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⭐️⭐️⭐️JUST IN! REAL-TIME RESULTS!⭐️⭐️⭐️

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February 12, 2019 Nitin is down 0.6% bodyfat and up 1.6lbs of muscle in 4 weeks with JJ!
February 12, 2019 Quinn is down 1.9% bodyfat and up 4.6lbs of muscle in 4 weeks with Paul!
February 11, 2019 Pramukh is down 3% bodyfat and has lost 4.2lbs of fat in 2 weeks with JJ!
February 11, 2019 Mohammad is down 1% bodyfat and has lost 3lbs of fat in 3 weeks with JJ!
February 9, 2019 Diane is down 3.1% bodyfat and up 1.1lbs muscle in 3 months with Tess!
February 8, 2019 Debra is down 1.3% bodyfat and up 1.5lbs of muscle in 2 weeks with Justin!
February 8, 2019 Haley is down 0.7% bodyfat and has lost 1lb of fat in 2 weeks with Chelsey!
February 8, 2019 Afnan is down 2% bodyfat and up 2lbs muscle in 2 months with Tess!
February 5, 2019 Nitin is down 0.8% bodyfat and is up 0.7lbs of muscle in 2 weeks with JJ!
February 4, 2019 Evan is down 8.4% bodyfat and has lost 14.5lbs of fat in 4 months with Brett!
February 2, 2019 Kate has lost 33lbs in 11 weeks with Tess!
February 2, 2019 Dena is down 1.1% bodyfat and has lost 1.7lbs of fat in 1 month with Chelsey!
February 1, 2019 Rachel is down 2.6% bodyfat and up 2.4lbs muscle in 3.5 months with Tivi!
January 31, 2019 Hyunbin is down 7.4% bodyfat and up 3.3lbs muscle in 3.5 months with Matthew!
January 30, 2019 Jules is down 0.7% bodyfat and up 1.3lbs muscle in 3 weeks with Paul!
January 30, 2019 Ethan is down 1% boyfat and up 1.5lbs of muscle in 3 weeks with Paul!
January 30, 2019 Quinn is up 1.3lbs of muscle in 2 months with Paul!
January 30, 2019 Benedicta is up 1lb of muscle in 3 weeks with JJ!
January 28, 2019 Evan is down 6.2% bodyfat and has lost 11.3lbs of fat in 3.5 months with Brett!
January 28, 2019 Balaji has lost 3.3lbs of fat in 1 month with Matthew!
January 27, 2019 Prasanth is down 1.6% bodyfat and has lost 6.5lbs of fat in 1.5 months with Chelsey!
January 25, 2019 Daisy is down 3% bodyfat and up 4lbs muscle in 2.5 months with Tivi!
January 24, 2019 Paul G is down 1.4% bodyfat and up 0.7lbs of muscle in 1 month with Paul!
January 22, 2019 Evan is down 5.3% bodyfat and has lost 10.3lbs of fat in 3.5 months with Brett!
January 22, 2019 Steven is down 2.6% bodyfat and has lost 7.2lbs of fat in 3 months with JJ!
January 21, 2019 Denzel is up 4lbs of muscle in 2.5 months with Brett!
January 18, 2019 Afnan is down 1.2% bodyfat and up 2lbs muscle in 1 month with Tess!
January 16, 2019 Amy is down 1.6% bodyfat and up 2lbs of muscle in 2 months with Chelsey!
January 16, 2019 Nick is down 2.2% bodyfat and has lost 5.5lbs of fat in 6 weeks with Paul!
January 14, 2019 Nick is up 16.2lbs in 3 months with Brett!
January 14, 2019 Lihao is down 1.3% bodyfat and has lost 6.7lbs of fat in 3 months with Chelsey!
January 14, 2019 Prajwal is down 1.4% bodyfat and up 1.6lbs muscle in 2.5 months with Chelsey!
January 12, 2019 Laura is down 2.4% bodyfat and up 3.6lbs muscle in 2 months with Tivi!
January 11, 2019 Stanley is down 8.7% bodyfat and up 10.4lbs muscle in 3 months with Mark!
January 10, 2019 Chelsea is down 2.9% bodyfat and has lost 5lbs of fat in 6 weeks with Brett!
January 9, 2019 Evan is down 4.5% bodyfat and up 1.2lbs muscle in 3 months with Brett!
January 8, 2019 Afnan is down 1% bodyfat and up 1lb muscle in 1 month with Tess!
January 7, 2019 Xinru is down 1.5% bodyfat and up 2.9lbs muscle in 7 weeks with Tess!
January 7, 2019 Kate is down 2.6% bodyfat and has lost 21.6lbs of fat in 3 months with Tess!
January 7, 2019 Kullaka is down 1.4% bodyfat and up 1.8lbs muscle in 1 month with Tess!
January 7, 2019 Nick is up 14lbs in 3 months with Brett!
January 7, 2019 Austin is down 1.1% bodyfat and up 1.1lbs muscle in 1 month with Paul!
January 3, 2019 Matt has lost 12lbs of fat and gained 1lb of muscle 3 months with Brett!
January 2, 2019 Hyunbin is down 6% bodyfat and up 3.6lbs muscle in 3 months with Matthew!
December 29, 2018 Josh is down 5% bodyfat and has lost 10.5lbs of fat in 2 months with Mark!
December 29, 2018 Diane is down 2.7% bodyfat and up 2lbs muscle in 2 months with Tess!
December 29, 2018 Alessandra is down 1.6% bodyfat and up 2.4lbs muscle in 10 weeks with Tess!
December 29, 2018 David is down 4.7% bodyfat and has lost 12lbs of fat in 2 months with Brett!
December 28, 2018 Steven is down 2.4% bodyfat and up 1.5lbs muscle in 2.5 months with Justin!
December 26, 2018 Holden is down 2% bodyfat and up 2.6lbs muscle in 8 weeks with KD!
December 20, 2018 Chelsea is down 2.4% bodyfat and up 0.8lbs muscle in 3 weeks with Brett!
December 20, 2018 Dominique is down 0.7% bodyfat and up 1.7lbs muscle in 3 weeks with Brett
December 15, 2018 Akshay is down 0.5% bodyfat and up 2lbs muscle in 7 weeks with Mark!
December 14, 2018 Stanley is down 6.6% bodyfat and up 10lbs muscle in 9 weeks with Mark!
December 13, 2018 AJ is down 1.7% bodyfat and up 0.5lbs muscle in 5 weeks with Mark!
December 12, 2018 Adam is up 2lbs muscle in 2 months with Mark!
December 11, 2018 Evan is down 2.8% bodyfat and up 1lb muscle in 7 weeks with Brett!
December 10, 2018 Michael is up 1.6lbs muscle in 2 months with Tivi!
December 8, 2018 Paris has lost 5lbs of fat in 2 months with Tess!
December 7, 2018 Kate has lost 14lbs of fat in 2 months with Tess!
December 7, 2018 Youngju is up 1.8lbs muscle in 2 months with Tess!
December 6, 2018 Prajwal is down 1.5% bodyfat and up 1lb muscle in 5 weeks with Chelsey!
December 5, 2018 Hyunbin is down 5% bodyfat and up 3.5lbs muscle in 2 months with Matt!
December 5, 2018 Brent is up 2.2lbs muscle in 2 months with Justin!
December 4, 2018 Evan is down 2% bodyfat and up 1lb muscle in 2 months with Brett!
December 1, 2018 Diane is down 1.5% bodyfat and up 1.4lbs muscle in 1 month with Tess!
November 30, 2018 Adam is down 1.5% bodyfat and up 0.7lbs muscle in 7 weeks with Mark!
November 30, 2018 Dhvani lost 3lbs of fat in 1 month with Jana!
November 29, 2018 Marvin is down 3.2% bodyfat and up 2.7lbs muscle in 7 weeks with Brett!
November 29, 2018 Josh is down 3.3% bodyfat and up 1.3lbs muscle in 1 month with Mark!
November 28, 2018 AJ has lost 3.2lbs of fat in 4 weeks with Mark!
November 28, 2018 Candy lost 2.5lbs of fat in 3 weeks with KD!
November 26, 2018 Evan is down 1% bodyfat and up 1.5lbs muscle in 7 weeks with Brett!
November 21, 2018 Aastha is up 3.3lbs muscle in 5 weeks with Galen!
November 20, 2018 Nick is up 2.4lbs of muscle in 6 weeks with Brett!
November 20, 2018 Aparna is down 0.8% bodyfat and up 1lb muscle in 3 weeks with Jana!
November 19, 2018 Kate lost 9.8lbs of fat in 5 weeks with Tess!
November 19, 2018 Nithya is down 1.7% bodyfat and up 1.3lbs muscle in 5 weeks with Jana!
November 17, 2018 Nithya is down 1.7% bodyfat and up 1.3lbs muscle in 5 weeks with Jana!
November 16, 2018 David is down 3.7% bodyfat and has lost 10.6lbs of fat in 5 weeks wih Brett!
November 16, 2018 Leo is down 1% bodyfat and up 0.7lbs muscle in 1 month with Brett!
November 16, 2018 Ruo is down 3lbs of fat in 1 month with Tivi!
November 15, 2018 Tom is down 1.5% bodyfat and lost 3.3lbs in 5 weeks with Justin!
November 15, 2018 Paul is down 3.4% bodyfat and up 3.1lbs muscle in 5 weeks with Don!
November 15, 2018 Evan is down 1% bodyfat and up 0.7lbs muscle in 5 weeks with Brett!
November 14, 2018 Naga is down 4lbs in 1 month with Jana!
November 13, 2018 Hima is down 1.9lbs fat and up 0.3lbs muscle in 2 weeks with Jonathan!
November 13, 2018 Kevin is down 4.7lbs in 1 month with Mark!
November 13, 2018 Snigda is down 1.5% bodyfat and up 2.7lbs muscle in 1 month with Tivi!
November 13, 2018 Josh is down 1.7% bodyfat and up 1.6lbs muscle in 2 weeks with Mark!
November 13, 2018 Dhvani is down 1.3lbs in 2 weeks with Jana!
November 12, 2018 Lingxin is down 0.5% bodyfat in 1 month with Tivi!
November 12, 2018 Nick is up 2lbs muscle in 1 month with Brett!
November 9, 2018 Lihao is down 1% bodyfat and lost 6lbs in 3 weeks with Chelsey!
November 9, 2018 Adam is down 1.1% bodyfat in 1 month with Mark!
November 9, 2018 Stanley is up 1.8lbs muscle in 1 month with Mark!
November 9, 2018 Akshay is up 1lb muscle in 2 weeks with Mark!
November 8, 2018 Reiko is up 0.6lbs muscle in 3 weeks with Jana!
November 7, 2018 Paris is down 5lbs in 1 month with Tess!
November 5, 2018 Robyn is down 4.3% bodyfat and up 2.4lbs muscle in 1 month with Tess!
November 2, 2018 Steven is down 5.3lbs in 2 weeks with Jon!
November 2, 2018 Nithya is down 0.8% bodyfat and up 0.6lbs muscle in 2.5 weeks with Jana!
November 1, 2018 Zoe is down 0.9% bodyfat and up 1.1lbs muscle in 3 weeks with Tess!
November 1, 2018 Berhan is down 0.8% bodyfat and up 0.3lbs muscle in 3 weeks with Tess!
October 31, 2018 Kate is down 6lbs in 3 weeks with Tess!
October 30, 2018 Joe is down 0.2% bodyfat and up 1lb muscle in 3 weeks with Matthew!
October 29, 2018 Naga is down 2% bodyfat and up 1lb muscle in 2 weeks with Jana!
October 26, 2018 Adam is down 1% bodyfat and up 0.5lbs msucle in 2 weeks with Mark!
October 25, 2018 Pamela is up 3lbs muscle and down 3lbs fat in 15 days with Tess!
October 24, 2018 Hyunbin is down 3% bodyfat and up 1lb muscle in 16 days with Matthew!
October 24, 2018 Shangqin is up 1lb muscle while at 12% bodyfat in 2 weeks with Tess!
October 23, 2018 Mehul is down 2lbs in 12 days with Mark!
October 18, 2018 Kim is down 21lbs in 5 months with Jana!
October 18, 2018 Paul is down 1.6% bodyfat in 10 days with Don!
October 12, 2018 Nitya is down 12lbs in 4.5 months with Jana!
October 12, 2018 Sneha is down 4lbs 1.5 months with Tess!
October 11, 2018 Mehul is down 2lbs in 1 month with Mark!
October 9, 2018 Robyn is down 3.5lbs in 1 month with Tess!
October 9, 2018 David is down 1.1% bodyfat and up 5lbs muscle in 1 month with Don!
October 5, 2018 Dani is down 1.2% bodyfat and up 1.3lbs muscle in 2 months with Paul!
October 5, 2018 Carolyn is down 3.8% bodyfat and up 13lbs muscle in 4.5 months with Chelsey!
October 2, 2018 Mohan is down 1.9lbs fat 1 month with Mark!
October 1, 2018 Holden is down 1.5% bodyfat and up 5.2lbs muscle in 3 months with KD!
September 28, 2018 Stanley is down 2% bodyfat and up 7lbs muscle in 3.5 months with Mark!
September 28, 2018 Adam is down 5.9% bodyfat and lost 11lbs fat in 6 months with Mark!
September 27, 2018 Jennifer is down 5.8% bodyfat and up 8lbs muscle in 4 months with Jana!
September 26, 2018 Mehul is down 0.9% bodyfat and lost 1.8lbs muscle in 2 weeks with Mark!
September 26, 2018 Xinru is down 1.5% bodyfat and lost 1.4lbs fat in 10 days with Tess!
September 26, 2018 Youngju is down 1.2% bodyfat and up 2lbs muscle in 2 weeks with Tess!
September 24, 2018 Sneha is down 1.8% bodyfat and up 2.2lbs muscle in 1 month with Tess!
September 22, 2018 Iryna is down 2.6% bodyfat and lost 7lbs fat in 2 months with Jana!
September 21, 2018 Colleen is down 6.8% bodyfat and up 11lbs muscle in 4 months with Jana!
September 21, 2018 Rahul is down 2.8% bodyfat and up 13lbs muscle in 3.5 months with Paul!
September 20, 2018 Akshay is up 7.8lbs muscle in 7 months with Mark!
September 20, 2018 Nitya is down 7% bodyfat and lost 12.2lbs of fat in 3.5 months with Jana!
September 19, 2018 David is down 0.9% bodyfat and up 4lbs muscle in 2 weeks with Don!
September 19, 2018 Jordan is down 6.5% bodyfat and up 6.5lbs muscle in 5 months with Don!
September 19, 2018 Nancy is down 5.1% bodyfat and up 7.3lbs muscle in 4 months with Chelsey!
September 18, 2018 Roman is down 6.5% bodyfat and up 9.1lbs muscle in 5 months with Don!
September 14, 2018 Janaki is down 5% bodyfat and up 5.8lbs muscle in 3.5 months with Jana!
September 13, 2018 Kim is down 7.1% bodyfat and lost 20lbs of fat in 12 weeks with Jana!!
September 10, 2018 Bardia is up 2.2lbs muscle in 2 weeks with Mark!
September 7, 2018 Cynthia is down 4.6% bodyfat and up 4.2lbs muscle in 10 weeks with Mark!
September 7, 2018 Heather is down 4% bodyfat and up 6.6lbs muscle in 6 weeks with Chelsey!
September 5, 2018 Luke is down 5.1% bodyfat and up 8.6lbs muscle in 9 months with Paul!
August 31, 2018 Mohan is up 2.1lbs muscle in 6 weeks with Mark!
August 31, 2018 Felicia is down 2.7% bodyfat and up 2.7lbs muscle in 9 weeks with Tess!
August 29, 2018 Shahar is down 3.3% bodyfat and up 6.8lbs muscle in 4 weeks with Jana!
August 29, 2018 Grace is down 1.5lbs fat and up 1.6lbs muscle in 3 weeks with Tess!
August 27, 2018 Rahul is down 2.1% bodyfat and up 10.3lbs muslce in 2.5 months with Paul!
August 26, 2018 Holden is down 1.7% bodyfat and up 2.8lbs muscle in 1 month with KD!
August 24, 2018 Iryna lost 5.3lbs in 6 weeks with Jana!
August 24, 2018 Nitya is down 5.7% bodyfat and up 2.7lbs muscle in 2 months with Jana!
August 23, 2018 Cyndi is down 3.9% bodyfat and up 2.7lbs muscle in 3 months with Mark!
August 23, 2018 Naga is down 4% bodyfat and up 6.9lbs muscle in 3 months with Jana!
August 21, 2018 Samir is down 2.9% bodyfat and up 13.8lbs muscle in 10 weeks with Don!
August 20, 2018 Jason is down 1.4% bodyfat and up 9.6lbs muscle in 6 months with Mark!
August 18, 2018 Marshall is down 4.4% bodyfat and up 18lbs muscle in 6 weeks with Jana!
August 18, 2018 Felicia is down 2.2% bodyfat and gained 2lbs muscle in 8 weeks with Tess!
August 17, 2018 Jordan is down 4% bodyfat and up 3.2lbs muscle in 3.5 months with Don!

August 16, 2018 Subrai is down 1.1% bodyfat and up 3lbs muscle in 5 weeks with Paul!

August 16, 2018 Harish is down 6% bodyfat and up 14.9lbs muscle in 3.5 months with Don!

August 14, 2018 Hunter is down 2.3% bodyfat and up 7lbs msucle in 5 weeks with Don!

August 14, 2018 Alex is down 2.5% bodyfat and up 12lbs muscle in 3.5 months with Don!

August 11, 2018 Iryna is down 0.8% bodyfat and lost 3.4lbs in one month with Jana!

August 10, 2018 Heather is down 4.1% bodyfat and up 4.6lbs muscle in 3 weeks with Chelsey!

August 9, 2018 Noushin is down 2.3% bodyfat and up 4.2lbs muscle in 3 months with Mark!
August 9, 2018 Aru is down 3.4% bodyfat and up 5.4lbs muscle in 2 months with Jana!
August 6, 2018 Adam is down 4.7% bodyfat and up 4lbs muscle in 4.5 months with Mark!
August 3, 2018 Stanley is down 2% bodyfat and up 5.3lbs muscle in 1.5 months with Mark!
August 3, 2018 Lori is down 3.9% bodyfat and up 4.9lbs muscle in 3.5 months with Paul!
August 2, 2018 Cynthia is down 3.6% bodyfat and up 4lbs muscle in 2 months with Mark!
August 2, 2018 Cordane is down 2.2% bodyfat and lost 9.4lbs in 8 weeks with Paul!
August 2, 2018 Jack is down 2.5% bodyfat (down to 9.5%!) and up 10lbs muscle in 3.5 months with Don!
August 2, 2018 Roman is down 4.8% bodyfat and up 5.2lbs msucle 3.5 months with Don!
August 2, 2018 Iris is down 4.5% bodyfat and up 4.8lbs muscle in 9 weeks with Chelsey!
July 28, 2018 Felicia is down 1% bodyfat and lost 3lbs fat in 1 month with Tess!
July 27, 2018 Rahul is down 1.5% bodyfat and up 4.1lbs muscle in 6 weeks with Paul!
July 25, 2018 Minh is down 5.8% bodyfat and up 5.1lbs muscle in 2 weeks with Brett!
July 25, 2018 Colleen is down 5.7% bodyfat and up 7.5lbs muscle in 1 month with Jana!
July 25, 2018 Teresa is down 4.5% bodyfat and up 8lbs muscle in 3 weeks with Jana!
July 25, 2018 Luke is down 4.2% bodyfat and up 6.7lbs muscle in 7.5 months with Paul!
July 21, 2018 Jason is down 1% bodyfat and up 2.2lbs muscle in 2 weeks with Mark!
July 21, 2018 Aparna is down 1.6% bodyfat and lost 2.8lbs in 2 weeks with Jana!
July 18, 2018 Emily is down 7% bodyfat and up 6.3lbs muscle in 10 months with Mark!
July 17, 2018 Aundrae is down 3.3% bodyfat and lost 13.4lbs in 5 months with Paul!

July 16, 2018 Debbie is down 1.8% bodyfat and lost 3.6lbs of fat in 5 weeks with Jana!

July 13, 2018 Stanley is down 5.7% bodyfat and lost 18lbs of fat in 14 months with Mark!

July 13, 2018 Mohanram is down 12% bodyfat and lost 26lbs of fat in 1 year with Mark!

July 13, 2018 Adam is down 2.5% bodyfat and lost 4.5lbs in 3.5 months with Paul!

July 13, 2018 Cordane is down 1.1% bodyfat and lost 6lbs in 1 month with Paul!

July 12, 2018 Harry is down 3.2% bodyfat and up 7.3lbs muscle in 2.5 weeks with Mark!
July 12, 2018 Subrai is down 5.7% bodyfat and has lost 16lbs in 11 months with Paul!
July 12, 2018 Harish is down 2.8% bodyfat and up 9.7lbs muscle in 6 weeks with Don!
July 11, 2018 Colleen is down 5% bodyfat and up 7.9lbs muscle in 6 weeks with Jana!
July 10, 2018 Jennifer is down 3% bodyfat and up 3.5lbs muscle in 6 weeks with Jana!
July 9, 2018 Shengbin is down 5% bodyfat and up 7lbs muscle in 6 months with Paul!
July 6, 2018 Rahul is up 2.3lbs muscle in 4 weeks with Paul!
July 5, 2018 Ada is down 7% bodyfat and up 7lbs muscle in 7 weeks with Jana!
July 5, 2018 Vincent is down 1.5% bodyfat and up 2.7lbs muscle in 3 weeks with Chelsey!
July 3, 2018 Iris is down 4.1% bodyfat and up 3.8lbs muscle in 5 weeks with Chelsey!
July 3, 2018 Kim lost 9lbs in 6 weeks with Jana!
July 2, 2018 Bardia is down 0.3% bodyfat and up 3.8lbs muscle at 8.76% bodyfat in 5.5 months with Mark!
July 2, 2018 Debbie lost 3.2lbs in 1 month with Jana!
June 29, 2018 Noushin is down 2.3% bodyfat and lost 4lbs in 6 weeks with Mark!
June 14, 2018 Jennifer C is down 1.9% bodyfat and up 2.7lbs muscle in 3 weeks with Jana!
June 13, 2018 Jason D is down 2.5% bodyfat and up 6.9lbs muscle in 4 months with Mark!
June 13, 2018 Adam Z is down 1.4% bodyfat and up 4.9lbs muscle in 3 months with Mark!
June 13, 2018 Cynthia Ciaschi is down 0.7% bodyfat and up 2.7lbs muscle in 2 weeks with Mark!
June 12, 2018 Robert B is down 2.9% bodyfat and up 13.4lbs muscle in 4 months with Mark!
June 9, 2018 Alex M is down 2.8% bodyfat and up 2lbs muscle in 2 months with Mounir!
June 9, 2018 Nenny O is down 3.8% bodyfat and up 5.2lbs muscle in 2 months with Mounir!
June 7, 2018 Subrai is down 5.4% bodyfat and has lost 15.2lbs in 10 months with Paul!
June 5, 2018 Sam T is down 4.2% bodyfat and up 6.6lbs muscle in 11 months with Mounir!

June 3, 2018 Josh T is down 3.9% bodyfat and up 13.8lbs muscle in 3.5 months with Matthew!
June 3, 2018 Mitul is down 2.2% bodyfat and up 3lbs muscle in 6 weeks with KD!
June 2, 2018 John G is down 1% bodyfat and up 17.6lbs muscle in 6 months with Mounir!
June 1, 2018 Ada C is down 1.6% bodyfat and up 1.2lbs muscle in 2 weeks with Jana!
May 31, 2018 Lihao H is down 3.4% bodyfat and up 9lbs muscle in 2 months with Chelsey!
May 30, 2018 David H is down 0.7% bodyfat and up 5lbs muscle in 5 weeks with Brett!
May 30, 2018 Leo K is down 3% bodyfat and up 5lbs muscle in 6 weeks with Brett!
May 30, 2018 Jason D is down 1.2% bodyfat and up 3.3lbs muscle in 2.5 months with Mark!
May 30, 2018 Pranav M is down 1.7% bodyfat and up 5lbs muscle in 2 months with Mark!
May 30, 2018 Azuza M is down 5.8% bodyfat and up 9.8lbs muscle in 3 months with Chelsey!
May 29, 2018 Adam Z is down 1.2% bodyfat and up 3.1lbs muscle in 2 months with Mark!
May 29, 2018 Brett S is down 0.7% bodyfat and up 5lbs muscle in 5 weeks with Brett!
May 27, 2018 Kevin is up 6.7lbs muscle in 6 weeks with Matthew!
May 26, 2018 Wesley is down 3.7% bodyfat and up 14lbs muscle in 1 year with Mounir!
May 24, 2018 Alexey is down 1.6% bodyfat and up 3.3lbs muscle in 6 weeks with Mounir!
May 24, 2018 Jack is down 1.8% bodyfat and up 5.8lbs muscle in 6 weeks with Don!
May 23, 2018 Jordan is down 1.7% bodyfat and up 1lb muscle in 4 weeks with Don!
May 22, 2018 Alex is up 7.7lbs muscle in 5 weeks with Don!
May 22, 2018 Roman is down 2.2% bodyfat and is up 2lbs muscle in 4 weeks with Don!
May 21, 2018 Seven is down 2.3% bodyfat at has lost 5lbs fat in 2 months with Chelsey!
May 19, 2018 Roberto is down 3.8% bodyfat and is up 3.3lbs muscle in 6 weeks with Mounir!
May 17, 2018 Josh is down 3.8% bodyfat and is up 12.8lbs muscle in 3 months with Matthew!
May 17, 2018 Nic is down 4% bodyfat and is up 10.4lbs muscle in 4 months with Mounir!
May 17, 2018 Nancy is down 1.7% bodyfat and has lost 2lbs fat in 6 weeks with Chelsey!
May 15, 2018 Subrai is down 5.1% bodyfat and has lost 13.3lbs fat in 9 months with Paul!
May 9, 2018 Nenny is down 1.4% bodyfat and up 2.2lbs muscle in 4 weeks with Mounir!
May 8, 2018 Shawn is down 2.4% bodyfat and up 8lbs muscle in 4 months with Mounir!
May 8, 2018 Reshma is down 1.1% bodyfat and up 3.5lbs muscle in 4 weeks with Chelsey!
May 7, 2018 Kevin is up 8lbs muscle in 4 weeks with Matthew!
May 7, 2018 Luke is down 3.7% bodyfat and up 3.5lbs muscle in 5 months with Paul!
May 3, 2018 Josh is down 4.5% bodyfat and up 12lbs muscle in 10 weeks with Matthew!
May 3, 2018 Pranav lost 1lb fat and is up 2lbs muscle in 1 month with Mark!
May 2, 2018 Chris is down 6.5% bodyfat and lost 35lbs in 9 months with Paul!
May 2, 2018 Shengbin is down 4.1% bodyfat and up 3lbs muscle in 4 months with Paul!
May 1, 2018 Noushin is down 1% bodyfat and lost 2.5lbs fat in 2 weeks with Mark L!
Apr-26, 2018 Diana is down 2.2% bodyfat and up 1.4lbs muscle in 2 weeks with Don!
Apr-26, 2018 Carl is down 6.5% bodyfat and up 8lbs muscle in 4.5 months with KD!
Apr-26, 2018 Emily is down 5.3% bodyfat and up 7.4lbs muscle in 7.5 months with Mark L.!
Apr-25, 2018 Joe is down 3% bodyfat and up 13.5lbs muscle in 6 weeks with Matthew!
Apr-25, 2018 Yoona is down 6.3% bodyfat and up 6lbs muscle in 6 weeks with Chelsey!
Apr-24, 2018 Waseem is down 8% bodyfat and up 15lbs muscle in 9 months with Mark L.!
Apr-23, 2018 Stanley is down 5.5% bodyfat and up 3.3lbs muscle in 11 months with Mark L.! (Stanley is a top-university professor!)
Apr-23, 2018 Akshay is down 1lb fat and up 4lbs muscle in 2 months with Mark L.!
Apr-23, 2018 Ellixis is down 4.4% bodyfat and up 5lbs muscle in 3 months with Mark L.!
Apr-23, 2018 Bardia is up 3.4lbs muscle and in single-digit bodyfat in 3 months with Mark L.!
Apr-20, 2018: Adam is down 1% bodyfat and up 5.3lbs muscle in 1 month with Mark L.!
Apr-20, 2018 Andrew is down 3.4% bodyfat and lost 13lbs total in 3 months with Paul!
Apr-18, 2018: Robert is down 2.7% bodyfat and up 13.6lbs muscle in 2.5 months with Mark L.!
Apr-14, 2018: Aundrae is down 2.3% bodyfat in 2 months training with Mark L.!
Apr-13, 2018: Yang is down 2.8% bodyfat and up 5lbs muscle in 6 weeks with Chelsey!
Apr-12, 2018: Jason is down 2% bodyfat and up 4lbs muscle in 3 weeks with Mark L.!
Apr-12, 2018: Andrew is down 5.6% bodyfat and up 13lbs muscle in 4 months with Paul!
Apr-10, 2018: Mohanram is down 8% bodyfat in 9 months training with Mark L.!
Apr-10, 2018: Aung is down 1.5% bodyfat and up 12lbs muscle in 2.5 months with Paul!
Apr-10, 2018: Azusa is down 4.5% bodyfat and up 9.5lbs of muscle in 6 weeks with Chelsey!
Apr-9, 2018: Luke is down 2.3% bodyfat in 4 months training with Paul!

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OUR CLIENTS GET RESULTS!

Client of the Week, 2/11/19: Snigdha K

Congrats, Snigdha! You’re our client of the week and we couldn’t be more proud! While working around her busy schedule as a UC San Diego Project Manager🔱, over the last 3 months she has:

  • ✓ LOST 2.4% BODYFAT
  • ✓ GAINED 3.5LBS OF MUSCLE
  • ✓ and is now totally immersed into all the different exercises and workouts!

Snigdha is doing 95lb barbell hip thrusts, 26in box jumps, single arm kettle bell cleans, and 45lb sled push presses! All in a fun and enjoyable day’s work with her trainer Tivi. You’re awesome, Sniggy! Keep up the great work💪

becoming a master at the gym life

Client of the Week, 2/4/19: Prasanth G

Now introducing our amazing client of the week, Prasanth! Prasanth is committed to his health and fitness, and the results are coming fast because of it🏎🏎🏎 In just 7 week he has:

  • ✓ LOST 7LBS OF FAT
  • ✓ INCREASED CORE STRENGTH
  • ✓ MORE MOBILITY
  • ✓ and increased squat by 45lbs – with good form!

We’re happy but not surprised for Prasanth’s results! When you commit to the process, anything is possible💪 Hear from his trainer Chelsey💬 “Prasanth has been making amazing progress in the gym! He is dedicated to his lifts, off day workouts, and nutrition! He is an awesome client to train and I am excited for all the progress that is yet to come!“

losing weight and increasing mobility with good form

Client of the Week, 1/28/19: Balaji R.

We’re proud to announce our latest Client of the Week Balaji, who shows that there’s no better time than now to start a fitness program! In just 1 month, you can see and feel serious results just like Balaji:

  • ✓ LOST 3.3LBS OF FAT🔰🔰🔰
  • ✓ LESS KNEE PAIN🔓
  • ✓ better mobility in hips and upper body
  • ✓ and not as tight when he wakes up in the morning!

This is all in Balaji’s first month of training! With his dedication these results are sure to continue. No matter how far you have to go to achieve your goals, the best time to start is always now!
Hear from his trainer Matthew💬 “Balaji consistently puts in hard work to achieve these results! He pays great attention to his nutrition, and powers through every workout. I’m happy, but not surprised, by his results. He earned them!

losing fat and decreasing knee pain with a fitness program

Client of the Week, 1/21/19: Lihao H.

These results are ridiculous!! 🙌 Check out our latest Client of the Week, LiHao. Over a steady and consistent 9 months, LiHao has:

  • ✓ 🔻LOST 28LBS!🔻
  • ✓ SQUAT PR: 275x4🏋️‍♂️
  • ✓ BENCH PR: 165x4💪
  • ✓ and can do a 1-minute plank with 45lbs on his back!

Consistency is key!🔑 Amazing results don’t happen overnight, but if by most every night you’ve done something that day to work towards your goal, then the amazing results will come. And by building muscle while losing fat, LiHao is setting himself up for lasting results!
💬A few words from his trainer Chelsey: “LiHao is an incredibly hard worker who is always ready to push new limits. He comes to the gym ready to workout every day and follows through with off day workouts and his nutrition plan. He is a fantastic client to train!”

how to lose weight while maintaining strength with a personal trainer

Client of the Week, 1/16/19: Prajwal & Smruthi

📣Now announcing📣 this Terrific Twosome as our Client of the Week! We’re excited to have introduced Prajwal and Smruthi to the fitness world and show them that it’s not that bad, but is actually a lot of fun!

  • ✓ Smruthi learned to correctly squat and bench press!
  • ✓ Prajwal can squat and deadlift bodyweight!
  • ✓ Gaining muscle and losing fat!💪

We’re grateful for the opportunity to lead Prajwal and Smruthi to a healthier, happier future through exercise and fitness!
A few words from their trainer Chelsey:💬
“Prajwal and Smruthi are very hard workers who push their limits! They come into the gym ready to get to work every day and I am extremely proud of them!” Partners who train together get results together!

How to start going to the gym

Client of the Week, 1/07/19: Matt C.

Take a look at this CHAMP!🏆 The latest Iron Orr Fitness Client of the Week Matt has:

  • ✓ LOST 12LBS OF FAT
  • ✓ GONE DOWN 2 SHIRT SIZES👕
  • ✓ LOST 4 INCHES FROM HIS WAIST👖
  • ✓ in just 3 months!

2019 is Matt’s YEAR! Keep your eyes out on even more awesome results to come💪 💬From his trainer Brett: “Matt: phenomenal work ethic. Matt is a joy to be around every day. He is driven, has a goal, and is focused on achieving it. Matt is super coachable and a quick learner. He’s been more capable of handling the heavy stress load at work and has gained confidence to be the best leader he can possibly be.”

wondering how to lose weight in the new year? Get results like our client!

BECOME YOUR BEST

  • Lose Weight
  • Get Lean and Toned
  • Build Muscle and Strength
  • Feel More Confident

Your Complimentary Consultation

  • Composition reading – learn about your body
  • Goal setting – we’ll design YOUR custom workout plan
  • 15-20 minute fitness assessment – fun and low impact

We listen to your needs and concerns!  Take action today to begin your fitness transformation!

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No Egos, Just Good Trainers

You are our #1 priority. We recognize that each body is unique, and a blanket program will not have the same results for each individual. That’s why when you meet with an Iron Orr Fitness Certified San Diego Personal Trainer, we work with you to create your goals and design your personalized lifestyle system. Iron Orr Fitness personal trainers to you!

Iron Orr Fitness Personal Trainers San Diego California

World Class Facility

Located in the San Diego/La Jolla/UTC area, the modern and luxurious Agua Bella Gym – home of Iron Orr Fitness Personal Training – is paralleled by none. Our world class facility comes complete with every piece of equipment you and your trainer need to get you in the best shape of your life – and more!

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START THE CONVERSATION TO BECOME BETTER TODAY

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LOCATION

8720 Costa Verde Blvd.
San Diego, CA 92122
Location and Parking
Phone: 858.264.3997

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HOURS

MON  -  THU     5 AM - 10 PM
FRI  -  SAT          5 AM - 8 PM
SUN                    9 AM - 8 PM

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