Iron Orr Fitness Receives Personal Training San Diego Award 2021 San Diego Award Program Honors the Achievement SAN DIEGO January 7, 2020 — Iron Orr Fitness has been selected for the Personal Training San Diego Award 2020 by the San Diego Award Program. Each year, the San Diego Award Program identifies companies that we …
Top 5 Reasons You\’re Sabotaging Workout Results with Your Diet We all strive to be the best form of ourselves daily. Whether that is exercising regularly, sticking to a healthy diet, or having a positive attitude every day. The fact is, doing is way harder than we imagine in our heads. Seldom, people are successful …
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Gym Myth: Spot Fat Reduction We have all been there. You finally decide it’s time to get back in shape. That excess weight around your waist has finally prompted you to act! You think to yourself, “the rest of my body looks alright, but this fat around my waist is the main problem. Maybe I …
Myth Buster: Do More Cardio to Lose Fat Everyone at one point has searched the best way to gain muscle and lose fat. There is a ton of information in the fitness world. Most claim to be the “best” or the “correct” way to do this the fastest, yet after many tedious tries, you see …
One of my biggest pet peeves is being at the gym with someone who has terrible gym etiquette. You may ask yourself what constitutes as gym etiquette? The gym is almost like golf in the fact that there are some unwritten rules that many expect you to know even though there are no posted signs …
Is High-Intensity Interval Training Replacing Steady-State Cardio? Working out is seen by most as a chore and less like an activity that they love doing. When talking to people about what they like most and least about working out, one common theme always comes up. Running. It makes complete sense! Whether it was your elementary …
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No one wants to spend their free time during these warm San Diego summers missing out on all the fun. If you want to let loose every once and a while without the expense of blowing all your training out the window, then listen up. This article is going to give you tips, tricks, and …
How to keep those Hard-Earned Gains after a night of drinking Read More »
Client of the Week, Balaji! He\’s staying the course laid out with Matthew, and it\’s paying off! ✓💪 BUILDING LEAN MUSCLE: +7.9 LBS 📈 ✓ ⬇️ LOSING FAT: -15.9 lbs 😲 ✓ ⬇️ LOSING BODY FAT: -10%🔥🏆 Hear from his trainer Matthew💬 \”Balaji is a beast! He comes in and knows he needs to get it …
With so many diets denying grains such as gluten free, paleo, and the latest, keto inspires the question, why? What’s the connection in this Venn Diagram of diets? So we followed the food…all the way to the gut and how it behaves. When we look to the gut, we find an interesting relationship between lectins, …
Could a “Leaky Gut” be the Clue Behind your Weight Frustrations? Read More »
Ready to see something seriously impressive? Check out our latest Client of the Week, Nick! This guy is strong💪 Since August, he went from having never worked out to having: ✓ GAINED 26LBS LEAN MUSCLE📈 ✓ BENCH PR: 195×2💪 ✓ SQUAT PR: 245×1🏋️♂️ ✓ 45lb weighted dips | 45lb weighted pull ups Hear from his …
