Completely individualized training program based on goal
Reduced Body Fat
Increased Strength
Reduced Pain
Improved Mobility
Increased Confidence
Meets current minimum physical activity guidelines for overall health
Useful for those on a time crunch
60 MINUTE
Completely individualized training program
Complete Form and Technique breakdown with Instruction
Reduced Body Fat
Increased Strength
Reduced Pain
Improved Mobility
Increased Confidence
Nutrition recommendations
Recommended for specifically significant body changes (Weight loss/ Muscle gain)
POPULAR
60 MINUTE PARTNER
Completely individualized training program meant for common goal
Improved Mobility
Reduced Pain
Increased Strength
Partner/ Support System to keep you motivated
Fun partner circuits
"...
In only 8 sessions (8hrs), I became their Client of the Week! I have lost 9lbs of fat, my body fat% went down by 3% and I gained 5.3lbs of muscle! ..."
Jay C.
Client
"...My workouts were tailored specifically to my goals (which were strength-based; I learned later that other people's workouts were totally different--no cookie-cutter textbook training here)..."
Alina Z.
Client
"...She's also easy to talk to, and responds quickly off hours with any questions or concerns I might have. I'd definitely recommend looking into Iron Orr if you're considering getting a personal trainer!"
