When we’re traveling for work or pleasure, it’s often the case that fitness takes the back seat in our priorities. More pressing concerns come to the fore, while your health and well-being become an afterthought to restart when the “time is right.” However, you may find that the time is never right. One day of …
The Complete Guide to Staying in Shape and Healthy While Traveling Read More »
Sleep allows the body and brain to replenish and heal, influencing practically every tissue. Deprivation raises the chance of developing diabetes, heart disease, and stroke. Sleep deprivation for an extended period of time can also impair focus and other cognitive processes. Symptoms of sleep deprivation Slow thinking Reduced attention span Poor memory Worsened decision-making …
Sleep deprivation and its effects on fitness and autoimmune diseases Read More »
There’s a lot of debate raging on and offline today, pitting static against dynamic stretching, and our gym in San Diego receives a flurry of questions to this end. Is static stretching really any good and isn’t it like really old school? Do people use it anymore? How about dynamic stretching, how is it better …
Dynamic Stretching Vs Static Stretching: Which Type Works Best for You Read More »
To compound or not to compound? That is the question. At least for anyone targeting muscle growth, but is caught on the fence between compound and isolation exercises. The endless debates about what exercises spur muscle growth continue to rumble louder every day. We get tons of questions at our gym in San Diego, with …
Compound vs Isolation Exercise: Which is the best for Muscle Growth Read More »
With so many various types of exercise available, deciding which one is best for you and your goals can be difficult. You might be wondering if you should do Low-Intensity Steady State (LISS) cardio or High-Intensity Interval Training (HIIT) cardio to grow muscle and burn fat (HIIT). To answer this, you must first know the …
Physical fitness is an ancient trend that was a part of the job description for soldiers and gladiators. For the active, globetrotting men and women of today, being fit is more about embracing a healthier perspective on life. The rigors of daily routines, and other responsibilities, take a toll on the amount of time one …
5 Reasons You Must Begin Functional Training in Your Fitness Routine Read More »
Having a healthy and strong core is the key to acing every physical activity and living a fit daily life. It helps you hold your body upright while you are conducting your day-to-day activities. Core strength helps you achieve the right posture, prevents you from experiencing back pain, and resultantly you can move around with …
8 Signs You Might not Have Enough Core Strength and How to Fix it Read More »
10 Deadlift Mistakes You Should Be Aware Of Before Fitness Journey The deadlift is an essential part of any training regimen, specifically if you want to gain muscle, lose fat, and improve physical strength.The deadlift, as helpful as it is, is a complex activity that can lead to a number of errors. If you are …
10 Deadlift Mistakes You Should Be Aware Of Before Fitness Journey Read More »
Workout is an essential part of our daily life to stay fit and healthy, especially to avoid obesity. Obesity has become a common problem in the US and the best way to deal with it is to do regular exercise. But it has been found that people who work out do not get the desired …
Workout Time for Weight Loss: Tips from Personal Trainer in San Diego Read More »
2022 is here! Are you ready? Whether you are prepared for it or not, it’s happening right now! 2019 is in the past and reflecting on the past year may be good, but only to quickly figure out what you could do better in 2020. Do not ponder on the bad! Here are 5 ways you can …
