Best Strength and Conditioning Training Program in San Diego

We are Strength & Conditioning EXPERTS!

SAN DIEGO SPORTS PERFORMANCE TRAINING

For over 25 years, the owner, Justin Orr’s health-focused background as a former Notre Dame Football Player, and a keen interest in bodybuilding as a member of the US Bobsled team, has given him exposure to high-level competition, preparing him to excel at overall high levels of elite athletic performance.

He’s not just a coach, but a seasoned conditioning specialist who truly understands what it takes to compete. Justin has brought these skills, added more certifications, and kept in the elite athletic circles in San Diego. We work hard to deliver serious San Diego athlete and sports performance training to help them perform professionally and avoid injury.

CUSTOMIZED AND PERSONALIZED SPORTS TRAINING PROGRAMS

Not just confined to workout sessions near San Diego, our sports performance trainers are fully equipped to offer one-on-one training sessions as well.

These individualized workouts help us to focus on private strength and push towards individual health and xplicit fitness goals.

Whether you or your athlete is in middle school, high school, or college, we offer a variety of sports performance training programs and services, including but not limited to:

Strength training for women and men
Hybrid strength training for women and men
Strength and conditioning programs for enhanced performance
Functional strength training programs for sustained results
Sports performance training
Baseball strength and performance training
Soccer strength and performance training
Lacrosse strength and performance training
Football strength and performance training
Basketball strength and performance training
Track and field strength and performance training
Volleyball strength and performance training
Youth sports personal training
Strength training for runners
Vertical jump improvement programs

STRENGTH & CONDITIONING TRAINING FOR OPTIMAL PERFORMANCE

We’re the San Diego Seals Pro NLL Strength & Conditioning Coaches for the 5th season. Iron Orr Fitness is also in a national partnership with Bat Club USA to help train their young athletes for baseball and softball.

PROVEN SPORTS PERFORMANCE TRAINING PROGRAMS FOR OPTIMAL PERFORMANCE

Our Olympic, Division 1A, Professional experience has afforded us the ability to share optimal ways to train for peak and sustainable performance.

For 20 years, we have created systems to make sure results are the focus. Iron Orr Fitness was built on the foundation of injury prevention in pursuit of excellent performance and goal attainment.

As strength coaches to athletes, we work with athletes in their middle school years to professional adults, meeting the athletes where they are. We also understand that young athletes are choosing to specialize earlier than in years past, which is why we focus on teaching them skills to prevent overuse injuries as early as possible.

Athlete Development

For older athletes, we recognize there are most likely some injuries we are working around in our workout and bodybuilding sessions. Our aim is not to aggravate pre-existing injuries, but to optimize performance and create systems for advanced recovery.

No matter your age, our professional staff of sports performance trainers are here to help you achieve your goals.

Athletic Excellence

Dedicated to athletic excellence and understanding the essence of victory, we are shaping competitive champions.

FAQs

What is strength and conditioning?

Strength and conditioning is a generic term used to describe training and fitness programs that focuses on overall fitness, athletic performance, and functional strength. Typically, strength and conditioning is geared towards improving endurance and strength within the confines of a specific sport.

What is strength training?

Strength training is under the umbrella of strength and conditioning, and focuses on building muscle strength and performance through a series of rigorous strength-building exercises.

What is functional strength training?

As a form of strength training, functional strength training refers to the building and improvement of strength for everyday activities and functions. Typically, functional strength training will engage a multitude of muscle groups at one time. Although functional strength training can be utilized to improve strength for the elderly and those who have a tendency towards injury, its exercises – lunges, squats, push-ups, etc. – can also benefit athletes who prefer to utilize minimal equipment and resources.

What is hybrid strength training?

As its name suggests, hybrid strength training involves utilizing a myriad of workout and strength training techniques to improve overall performance. As an example, hybrid strength training will incorporate both weight lifting and more functional strength training exercises such as push-ups and lunges.

What is the program difference between strength training for women and men?

At Iron Orr Fitness, your goals are ours! Therefore, the difference in strength training between women and men is completely dependent upon your strength and conditioning goals. Interested in learning more and want to see what our custom strength and conditioning plans look like? Contact us today!

Lacrosse Bows with Personal Fitness Coach , Strength and Conditioning

There is tremendous joy in having the athletic ability. There’s even more joy when success continues and allows for more opportunities in college and at the professional level.

As a team committed to health and wellness, we add to the joy of success by helping you get stronger, faster, achieve more stamina, and become mentally tough to win over the duration of your athletic career.

Our systems are here to help the whole athlete and not just a season.