Strength Conditioning

Personal Trainer San Diego Iron Orr Fitness- is committed to helping you achieve your fitness related goals. We are Strength & Conditioning EXPERTS! We are currently the San Diego Seals Pro NLL Strength & Conditioning Coaches for the 4th season. We are also in a national partnership with Bat Club USA to help train their young athletes for baseball and softball. Our Olympic, Division 1A, Professional experience has afforded us the ability to share optimal ways to train for peak and sustainable performance. For 18 years, we have helped thousands of clients change their body composition in an efficient and safe manner. Iron Orr Fitness was built on the foundation of injury prevention in pursuit of excellent performance and goal attainment. Instead of wasting time and energy…and will power, we are here to help you get to your goal in the most efficient way possible with a person specific and custom plan just for you! When you meet with a Personal Trainer San Diego Iron Orr Fitness – Personal Trainer San Diego – Outdoor Gym San Diego Trainer, they work with you to create your goals and design your personalized lifestyle system. We are with you every step of the way. This includes helping you create a viable and sustainable meal plan to assist with weight loss and muscle building, designing programs and diets for your “off days,” and constant contact to answer any questions that you may have. Other gyms do not have this level of commitment in their fitness instructors. Personal Trainer San Diego Iron Orr Fitness – Personal Trainer San Diego – Outdoor Gym San Diego will help you in every step of the process!