When it comes to exercising or keeping fit, you usually have two paths to follow. You may choose to work out alone. Or you may decide to embrace the guidance of a personal trainer. It can be unclear what you’re getting or missing out with each option, which is why we dive deep to explain just what each has to offer.
Who is a personal trainer?
A personal trainer is your fitness partner. They are certified experts who create effective and safe workout programs for you, depending on a host of factors such as your personal goals, ability, and fitness levels, among others.
Working with a personal trainer benefits:
- Form and technique correction
- A motivation & accountability partner
- Boosts fitness success rates by 30%
- Increases fitness levels by up to 57%
- Highly personalized workouts
Working with a personal trainer cons:
- Time constraint
- A trainer asks tough questions
- Fear of expectations
What is DIY fitness?
DIY fitness routines involve any self-made training projects that you carry out at home or anywhere else. It covers the use of generic training videos and other fitness materials, as well as going to the gym but electing to exercise without a trainer.
DIY Fitness cons:
- Limited equipment
- Limited range of fitness
- Infrastructural expenses
- Higher risk of injury
DIY Fitness pros:
- Familiar surroundings
- It fits into your schedule
- Lots of privacy and comfort
- It’s flexible & convenient
Bonus reasons to hire a personal trainer:
- You’re stuck in a training plateau
- Access to fitness knowledge & experience
- More space and equipment for working out
- Nutritional guidance and consultation
- Injury prevention and safety
Americans are in favor of personal trainers:
- The US has 340,000 certified trainers
- 8.3 million Americans use a trainer
- 17% of millennials rely on a personal trainer
- 54% of males use personal trainers
- 46% of females use personal trainers
- Female gym membership has risen by 32% since 2010
Choosing a personal trainer
Deciding on a personal trainer is an important choice. It can make or break your experience and by extension your fitness journey. That’s why it’s important to keep a few important things in mind.
What to look for in a great personal trainer:
- Excellent communication skills
- Wide range of fitness knowledge
- Proper trainer-client etiquette
- Relevant certifications & qualifications
- Genuine passion for the job
Personal trainers are the way to go!
DIY fitness might seem simple and convenient, but it can elevate your risk of injury and cause physique imbalances. That’s why you should always go with a personal trainer. They customize your fitness routine to your unique needs and ensure more effective and safe exercising to match your personal goals and abilities.