Body Recomp

Efficient fat loss and ways to maintain goal weight

You could be worried that you’ll lose muscle if you’ve been working hard to be in shape but still want to lose fat. To maximize fat reduction and muscle retention, you must approach weight loss healthily and intelligently. This article explains how to properly lose fat without sacrificing muscle using an activity and diet strategy. …

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Dynamic Stretching Vs Static Stretching

Dynamic Stretching Vs Static Stretching: Which Type Works Best for You

There’s a lot of debate raging on and offline today, pitting static against dynamic stretching, and our gym in San Diego receives a flurry of questions to this end. Is static stretching really any good and isn’t it like really old school? Do people use it anymore? How about dynamic stretching, how is it better …

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Compound vs Isolation Exercise: Which is the best forMuscle Growth

Compound vs Isolation Exercise: Which is the best for Muscle Growth

To compound or not to compound? That is the question. At least for anyone targeting muscle growth, but is caught on the fence between compound and isolation exercises. The endless debates about what exercises spur muscle growth continue to rumble louder every day. We get tons of questions at our gym in San Diego, with …

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Functional Training in Your Fitness Routine, Muscle Gain

5 Reasons You Must Begin Functional Training in Your Fitness Routine

Physical fitness is an ancient trend that was a part of the job description for soldiers and gladiators. For the active, globetrotting men and women of today, being fit is more about embracing a healthier perspective on life. The rigors of daily routines, and other responsibilities, take a toll on the amount of time one …

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Enough Core Strength

8 Signs You Might not Have Enough Core Strength and How to Fix it

Having a healthy and strong core is the key to acing every physical activity and living a fit daily life. It helps you hold your body upright while you are conducting your day-to-day activities. Core strength helps you achieve the right posture, prevents you from experiencing back pain, and resultantly you can move around with …

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Sabotaging Workout Results with your Diet

5 Reasons You’re Sabotaging Workout Results with Your Diet

Top 5 Reasons You\’re Sabotaging Workout Results with Your Diet We all strive to be the best form of ourselves daily. Whether that is exercising regularly, sticking to a healthy diet, or having a positive attitude every day. The fact is, doing is way harder than we imagine in our heads. Seldom, people are successful …

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