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GAIN STRENGTH

⭐️⭐️⭐️JUST IN! REAL-TIME RESULTS!⭐️⭐️⭐️

September 20, 2018 Akshay is up 7.8lbs muscle in 7 months with Mark!
September 20, 2018 Nitya is down 7% bodyfat and lost 12.2lbs of fat in 3.5 months with Jana!
September 19, 2018 David is down 0.9% bodyfat and up 4lbs muscle in 2 weeks with Don!
September 19, 2018 Jordan is down 6.5% bodyfat and up 6.5lbs muscle in 5 months with Don!
September 19, 2018 Nancy is down 5.1% bodyfat and up 7.3lbs muscle in 4 months with Chelsey!
September 18, 2018 Roman is down 6.5% bodyfat and up 9.1lbs muscle in 5 months with Don!
September 14, 2018 Janaki is down 5% bodyfat and up 5.8lbs muscle in 3.5 months with Jana!
September 13, 2018 Kim is down 7.1% bodyfat and lost 20lbs of fat in 12 weeks with Jana!!
September 10, 2018 Bardia is up 2.2lbs muscle in 2 weeks with Mark!
September 7, 2018 Cynthia is down 4.6% bodyfat and up 4.2lbs muscle in 10 weeks with Mark!
September 7, 2018 Heather is down 4% bodyfat and up 6.6lbs muscle in 6 weeks with Chelsey!
September 5, 2018 Luke is down 5.1% bodyfat and up 8.6lbs muscle in 9 months with Paul!
August 31, 2018 Mohan is up 2.1lbs muscle in 6 weeks with Mark!
August 31, 2018 Felicia is down 2.7% bodyfat and up 2.7lbs muscle in 9 weeks with Tess!
August 29, 2018 Shahar is down 3.3% bodyfat and up 6.8lbs muscle in 4 weeks with Jana!
August 29, 2018 Grace is down 1.5lbs fat and up 1.6lbs muscle in 3 weeks with Tess!
August 27, 2018 Rahul is down 2.1% bodyfat and up 10.3lbs muslce in 2.5 months with Paul!
August 26, 2018 Holden is down 1.7% bodyfat and up 2.8lbs muscle in 1 month with KD!
August 24, 2018 Iryna lost 5.3lbs in 6 weeks with Jana!
August 24, 2018 Nitya is down 5.7% bodyfat and up 2.7lbs muscle in 2 months with Jana!
August 23, 2018 Cyndi is down 3.9% bodyfat and up 2.7lbs muscle in 3 months with Mark!
August 23, 2018 Naga is down 4% bodyfat and up 6.9lbs muscle in 3 months with Jana!
August 21, 2018 Samir is down 2.9% bodyfat and up 13.8lbs muscle in 10 weeks with Don!
August 20, 2018 Jason is down 1.4% bodyfat and up 9.6lbs muscle in 6 months with Mark!
August 18, 2018 Marshall is down 4.4% bodyfat and up 18lbs muscle in 6 weeks with Jana!
August 18, 2018 Felicia is down 2.2% bodyfat and gained 2lbs muscle in 8 weeks with Tess!
August 17, 2018 Jordan is down 4% bodyfat and up 3.2lbs muscle in 3.5 months with Don!

August 16, 2018 Subrai is down 1.1% bodyfat and up 3lbs muscle in 5 weeks with Paul!

August 16, 2018 Harish is down 6% bodyfat and up 14.9lbs muscle in 3.5 months with Don!

August 14, 2018 Hunter is down 2.3% bodyfat and up 7lbs msucle in 5 weeks with Don!

August 14, 2018 Alex is down 2.5% bodyfat and up 12lbs muscle in 3.5 months with Don!

August 11, 2018 Iryna is down 0.8% bodyfat and lost 3.4lbs in one month with Jana!

August 10, 2018 Heather is down 4.1% bodyfat and up 4.6lbs muscle in 3 weeks with Chelsey!

August 9, 2018 Noushin is down 2.3% bodyfat and up 4.2lbs muscle in 3 months with Mark!
August 9, 2018 Aru is down 3.4% bodyfat and up 5.4lbs muscle in 2 months with Jana!
August 6, 2018 Adam is down 4.7% bodyfat and up 4lbs muscle in 4.5 months with Mark!
August 3, 2018 Stanley is down 2% bodyfat and up 5.3lbs muscle in 1.5 months with Mark!
August 3, 2018 Lori is down 3.9% bodyfat and up 4.9lbs muscle in 3.5 months with Paul!
August 2, 2018 Cynthia is down 3.6% bodyfat and up 4lbs muscle in 2 months with Mark!
August 2, 2018 Cordane is down 2.2% bodyfat and lost 9.4lbs in 8 weeks with Paul!
August 2, 2018 Jack is down 2.5% bodyfat (down to 9.5%!) and up 10lbs muscle in 3.5 months with Don!
August 2, 2018 Roman is down 4.8% bodyfat and up 5.2lbs msucle 3.5 months with Don!
August 2, 2018 Iris is down 4.5% bodyfat and up 4.8lbs muscle in 9 weeks with Chelsey!
July 28, 2018 Felicia is down 1% bodyfat and lost 3lbs fat in 1 month with Tess!
July 27, 2018 Rahul is down 1.5% bodyfat and up 4.1lbs muscle in 6 weeks with Paul!
July 25, 2018 Minh is down 5.8% bodyfat and up 5.1lbs muscle in 2 weeks with Brett!
July 25, 2018 Colleen is down 5.7% bodyfat and up 7.5lbs muscle in 1 month with Jana!
July 25, 2018 Teresa is down 4.5% bodyfat and up 8lbs muscle in 3 weeks with Jana!
July 25, 2018 Luke is down 4.2% bodyfat and up 6.7lbs muscle in 7.5 months with Paul!
July 21, 2018 Jason is down 1% bodyfat and up 2.2lbs muscle in 2 weeks with Mark!
July 21, 2018 Aparna is down 1.6% bodyfat and lost 2.8lbs in 2 weeks with Jana!
July 18, 2018 Emily is down 7% bodyfat and up 6.3lbs muscle in 10 months with Mark!
July 17, 2018 Aundrae is down 3.3% bodyfat and lost 13.4lbs in 5 months with Paul!

July 16, 2018 Debbie is down 1.8% bodyfat and lost 3.6lbs of fat in 5 weeks with Jana!

July 13, 2018 Stanley is down 5.7% bodyfat and lost 18lbs of fat in 14 months with Mark!

July 13, 2018 Mohanram is down 12% bodyfat and lost 26lbs of fat in 1 year with Mark!

July 13, 2018 Adam is down 2.5% bodyfat and lost 4.5lbs in 3.5 months with Paul!

July 13, 2018 Cordane is down 1.1% bodyfat and lost 6lbs in 1 month with Paul!

July 12, 2018 Harry is down 3.2% bodyfat and up 7.3lbs muscle in 2.5 weeks with Mark!
July 12, 2018 Subrai is down 5.7% bodyfat and has lost 16lbs in 11 months with Paul!
July 12, 2018 Harish is down 2.8% bodyfat and up 9.7lbs muscle in 6 weeks with Don!
July 11, 2018 Colleen is down 5% bodyfat and up 7.9lbs muscle in 6 weeks with Jana!
July 10, 2018 Jennifer is down 3% bodyfat and up 3.5lbs muscle in 6 weeks with Jana!
July 9, 2018 Shengbin is down 5% bodyfat and up 7lbs muscle in 6 months with Paul!
July 6, 2018 Rahul is up 2.3lbs muscle in 4 weeks with Paul!
July 5, 2018 Ada is down 7% bodyfat and up 7lbs muscle in 7 weeks with Jana!
July 5, 2018 Vincent is down 1.5% bodyfat and up 2.7lbs muscle in 3 weeks with Chelsey!
July 3, 2018 Iris is down 4.1% bodyfat and up 3.8lbs muscle in 5 weeks with Chelsey!
July 3, 2018 Kim lost 9lbs in 6 weeks with Jana!
July 2, 2018 Bardia is down 0.3% bodyfat and up 3.8lbs muscle at 8.76% bodyfat in 5.5 months with Mark!
July 2, 2018 Debbie lost 3.2lbs in 1 month with Jana!
June 29, 2018 Noushin is down 2.3% bodyfat and lost 4lbs in 6 weeks with Mark!
June 14, 2018 Jennifer C is down 1.9% bodyfat and up 2.7lbs muscle in 3 weeks with Jana!
June 13, 2018 Jason D is down 2.5% bodyfat and up 6.9lbs muscle in 4 months with Mark!
June 13, 2018 Adam Z is down 1.4% bodyfat and up 4.9lbs muscle in 3 months with Mark!
June 13, 2018 Cynthia Ciaschi is down 0.7% bodyfat and up 2.7lbs muscle in 2 weeks with Mark!
June 12, 2018 Robert B is down 2.9% bodyfat and up 13.4lbs muscle in 4 months with Mark!
June 9, 2018 Alex M is down 2.8% bodyfat and up 2lbs muscle in 2 months with Mounir!
June 9, 2018 Nenny O is down 3.8% bodyfat and up 5.2lbs muscle in 2 months with Mounir!
June 7, 2018 Subrai is down 5.4% bodyfat and has lost 15.2lbs in 10 months with Paul!
June 5, 2018 Sam T is down 4.2% bodyfat and up 6.6lbs muscle in 11 months with Mounir!

June 3, 2018 Josh T is down 3.9% bodyfat and up 13.8lbs muscle in 3.5 months with Matthew!
June 3, 2018 Mitul is down 2.2% bodyfat and up 3lbs muscle in 6 weeks with KD!
June 2, 2018 John G is down 1% bodyfat and up 17.6lbs muscle in 6 months with Mounir!
June 1, 2018 Ada C is down 1.6% bodyfat and up 1.2lbs muscle in 2 weeks with Jana!
May 31, 2018 Lihao H is down 3.4% bodyfat and up 9lbs muscle in 2 months with Chelsey!
May 30, 2018 David H is down 0.7% bodyfat and up 5lbs muscle in 5 weeks with Brett!
May 30, 2018 Leo K is down 3% bodyfat and up 5lbs muscle in 6 weeks with Brett!
May 30, 2018 Jason D is down 1.2% bodyfat and up 3.3lbs muscle in 2.5 months with Mark!
May 30, 2018 Pranav M is down 1.7% bodyfat and up 5lbs muscle in 2 months with Mark!
May 30, 2018 Azuza M is down 5.8% bodyfat and up 9.8lbs muscle in 3 months with Chelsey!
May 29, 2018 Adam Z is down 1.2% bodyfat and up 3.1lbs muscle in 2 months with Mark!
May 29, 2018 Brett S is down 0.7% bodyfat and up 5lbs muscle in 5 weeks with Brett!
May 27, 2018 Kevin is up 6.7lbs muscle in 6 weeks with Matthew!
May 26, 2018 Wesley is down 3.7% bodyfat and up 14lbs muscle in 1 year with Mounir!
May 24, 2018 Alexey is down 1.6% bodyfat and up 3.3lbs muscle in 6 weeks with Mounir!
May 24, 2018 Jack is down 1.8% bodyfat and up 5.8lbs muscle in 6 weeks with Don!
May 23, 2018 Jordan is down 1.7% bodyfat and up 1lb muscle in 4 weeks with Don!
May 22, 2018 Alex is up 7.7lbs muscle in 5 weeks with Don!
May 22, 2018 Roman is down 2.2% bodyfat and is up 2lbs muscle in 4 weeks with Don!
May 21, 2018 Seven is down 2.3% bodyfat at has lost 5lbs fat in 2 months with Chelsey!
May 19, 2018 Roberto is down 3.8% bodyfat and is up 3.3lbs muscle in 6 weeks with Mounir!
May 17, 2018 Josh is down 3.8% bodyfat and is up 12.8lbs muscle in 3 months with Matthew!
May 17, 2018 Nic is down 4% bodyfat and is up 10.4lbs muscle in 4 months with Mounir!
May 17, 2018 Nancy is down 1.7% bodyfat and has lost 2lbs fat in 6 weeks with Chelsey!
May 15, 2018 Subrai is down 5.1% bodyfat and has lost 13.3lbs fat in 9 months with Paul!
May 9, 2018 Nenny is down 1.4% bodyfat and up 2.2lbs muscle in 4 weeks with Mounir!
May 8, 2018 Shawn is down 2.4% bodyfat and up 8lbs muscle in 4 months with Mounir!
May 8, 2018 Reshma is down 1.1% bodyfat and up 3.5lbs muscle in 4 weeks with Chelsey!
May 7, 2018 Kevin is up 8lbs muscle in 4 weeks with Matthew!
May 7, 2018 Luke is down 3.7% bodyfat and up 3.5lbs muscle in 5 months with Paul!
May 3, 2018 Josh is down 4.5% bodyfat and up 12lbs muscle in 10 weeks with Matthew!
May 3, 2018 Pranav lost 1lb fat and is up 2lbs muscle in 1 month with Mark!
May 2, 2018 Chris is down 6.5% bodyfat and lost 35lbs in 9 months with Paul!
May 2, 2018 Shengbin is down 4.1% bodyfat and up 3lbs muscle in 4 months with Paul!
May 1, 2018 Noushin is down 1% bodyfat and lost 2.5lbs fat in 2 weeks with Mark L!
Apr-26, 2018 Diana is down 2.2% bodyfat and up 1.4lbs muscle in 2 weeks with Don!
Apr-26, 2018 Carl is down 6.5% bodyfat and up 8lbs muscle in 4.5 months with KD!
Apr-26, 2018 Emily is down 5.3% bodyfat and up 7.4lbs muscle in 7.5 months with Mark L.!
Apr-25, 2018 Joe is down 3% bodyfat and up 13.5lbs muscle in 6 weeks with Matthew!
Apr-25, 2018 Yoona is down 6.3% bodyfat and up 6lbs muscle in 6 weeks with Chelsey!
Apr-24, 2018 Waseem is down 8% bodyfat and up 15lbs muscle in 9 months with Mark L.!
Apr-23, 2018 Stanley is down 5.5% bodyfat and up 3.3lbs muscle in 11 months with Mark L.! (Stanley is a top-university professor!)
Apr-23, 2018 Akshay is down 1lb fat and up 4lbs muscle in 2 months with Mark L.!
Apr-23, 2018 Ellixis is down 4.4% bodyfat and up 5lbs muscle in 3 months with Mark L.!
Apr-23, 2018 Bardia is up 3.4lbs muscle and in single-digit bodyfat in 3 months with Mark L.!
Apr-20, 2018: Adam is down 1% bodyfat and up 5.3lbs muscle in 1 month with Mark L.!
Apr-20, 2018 Andrew is down 3.4% bodyfat and lost 13lbs total in 3 months with Paul!
Apr-18, 2018: Robert is down 2.7% bodyfat and up 13.6lbs muscle in 2.5 months with Mark L.!
Apr-14, 2018: Aundrae is down 2.3% bodyfat in 2 months training with Mark L.!
Apr-13, 2018: Yang is down 2.8% bodyfat and up 5lbs muscle in 6 weeks with Chelsey!
Apr-12, 2018: Jason is down 2% bodyfat and up 4lbs muscle in 3 weeks with Mark L.!
Apr-12, 2018: Andrew is down 5.6% bodyfat and up 13lbs muscle in 4 months with Paul!
Apr-10, 2018: Mohanram is down 8% bodyfat in 9 months training with Mark L.!
Apr-10, 2018: Aung is down 1.5% bodyfat and up 12lbs muscle in 2.5 months with Paul!
Apr-10, 2018: Azusa is down 4.5% bodyfat and up 9.5lbs of muscle in 6 weeks with Chelsey!
Apr-9, 2018: Luke is down 2.3% bodyfat in 4 months training with Paul!

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Become Your BEST

Become your best with the help of our extremely passionate and highly motivated Certified Personal Trainers! We will help you:

  • Lose Weight
  • Get Lean and Toned
  • Build Muscle and Strength
  • Feel More Confident

Your Consultation

Your Complimentary, No Obligation Fitness Assessment Includes:

  • Composition reading – learn about your body
  • Goal setting – we’ll design YOUR custom workout plan
  • 15-20 minute fitness assessment – fun and low impact

AND most importantly, we listen to your needs and concerns!  Take action today to begin your fitness transformation!

Send Us a Message to Launch YOUR Fitness Journey!

Our Clients Get Results

RESULTS. This is what we focus on every day. Whether it’s weight loss, strength training, injury rehabilitation, or to just look and feel your best, our clients consistently and repeatedly get the results they’re looking for – while training with the best trainers in San Diego who specialize and are certified in all aspects of health and fitness. That’s why we create daily personalized workout routines to help you track and attain all your fitness goals!

Client of the Week, 9/17/18: Kim B.

Our Client of the Week Kim is getting AMAZING results!🙌🙌 She’s been putting in the hard work and it’s paying off:

  • ✓ LOST 20LBS of FAT
  • ✓ GAINING LEAN MUSCLE
  • ✓ Can now do more of hiking that she loves!🏔🏔

And if that wasn’t impressive enough, this was done in 4 months! Hear what her Jana has to say: “Kim has always been strong & determined and that’s what gets her these amazing results! She comes in, CRUSHES her workouts, does extra cardio, and completes her extra workouts I give her!” Awesome work, Kim!

Client of the Week, 9/10/18: Jianwei L.

CONGRATS to our Client of the Week, Jianwei!
This dude is STRONG💪💪💪

  • ✓ SQUAT PR: 225 x 1
  • ✓ DEADLIFT PR: 225 x 1
  • ✓ BENCH PR: 120 x 1
  • weighing in at 135!

In the last 4 months Jianwei has increased his squat and deadlift by 60lbs, and his bench press by 30lbs! A year ago he struggled with just the bar. Since then he’s put on OVER 10lbs of muscle and hit some huge PRs. We’re all impressed!

Client of the Week, 9/3/18: Nivedha K.

Walk 5 miles down and up the Grand Canyon? DONE!✅ We’d like to give a HUGE contratulations to our new client of the week, Nivedha! Before training with Chelsey, Niv was tight and stiff, and couldn’t get full range of motion in most exercises. She’s been training for almost 3 months, and is now –

  • ✓ ALL LOOSENED UP
  • ✓ FEELS LIGHTER
  • ✓ and can do squats, bulgarian split squats, and RDLs (all full range of motion)!

Niv has completely 🚀blasted through🚀 the glass-ceiling of being able to do all she wants to do, both in AND out of the gym!

Client of the Week, 8/27/18: Vaishakh R.

💥Check it out!!💥 Our Client of the Week Vaishakh is DOMINATING his fitness goals! In only 10 weeks, Vaishakh has:

  • ✓ ⬇️Dropped 7.3% BODYFAT!
  • ✓ ⬆️GAINED 9.4lbs MUSCLE!

Vaishakh is a PhD student at UC San Diego, and came to us after losing 20lbs on his own. He was looking to put on some muscle. When you take determination like Vaishakh’s, and combine it with the expert guidance and direction of a professional, amazing results are possible!🏆👏

Client of the Week, 8/13/18: Harish N.

👏Three cheers for Harish, our Client of the Week!👏
He has been training for less than 4 months and has seen stellar results! Check it out:

  • ✓ GAINED 10LBS MUSCLE💪💪
  • ✓ LOST 3% BODYFAT🔻🔻🔻
  • ✓ LEG PRESS PR: 525x5 (4 months ago it was 115x5!)🏋️‍♂️

Harish’s work ethic and resolve are incredible! His trainer Don ran a cardio competition with all his clients, and Harish took 1st place!🥇 Since starting 4 months ago, Harish has cut his 250m row time in HALF, and has gone from a 30-second plank to a 1:57 plank with a 45lb plate on his back! Dang Harish, that’s impressive! With your determination you’re sure to continue seeing such awesome results!

Client of the Week, 7/30/18: Felicia A.

Our new 🏆🏆Client of the Week Felicia🏆🏆 has been kicking butt for her first 6 weeks with us! Felicia has:

  • ✓ INCREASED MOBILITY🔼🔼🔼
  • ✓ INCREASED CORE STRENGTH🔼🔼🔼
  • ✓ LOST 3LBS of FAT!!🏃‍♂️🏃‍♂️🏃‍♂️

Felica can now do kettlebell swings at 35lbs x 15! (started with 18lbs). That’s almost twice as much weight! AND, your trainer Tess is most of all proud that your nutrition is now on point!🍎🥚🍖🥗 We’re excited for you, Felicia! You’ve already made tremendous strides towards achieving your health and fitness goals, and we’re sure your progress will continue!🏅🏅🏅

No Egos, Just Good Trainers

You are our #1 priority. We recognize that each body is unique, and a blanket program will not have the same results for each individual. That’s why when you meet with an Iron Orr Fitness Certified Personal Trainer, we work with you to create your goals and design your personalized lifestyle system. Our trainers listen to you!

World Class Facility

Located in the La Jolla/UTC area, the modern and luxurious Agua Bella Gym – home of Iron Orr Fitness Personal Training – is paralleled by none. Our world class facility comes complete with every piece of equipment you and your trainer need to get you in the best shape of your life – and more!

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Let’s make it happen! Book your complimentary trainer meeting here TODAY to get started on Your Fitness Journey!

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San Diego, CA 92122
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Phone: 858.264.3997

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