I started working out st Iron Orr with John Callaghan almost a year ago. Now +100 sessions later I can honestly say starting to go to Iron Orr and having met John has been one of my best decisions in the past couple years. John is very analytical with impressive knowledge in sports, anatomy, metabolism and much more. With his help we have modified and perfected my food intake, workout, overall activity level, sleep, water intake and much more. My appreciation to what John has done for me cannot be put into words. In terms of being a personal trainer he is on a different scale of expertise. On top of all of this, I think of John as a friend, and a great advisor on life topics. To be honest if I don’t go in for a week, I begin to miss both the workout and spending time with John. Thanks Iron Orr for bringing in such a talent from overseas! I’m in for the long ride with John directing it.