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The Complete Guide to Staying in Shape and Healthy While Traveling

The Complete Guide to Staying in Shape and Healthy While Traveling

When we’re traveling for work or pleasure, it’s often the case that fitness takes the back seat in our priorities. More pressing concerns come to the fore, while your health and well-being become an afterthought to restart when the “time is right.” However, you may find that the time is never right. One day of neglecting your wellness turns into a week, and then a month. 

Before you know it, you’re struggling to fit into your pants. You’re feeling uninspired and always tired, and you’re generally struggling to do the things you used to. But it doesn’t need to get to that point. Here’s how to keep in top shape and health when you hit the road.

  • Get a hotel with a gym

The absence of a gym nearby might be one of the reasons you’re procrastinating your fitness routine till when you get back. But when you’re off for extended periods, our personal trainer San Diego advises you consider getting accommodation at a facility with an in-house gym. This will give you greater incentive to work out since it’s right there.   

But not just any gym. Our experts recommend this checklist:

    • Choose one that offers variety: A few weights and two treadmills alone may not cut it, depending on your fitness goals. Generally, you want a hotel gym that mixes it up in terms of strength and cardio, for instance. 
  • The right gym should be clean and space efficient too. You don’t want to be bumping into sweaty guests in a stuffy room

Be sure to call ahead to get a feel of their fitness options and amenities. Of course, it always helps if you can work out to beautiful scenery. 

  • Pack a resistance band 

Fitness-minded enthusiasts never lever home without it. It’s a priceless fitness tool more so if you spend much of your time swinging across multiple destinations. Portable, lightweight but just as effective as any weight, resistance bands are a traveler’s best friend. 

They allow you to still get in those muscle-busting moves, proving a great option to get by in place of dumbbells. A few ideas from our San Diego personal trainer to give you a full body workout via resistance bands includes: 

  • Band squats and thrusters for your legs
  • Work your core via band planks with rows or band Russian twists
  • For your arms, band bicep curls should do the trick 
  • Band reverse fly and shoulder press for your back and shoulders
  • Get your chest into the action with banded chest presses and push-ups
  • Join a local fitness class

Working out alone can be uninspiring and demotivating, for most people anyway. There may be little reason to put in that extra rep or run when there’s no one to push you to your limits. Heck, it may even be an uphill task to just get your foot through the gym door. Moreover, it can be challenging to hold yourself accountable when no one’s watching or rooting for you. 

So we advise you to sign up for a local fitness class in your area, which may also help you in terms of creating a structure and routine for your workout. Besides, it’s also a great way to meet the locals, experience the culture, make some new friends and beat the loneliness that comes with being on the road for too long. If you’re in or traveling to California, be sure to drop by our gym in San Diego to sign up for a fitness class. You’ll get to be part of an awesome community that’s more than just a fit fam. 

  • Get enough shut-eye

Too many things to do, so little time. Sleep may not be the last thing on your mind when you’re traveling. Be that when rising early to catch the sunrise over a turquoise paradise, or partying into the wee hours to the local samba, sleep may take a hit as you make the most of a possibly once-in-a-lifetime experience.

However, skimping on sleep can lead to serious health issues, more so when it becomes a habit. You may struggle with your mental well-being and your cardiovascular function may soon follow as well. To get enough sleep when traveling, our female personal Trainer San Diego offers a few words of wisdom: 

  • Watch the alcohol- and caffeine- leading up to bedtime
  • Bring a travel pillow as well as earplugs and headphones to cozy up with ease
  • Work out regularly- light stretches can work- to avoid sleep disruptions from travel inactivity.

Remember, you can’t do everything in one day. Spread out your activities so you don’t bite off more than you can chew. 

  • Have a chat with your doctor

You’ve saved up all year and you’re over the moon about your trip to the Dalmatian coast. Once there, you’re feeling under the weather and your paradisiacal holiday ends up being anything but. Getting sick on a trip you’ve been waiting for so eagerly sucks, and that’s why you need to get a checkup from your physician before you take off. In particular, find out if there are any recommended vaccinations where you’re headed.

Our personal trainer San Diego also emphasizes prioritizing a healthy diet leading up to your travel. Eat lots of multivitamins and drink plenty of water so that when the time comes, your immunity can stand up to the challenges of a new environment. 

You need a plan

Why do most travelers battle to keep fit and healthy whilst on the road? Because they are not guided by a routine or an elaborate travel plan. Our San Diego Fitness experts have one neat trick to help you out in this regard. You may have a travel itinerary to guide your travel, and you could borrow a leaf when creating a fitness itinerary if you will. At your points of travel, have 10 to 15 minutes set aside to get your workout in. Target different muscle groups each day, try shooting for 2, and preferably work out at either end of the day. With a structure in place, it becomes easier to stay healthy and in shape during travels.

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