How Much Cardio Is Wrong? Finding the Right Balance

Discover the Seven Surprising Facts About Excess Post-exercise Oxygen Consumption (EPOC)!

Leave a Comment / Cardio, Fat Loss, Fitness / By Infoways

EPOC, or Excess Post-exercise Oxygen Consumption, is the recovery phase right after intense exercise where your body looks to compensate for the “oxygen debt” that went into the physical activity. During this period, you still burn calories even way after the completion of the activity and require a lot more oxygen compared to your pre-exercise …

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Exercise and Fixing Hormone Imbalances

Leave a Comment / Cardio, Fat Loss, Fitness, Weight Lifting / By Infoways

Hormone imbalances are often to blame for a host of common health complaints. From weight gain and fatigue to mood swings and trouble sleeping, these symptoms can be disruptive and downright frustrating. If you suspect you may have a hormone imbalance, luckily, there are ways to fix this issue with exercise. Working out is an …

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The Workout Diet – The Complete Pre and Post-Workout Nutrition Guide

Leave a Comment / Cardio, Fat Loss, Fitness, Nutritional Guidance / By Owner

Why are pre and post-exercise nutrition important? Pre-workout nutrition helps you hit your stride in the gym. It gives you the energy you need to get through your routine with ease and effectiveness, and fueling up incorrectly can hold you back from achieving your peak performance. Post-workout nutrition, on the other hand, is just as …

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Efficient fat loss and ways to maintain goal weight

Leave a Comment / Body Recomp, Cardio, Fat Loss, Fitness / By Infoways

You could be worried that you’ll lose muscle if you’ve been working hard to be in shape but still want to lose fat. To maximize fat reduction and muscle retention, you must approach weight loss healthily and intelligently. This article explains how to properly lose fat without sacrificing muscle using an activity and diet strategy. …

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The Complete Guide to Staying in Shape and Healthy While Traveling

Leave a Comment / Cardio, Fat Loss, Fitness / By Owner

When we’re traveling for work or pleasure, it’s often the case that fitness takes the back seat in our priorities. More pressing concerns come to the fore, while your health and well-being become an afterthought to restart when the “time is right.” However, you may find that the time is never right. One day of …

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Role of physical fitness in the management of chronic diseases

Leave a Comment / Cardio, Fitness, Pain Relief / By Owner

Role of physical fitness in the management Your overall health and quality of life may all benefit from regular physical activity and to stay consistent, a Personal Trainer near you might help. Your chance of developing chronic illnesses including type 2 diabetes, heart disease, several cancers, depression and anxiety, and dementia is also decreased. …

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Compound vs Isolation Exercise: Which is the best for Muscle Growth

Leave a Comment / Body Recomp, Cardio, Fat Loss, Fitness, Muscle Gain, Weight Lifting / By Owner

To compound or not to compound? That is the question. At least for anyone targeting muscle growth, but is caught on the fence between compound and isolation exercises. The endless debates about what exercises spur muscle growth continue to rumble louder every day. We get tons of questions at our gym in San Diego, with …

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A Comparison to LISS versus HIIT Training

Cardio, Fat Loss, Fitness, Muscle Gain, Weight Lifting / By Owner

With so many various types of exercise available, deciding which one is best for you and your goals can be difficult. You might be wondering if you should do Low-Intensity Steady State (LISS) cardio or High-Intensity Interval Training (HIIT) cardio to grow muscle and burn fat (HIIT). To answer this, you must first know the …

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Chris Hemsworth Workout and Diet Plan – Training Guide

Cardio, Fitness, Muscle Gain, Nutritional Guidance, Weight Lifting / By Owner

With toned abs, biceps for days, and an amazing physique that’s always in prime superhero shape, it’s a no-brainer why Chris Hemsworth is the dream of every gym-goer. The Marvel actor’s huge muscles and acting chops have earned him international stardom, and if you’re wondering just what makes him thick, pun intended, read on to …

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