To keep healthy, it’s imperative that we exercise regularly. Constant workout has been shown to have positive outcomes on our mental and physical health overall. It is key to keeping heart diseases at bay and even has a tremendous impact on mood. The benefits of exercise are well known, but one aspect of working out …
Sleep allows the body and brain to replenish and heal, influencing practically every tissue. Deprivation raises the chance of developing diabetes, heart disease, and stroke. Sleep deprivation for an extended period of time can also impair focus and other cognitive processes. Symptoms of sleep deprivation Slow thinking Reduced attention span Poor memory Worsened decision-making …
Sleep deprivation and its effects on fitness and autoimmune diseases Read More »
Yoga Poses You Can Do from the Comfort of Your Home Lifting heavy weights or training for a marathon is not for everyone. Over recent years there has been an explosion of alternative workout routines that have emerged such as Mud Runs, and Yoga that allow people to stay active while adapting to the specific …
7 Yoga Poses You Can Do from the Comfort of Your Home Read More »
