Muscle Gain Archives

Which of the intermittent fasting approaches yields the best overall health results?

Leave a Comment / Fitness, Muscle Gain, Nutritional Guidance, Weight Lifting / By Infoways

The most effective approach to intermittent fasting for overall health results is Alternate-Day Fasting. This type of intermittent fasting involves alternating between days of eating and days of fasting. Research has found that, in overweight adults, alternate-day fasting significantly reduced body mass index, weight, fat mass, and total cholesterol. What is intermittent fasting? Intermittent …

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Maximizing Your Muscles: How to Boost Testosterone Levels Naturally through Exercise and Nutrition

Leave a Comment / Fat Loss, Fitness, Muscle Gain, Weight Lifting / By Infoways

Are your testosterone levels lower than you’d like? You’re not alone – low testosterone is surprisingly common, and is often caused by age or lifestyle choices. But don’t fret – there are plenty of natural ways to boost your T! Exercise, nutrition, and abstaining from certain substances are just a few of the methods you …

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Dynamic Stretching Vs Static Stretching: Which Type Works Best for You

Leave a Comment / Body Recomp, Fat Loss, Fitness, Muscle Gain / By Owner

There’s a lot of debate raging on and offline today, pitting static against dynamic stretching, and our gym in San Diego receives a flurry of questions to this end. Is static stretching really any good and isn’t it like really old school? Do people use it anymore? How about dynamic stretching, how is it better …

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Compound vs Isolation Exercise: Which is the best for Muscle Growth

Leave a Comment / Body Recomp, Cardio, Fat Loss, Fitness, Muscle Gain, Weight Lifting / By Owner

To compound or not to compound? That is the question. At least for anyone targeting muscle growth, but is caught on the fence between compound and isolation exercises. The endless debates about what exercises spur muscle growth continue to rumble louder every day. We get tons of questions at our gym in San Diego, with …

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A Comparison to LISS versus HIIT Training

Cardio, Fat Loss, Fitness, Muscle Gain, Weight Lifting / By Owner

With so many various types of exercise available, deciding which one is best for you and your goals can be difficult. You might be wondering if you should do Low-Intensity Steady State (LISS) cardio or High-Intensity Interval Training (HIIT) cardio to grow muscle and burn fat (HIIT). To answer this, you must first know the …

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Chris Hemsworth Workout and Diet Plan – Training Guide

Cardio, Fitness, Muscle Gain, Nutritional Guidance, Weight Lifting / By Owner

With toned abs, biceps for days, and an amazing physique that’s always in prime superhero shape, it’s a no-brainer why Chris Hemsworth is the dream of every gym-goer. The Marvel actor’s huge muscles and acting chops have earned him international stardom, and if you’re wondering just what makes him thick, pun intended, read on to …

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Top 8 Reasons You Need to Build, Develop and Maintain Muscle

Leave a Comment / Body Recomp, Muscle Gain / By Owner

You’re probably well aware that building muscle equates to better health. However, do you know the exact reasons why? Is it worth knowing the answers? We think so and we think the below information will definitely pay off. Also, what could possibly be bad about more knowledge, especially if it directly pertains to your fitness …

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Muscle Building Workout & Diet Tips by Personal Trainer in San Diego

Leave a Comment / Muscle Gain / By Owner

Muscle Building Workout & Diet Tips by Personal Trainer in San Diego Muscle building, at the end of the day, comes down to two important factors: diet and exercise. It may seem basic and simple, but once you break it down, it really does come down to these two aspects. However, while simple this does …

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10 Essential Things YOU Can Learn from Personal Trainer San Diego

Leave a Comment / Muscle Gain, Weight Lifting / By Owner

Essential Things YOU Can Learn from Personal Trainer San Diego The need for fitness has never gone out of demand. Especially after the COVID-19 pandemic, the awareness for a healthy fitness regimen has increased to the point that it is a must-have for all of us! Many people usually do not take into account the …

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Which of the intermittent fasting approaches yields the best overall health results?

Maximizing Your Muscles: How to Boost Testosterone Levels Naturally through Exercise and Nutrition

Dynamic Stretching Vs Static Stretching: Which Type Works Best for You

Compound vs Isolation Exercise: Which is the best for Muscle Growth

A Comparison to LISS versus HIIT Training

Chris Hemsworth Workout and Diet Plan – Training Guide

Top 8 Reasons You Need to Build, Develop and Maintain Muscle

Muscle Building Workout & Diet Tips by Personal Trainer in San Diego

10 Essential Things YOU Can Learn from Personal Trainer San Diego

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