Nutritional Guidance Archives

Which of the intermittent fasting approaches yields the best overall health results?

Leave a Comment / Fitness, Muscle Gain, Nutritional Guidance, Weight Lifting / By Infoways

The most effective approach to intermittent fasting for overall health results is Alternate-Day Fasting. This type of intermittent fasting involves alternating between days of eating and days of fasting. Research has found that, in overweight adults, alternate-day fasting significantly reduced body mass index, weight, fat mass, and total cholesterol. What is intermittent fasting? Intermittent …

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The Workout Diet – The Complete Pre and Post-Workout Nutrition Guide

Leave a Comment / Cardio, Fat Loss, Fitness, Nutritional Guidance / By Owner

Why are pre and post-exercise nutrition important? Pre-workout nutrition helps you hit your stride in the gym. It gives you the energy you need to get through your routine with ease and effectiveness, and fueling up incorrectly can hold you back from achieving your peak performance. Post-workout nutrition, on the other hand, is just as …

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How Your Intake of Sugar Prevents You from Achieving Your Fitness Goals

Leave a Comment / Fat Loss, Fitness, Mental Health, Nutritional Guidance / By Owner

You’ve worked out for days or even weeks on end. It’s been endless hard work, and you’ve hardly skipped a step in terms of your fitness regime. But alas, after all, you put in, the results aren’t forthcoming. What are you doing wrong? Well, our Personal Trainer San Diego experts believe it may have something …

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Chris Hemsworth Workout and Diet Plan – Training Guide

Cardio, Fitness, Muscle Gain, Nutritional Guidance, Weight Lifting / By Owner

With toned abs, biceps for days, and an amazing physique that’s always in prime superhero shape, it’s a no-brainer why Chris Hemsworth is the dream of every gym-goer. The Marvel actor’s huge muscles and acting chops have earned him international stardom, and if you’re wondering just what makes him thick, pun intended, read on to …

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How to Keep Your Insulin Levels Lower

Leave a Comment / Fitness, Nutritional Guidance, Pain Relief / By Owner

Insulin is a very important hormone that your pancreas produces. It serves a variety of purposes, including allowing your cells to absorb sugar from your blood for energy. Chronically high insulin levels, also known as hyperinsulinemia, can cause excessive weight gain and major health concerns such as heart disease and cancer. If you are looking …

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10 Deadlift Mistakes You Should Be Aware Of Before Fitness Journey

Leave a Comment / Fat Loss, Fitness, Nutritional Guidance, Weight Lifting / By Owner

10 Deadlift Mistakes You Should Be Aware Of Before Fitness Journey The deadlift is an essential part of any training regimen, specifically if you want to gain muscle, lose fat, and improve physical strength.The deadlift, as helpful as it is, is a complex activity that can lead to a number of errors. If you are …

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A girl Workout Time for Weight Loss with headphone

Workout Time for Weight Loss: Tips from Personal Trainer in San Diego

Leave a Comment / Cardio, Fat Loss, Nutritional Guidance, Weight Lifting / By Owner

Workout is an essential part of our daily life to stay fit and healthy, especially to avoid obesity. Obesity has become a common problem in the US and the best way to deal with it is to do regular exercise. But it has been found that people who work out do not get the desired …

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The Ketogenic Diet: Does it Work?

Leave a Comment / Nutritional Guidance / By Owner

The beginning of the new year means new years resolutions and the adoption of a new eating habits. Over recent years, new diets and cleanses have been popping up everywhere. Atkins, Whole 30, the Paleo diet, are just a few of them. Recently the Keto diet has exploded in popularity. The diet claims to have …

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5 Reasons You’re Sabotaging Workout Results with Your Diet

Leave a Comment / Body Recomp, Fat Loss, Nutritional Guidance / By Owner

Top 5 Reasons You\’re Sabotaging Workout Results with Your Diet We all strive to be the best form of ourselves daily. Whether that is exercising regularly, sticking to a healthy diet, or having a positive attitude every day. The fact is, doing is way harder than we imagine in our heads. Seldom, people are successful …

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4 Tips to Bust Through Your Fitness Plateaus

Leave a Comment / Body Recomp, Fitness, Nutritional Guidance / By Owner

4 Tips to Bust Through Your Fitness Plateau The time for new year’s resolutions is right around the corner and this year is going to be the year you stick with it, right? Whether it’s your new years resolution or a new diet you decide to go on, this change in your daily routine is …

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