Lose Body Fat and Keep Muscle Mass, Personal Trainers San Diego

How to Lose Body Fat and Preserve Muscle Mass

As a personal trainer in San Diego, you know that losing body fat while preserving muscle mass is a common goal for many of your clients. Fortunately, there are proven methods to achieve this goal, backed by medical and strength and conditioning research. First, let’s talk about the importance of preserving muscle mass while losing …

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