduate program involving voice recognition technology. Hanbo even spends his weeknights teaching undergraduate courses at UCSD! This dedication to his mental and physical health has led to his amazing RESULTS!

Janaki and her trainer Jana have been 🔥crushing🔥 it together as a TEAM! So excited to see all that is to come with this dynamic DUO! 👯

Check out that 50 - yes FIFTY - inch box jump!(127cm) Not only has Adam put on muscle and shed a lot of fat in his 4.5 months of training, but his athletic skills and basketball performance have greatly increased🏀🏀🏀

Interested in learning about jump training and athletic performance? Adam's trainer Mark wrote a blog post about that here

Aru is a busy working professional, and both he and his wife are training with us. They're off to an amazing start towards their goals!

Stanley is a university professor and researcher, and has been training with us for a little over a year now. He is often out of town (or out of the country even) giving lectures, so his results are that much more impressive! His main goal was to lose weight, but Stanley has also gained muscle and strength in the process.

Robert is a full-time graduate student at UCSD!

Danyel is a fulltime Anthropologist at Ancestry.com and is newly married. She had no idea she would love coming to the gym! Training with KD has changed her life; she never expected to fully recover from her dislocation, but is now stronger and fitter post injury! Her strength often surprises her and everyday life has become easier: tasks around the house, carrying groceries, lifting boxes, running with her two dogs, and more!

Ada achieved these awesome results while working full-time and caring for her two young children under 5 years old!

Overhead Press PR: 155x1

Mohanram loves to hike and has hiked Mt. Witney!

Allie doesn’t get tired anymore when squatting next to her students’ desks & has more energy to devote to them!

Allie is a full time Elementary Special Needs Teacher who has been active her entire life. Since training with Mark, she has lifted more weights that ever before, and is now in better shape than she was for her wedding! Training has empowered her and she applies mental strategies learned from training to deal with everyday life stress. She is set onto a positive cycle of seeing progress and feels a true difference in her body. One of her favorite aspects of training is that Mark is very attentive and incorporates exercises she enjoys! She has hit a massive Squat PR of 205x2 and is shooting for a 250 squat in the future!

Nikita is completing her Masters in Computer Engineering at UCSD and is a movie fanatic. She has torn both ACLs & has a pinched nerve. Her main goal was to find a way to exercise without pain, which is now possible thanks to KD! Before training, doing normal tasks (carrying her own groceries) was impossible to do without aggravating her pinched nerve. Nikita has now gained the FREEDOM to do everyday tasks EASILY and most importantly PAIN FREE!

When Leo went back overseas to visit his family, EVERYONE noticed how different he looked!

Before training with Brett, Leo could hardly bend over – and deadlifts would always hurt his back. Now Leo is back pain free and lifting stronger than ever! His endurance is awesome and can play basketball much longer.

Allison is a professional and mother, and prior to starting training was the heaviest she had ever been because life had gotten in the way. Her decision to start training was on an impulse, but has turned out to be THE BEST MONEY SHE HAS EVER SPENT! Now that she is confident in herself, she can enjoy life more with her 8 year old daughter. In addition to being in better physical shape, she has also improved her emotional health and feels way better in all aspects of life!

His friends, coworkers, and family all say
“WOW Chris! You’re looking REALLY GOOD!”

Chris works full time at an overnight express delivery company and prior to training had NEVER WORKED OUT BEFORE. He had a pivotal moment where he realized he was getting really unhealthy when he nearly grew out of his clothing. He refused to go up a size and he knew that he needed to make a change for himself & his health! Chris didn’t know what to do to start his fitness journey, that’s when he found Iron Orr Fitness. Since training with Paul, not only has achieved phenomenal results, but he has also found a great sense of community and is part of a FAMILY here. Working out is therapy for him now and it’s a part of his new lifestyle!