Fitness

Mindful Movement

The Secret to Making Exercise More Effective Than Counseling: Mindful Movement

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The key to making exercise more effective than counseling is to find a way to make it fun like at Personal Trainer San Diego Iron Orr Fitness. By incorporating games and activities into your routine, you can keep yourself motivated and engaged, leading to better health outcomes. Research has shown that combining exercise with other …

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Building Muscle, Personal Trainer San Diego, Iron Orr Fitness

The 3 Most Important Factors In Building Muscle

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Building muscle is a complex process that involves various factors managed effectively by Personal Trainer San Diego Iron Orr Fitness. However, recent studies show the three most important factors that contribute to muscle development: 1. Progressive Overload: Progressive overload is the gradual increase in the amount of weight or resistance during exercise. This is a …

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Building Muscle with Light Weight to keep cortisol low for people with Hashimoto's Disease, Personal Trainer San Diego Iron Orr Fitness

Hashimoto’s Disease: Management & Ways to Lose Weight Naturally

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Hashimoto’s Disease is an autoimmune disorder that affects the thyroid gland. It is the most common cause of hypothyroidism, which is a condition where the thyroid gland does not produce enough thyroid hormone. Personal Trainer San Diego Iron Orr Fitness will explore signs you might have Hashimoto’s, ways to manage the disease naturally and ways …

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6 Signs You Have High Cortisol Levels and 8 Ways to Heal- Personal Trainer San Diego Iron Orr Fitness

6 Signs You Have High Cortisol Levels & 8 Ways to Balance Your Cortisol Levels Naturally

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Cortisol is a hormone that is produced by the adrenal glands in response to stress. It plays an important role in the body’s response to stress, but when cortisol levels are too high for too long, it can have negative effects on the body, including adrenal fatigue.  Personal Trainer San Diego Iron Orr Fitness will …

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Personal Trainer San Diego Iron Orr Fitness, How to Stop Metabolic Syndrome

How To Prevent Or Even Stop Metabolic Syndrome Naturally

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Personal Trainer San Diego Iron Orr Fitness will now explore Metabolic Syndrome and how to prevent and STOP it NATURALLY! Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and diabetes. These conditions include high blood pressure, high blood sugar, excess body fat around the waist, and …

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Best Sources of Sweeteners for your diet plan, Personal Trainer San Diego

Best Sources of Sweetners based on your diet: Keto, Vegetarian, Vegan, Paleo or Standard Diet

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As a Personal Trainer San Diego, we know that sweeteners add sweetness, but not all sweeteners are equal. Some sweeteners are natural, while others are artificial. Some sweeteners have no calories, while others have calories. Furthermore, different diets have different requirements when it comes to sweeteners. In this article, we will explore the Best Sources …

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