We are Strength & Conditioning EXPERTS!
For over 25 years, the owner, Justin Orr’s health-focused background as a former Notre Dame Football Player, and as a member of the US Bobsled team, has given him exposure to high-level competition, preparing him to excel at overall high levels of elite athletic performance.
He’s not just a coach, but a seasoned training specialist who truly understands what it takes to compete. Justin has brought these skills, added more certifications, and kept in the elite athletic circles in San Diego for over 20 years. The foundation of the business is in injury prevention. Our number one focus revolves around making sure our clients and athletes are in the right training environments (bodily and proprioceptively) to prevent injury.
Not just confined to workout sessions near San Diego, our sports performance trainers are fully equipped to offer one-on-one training sessions as well.
These individualized workouts help us to focus on private strength and push towards individual health and xplicit fitness goals.
Whether you or your athlete is in middle school, high school, or college, we offer a variety of sports performance training programs and services, including but not limited to:
Our Olympic, Division 1A, Professional experience has afforded us the ability to share optimal ways to train for peak and sustainable performance.
For over 20 years, we have created systems to make sure results are the focus. Iron Orr Fitness was built on the foundation of injury prevention in pursuit of excellent performance and goal attainment.
As strength coaches to athletes, we work with athletes in their middle school years to professional adults, meeting the athletes where they are. We also understand that young athletes are choosing to specialize earlier than in years past, which is why we focus on teaching them skills to prevent overuse injuries as early as possible.
For older athletes, we recognize there are most likely some injuries we are working around in our workout and bodybuilding sessions. Our aim is not to aggravate pre-existing injuries, but to optimize performance and create systems for advanced recovery. No matter your age, our professional staff of sports performance trainers are here to help you achieve your goals.
We’re the San Diego Seals Pro NLL Strength & Conditioning Coaches for the 5th season. Iron Orr Fitness is also in a national partnership with Bat Club USA to help train their young athletes for baseball and softball.
Dedicated to athletic excellence and understanding the essence of victory, we are shaping competitive champions.
There is tremendous joy in having the athletic ability. There’s even more joy when success continues and allows for more opportunities in college and at the professional level.
As the Official Strength and Conditioning coaches of the professional San Diego Seals NLL team, we are committed to pushing our athletes to their optimal states for long term performance. We focus on injury prevention, recovery, stability, strength and conditioning.
Our systems are here to help the whole athlete and not just a season.
Specialized athletic equipment and sprinting area to gain the athletic edge and further strength and conditioning to perform at peak during games.
From cryotherapy to active release bodywork to our circle of elite doctors and therapists, we have access to these modalities to make sure our athletes are in peak form.
Many of the San Diego Seals are “out of market” meaning they do not train in San Diego during the season so, we have adapted to make sure they have access to elite strength & conditioning programs to elevate their capacities and perform at peak come game time.
Our training team has Olympic and Division 1 athletic experience along with 25 years of elite performance training and certifications in CSCS, Functional Athletic Sports Performance and bodybuilding methodologies.
Yes, body recomposition is possible for most individuals, regardless of fitness levels. It involves strategic diet and exercise planning.
It’s challenging but still possible with a well-designed program, including balanced nutrition and targeted workouts.
Results vary, but you can see noticeable changes within a few weeks to a few months. It all depends on consistency and your metabolism.
Modifying your diet to support muscle gain and fat loss is crucial. It typically involves a balanced intake of protein, carbohydrates, and healthy fats.
Daily physical activity, such as cardiovascular and weight training, is crucial for efficient body recomposition.
Both options are possible. You can achieve effective body recomposition through home workouts or gym sessions. It depends on personal preferences and access to equipment.
You can achieve weight loss through body recomposition since it reduces body fat while concurrently increasing muscle. It results in a leaner and healthier physique.
