Personal Training Orr Fitness Plans San Diego

Justin- Fitness Gym Trainer, Iron Orr Fitness, Justin’s background as an elite athlete includes Notre Dame Football, and the US Bobsled Olympic Team. The exposure to elite athletics gave Justin proper form, recovery, specialized lifts, flexibility techniques to optimize movement and he has shared with clients in a safe space and the Iron Orr System.

Over 20 Years Experience, Muscle Gain, Athletic Performance, Body Recomp Expert.

FRANCESCA – Iron Orr Fitness, Fitness Gym Trainer, 7 Years of Experience,

Experience training seniors, chronic pain and muscle imbalances, or have other special considerations such as scoliosis, NASM Certified Personal Trainer, Corrective Exercise Specialist, Behavioral Change Specialist, B.A. UCLA 

JOHN – Iron Orr Fitness Gym Trainer San Diego, General Manager, 12 Years Experience, Pro European Football (soccer) Experience, Fat Loss & Body Recomp Expert.

John’s approach is systematic and down to a scientific tee! He oversees all programs to make sure all clients are on the right pace on your wellness journey.

WILL –  Iron Orr Fitness Fitness Gym Trainer San Diego. With years of experience and a passion for empowering others, Will specializes in muscle gain, body recomposition, and functional fitness. He has helped hundreds of clients not only achieve their fitness goals but also make lasting lifestyle changes that improve overall well-being. Will’s approach focuses on safe, effective, and enjoyable training that enhances strength, mobility, and everyday performances.  Join him at our San Diego gyms – Lux and Agua Bella- and begin your path to a stronger, healthier you.

MIA – Iron Orr Fitness, 3 years of experience training.

Bachelor of Arts in Primary, Lourdes University

4 Year Div 1 Volleyball Athlete

NASM Certified Personal Trainer

Certified personal trainer and nutrition coach with a lifelong passion for strength and performance. With a background in powerlifting and years of athletic experience, including playing collegiate volleyball, Mia brings a deep understanding of movement patterns and intensity to every client session. Specializing in strength training, she focuses on improving form, developing strength and power, and developing programs that enhance overall athleticism and quality of movement patterns while supporting long-term health. Whether working with beginners or experienced lifters, Mia is dedicated to helping clients move with confidence, train with purpose, and achieve results that last.

PAUL – Iron Orr Fitness. Head Strength & Conditioning Coach, San Diego Seals NLL, Certified Functional Strength Coach, NASM Corrective Exercise Specialist, NASM Certified Personal Trainer, Muscle Gain and Body Recomp Expert.

With 8 years of fitness training at Iron Orr Fitness, Paul has helped countless people get to their goals through smart fitness plans, incorporating flexibility and stability.

Experience Training Pro & Collegiate Athletes in Lacrosse, Soccer, Football & WWE.

K.D. – Iron Orr Fitness, 10 Years of Experience.

ACE Certified Personal Trainer

Certified personal trainer, specialty certifications in youth fitness, corrective exercise, senior fitness; sports nutrition (NASN), silver sneakers group exercise, calisthenics (PCC), and adaptive body work.

CPR/AED/BLS – American heart association.

KD has experience training every body type imaginable.  K.D. is easily one of our more successful trainers as she produces excellent results through masterful knowledge of exercise science and her certified nutritionist experience.

JORGE – Iron Orr Fitness, Master Trainer, NASM Personal Trainer, NASM Corrective Exercise Specialist, MFA Fine Arts

With two decades of training experience in the fitness industry, Jorge takes a holistic approach that emphasizes both physical and mental well-being. He meets clients where they are and creates personalized, safe and effective strategies to help them reach their goals. By integrating strength training mobility, and mindfulness, Jorge builds lasting results, confidence, and a strong foundation for long term success. 

LOGAN – Iron Orr Fitness, Certified Personal Trainer.

Ex professional baseball player and Division 1 basketball player. Experience with basketball and strength and conditioning training for amateur athletes to pros. Ability to critique clients quickly and effectively based on fitness goals while making training enjoyable. 

Bachelor of Science, Coppin State University Baltimore, Basketball

Tampa Devil Rays

Colorado Rockies

FERNANDO– Iron Orr Fitness, 3 Years of Experience.

Point Loma Nazarene University, Kinesiology Master of Science – Sport Performance                           

Seattle University, Bachelor of Science – Sport and Exercise Science, Minor in Biology

Strength and Conditioning Coach- US Olympic Paralympic Center   

NASM Certified Personal Trainer                      

A San Diego native with a bachelor’s and master’s in Exercise Science and Sports Performance, Fernando brings over three years of coaching experience across youth, general population, and adult athletes. His mission is to empower clients through movement, education, and accountability—serving his community by helping individuals grow stronger, healthier, and more confident at every stage of their fitness journey. 

IAN– Iron Orr Fitness, 5 Years of Experience.

Strength and Conditioning Coach, US Army Holistic Health & Fitness program                   

Assistant Sports Performance Coach-NCAA DI, University of San Diego–San Diego, CA

Masters of Science in Kinesiology, Point Loma Nazarene University-San Diego, CA

Bachelors of Arts in Exercise and Sports Science, Point Loma Nazarene University-San Diego, CA

NASM Certified Personal Trainer              

Ian is a certified strength and conditioning specialist with a master’s degree in kinesiology. He’s coached athletes and professionals at the Division I and II levels, as well as members of the U.S. Army and Seattle Fire Department. A Navy veteran who’s also conducted research on human performance in Navy SEALs, Ian brings a practical, no-nonsense approach to training—focused on helping people move better, get stronger, and perform their best in sport, duty, and everyday life.

“My goal is to help people reach their potential through simple, effective, and evidence-based training. Consistency, communication, and attention to detail are the foundation of everything I coach.”

Oscar– Iron Orr Fitness, 15 Years of Experience.

Bachelor of Science, International Business Management 

Hogeschool van Amsterdam-Amsterdam

NASM Certified Personal Trainer              

NASM-certified trainer and lifelong athlete turned muscle nerd. I grew up playing soccer and baseball on a high level in the Netherlands, but once I found the gym at 21, I got hooked on the process of building strength, size, and discipline through training. After 15 years of hypertrophy work, I’ve learned that results come from smart programming, consistency, and respecting recovery, not chasing every new trend. I coach with a science-backed, no nonsense approach, helping people build muscle, move better, and stay strong for life.

I’m also educated in osteoporosis and osteopenia training, because getting older doesn’t mean getting weaker — it means training smarter. Lift hard, stay sharp, and make progress that lasts.