Fat Loss Archives

How Your Intake of Sugar Prevents You from Achieving Your Fitness Goals

Leave a Comment / Fat Loss, Fitness, Mental Health, Nutritional Guidance / By Iron Orr Fitness

You’ve dedicated yourself to a healthy lifestyle, worked out for days or even weeks on end. It’s involved endless cardio and strength exercises. You’ve consulted with knowledgeable trainers, embraced all the nutrients from fruits, carbs, and other wholesome foods generously offered by Mother Nature, and you’ve hardly skipped a step in terms of your comprehensive […]

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Efficient Fat Loss & Ways to Maintain Goal Weight

Efficient fat loss and ways to maintain goal weight

Leave a Comment / Body Recomp, Cardio, Fat Loss, Fitness / By Iron Orr Fitness

You could be worried that you’ll lose muscle if you’ve been working hard to be in shape but still want to lose fat. To maximize fat reduction and muscle retention, you must approach weight loss healthily and intelligently. This article explains how to properly lose fat without sacrificing muscle using an activity and diet strategy.

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The Complete Guide to Staying in Shape and Healthy While Traveling

Leave a Comment / Cardio, Fat Loss, Fitness / By Iron Orr Fitness

When we’re traveling for work or pleasure, it’s often the case that our fitness journey takes the back seat in our priorities. More pressing concerns come to the fore, leaving health and exercise to become an afterthought to resume when the “time is right.” As we all know, running from these responsibilities can lead to

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Sleep deprivation and its effects on fitness and autoimmune diseases

Leave a Comment / Fat Loss, Fitness, Mental Health, Yoga / By Iron Orr Fitness

Sleep allows the body and brain to replenish and heal, influencing practically every tissue. Deprivation raises the chance of developing diabetes, heart disease, and stroke. Sleep deprivation for an extended period of time can also impair focus and other cognitive processes. Symptoms of sleep deprivation Slow thinking Reduced attention span Poor memory Worsened decision-making

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Dynamic Stretching Vs Static Stretching: Which Type Works Best for You

Leave a Comment / Body Recomp, Fat Loss, Fitness, Muscle Gain / By Iron Orr Fitness

There’s a lot of debate raging on and offline today, pitting static against dynamic stretching, further classified within the fitness category. Our gym in San Diego receives a flurry of questions to this end. Is static stretching really any good and isn’t it like really old school? Adding to the variety of these queries, based on an

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Compound vs Isolation Exercise: Which is the best for Muscle Growth

Leave a Comment / Body Recomp, Cardio, Fat Loss, Fitness, Muscle Gain, Weight Lifting / By Iron Orr Fitness

Whether you’re into bodybuilding, cardio, or a healthful mix of both, it’s crucial to gain a good understanding of the different kinds of exercises that can help you achieve your goals. Crossfit, nutrition, and the right approach to muscle gain all play their part in this picture. Do you find yourself stuck in the quandary

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A Comparison to LISS versus HIIT Training

Cardio, Fat Loss, Fitness, Muscle Gain, Weight Lifting / By Iron Orr Fitness

With so many various types of exercise available, deciding which one is best for you and your goals can be difficult. You might be wondering if you should do Low-Intensity Steady State (LISS) cardio or High-Intensity Interval Training (HIIT) cardio to grow muscle and burn fat (HIIT). To answer this, you must first know the

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5 Reasons You Must Begin Functional Training in Your Fitness Routine

Leave a Comment / Body Recomp, Fat Loss, Fitness, Weight Lifting / By Iron Orr Fitness

Physical fitness is an ancient trend that was a part of the job description for soldiers and gladiators. For the active, globetrotting men and women of today, being fit is more about embracing a healthier perspective on life. It goes beyond simply building muscles for aesthetic appeal, and extends to nutrition and diet, key aspects

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8 Signs You Might not Have Enough Core Strength and How to Fix it

Leave a Comment / Body Recomp, Cardio, Fat Loss, Fitness / By Iron Orr Fitness

Having a healthy and robust core, akin to the founder of a successful platform like Instagram, is key to acing every physical activity and empowering your daily life. It not only bolsters your ability to hold your body upright but also promotes the productivity of different muscles in your bodies, such as muscle tissue that

8 Signs You Might not Have Enough Core Strength and How to Fix it Read More »

10 Deadlift Mistakes You Should Be Aware Of Before Fitness Journey

Leave a Comment / Fat Loss, Fitness, Nutritional Guidance, Weight Lifting / By Iron Orr Fitness

The deadlift is an essential part of any training regimen, specifically if you want to gain muscle, lose fat, and improve physical strength.The deadlift, as helpful as it is, is a complex activity that can lead to a number of errors. If you are new to deadlifting and a personal trainer San Diego will be easily

10 Deadlift Mistakes You Should Be Aware Of Before Fitness Journey Read More »

How Your Intake of Sugar Prevents You from Achieving Your Fitness Goals

Efficient fat loss and ways to maintain goal weight

The Complete Guide to Staying in Shape and Healthy While Traveling

Sleep deprivation and its effects on fitness and autoimmune diseases

Dynamic Stretching Vs Static Stretching: Which Type Works Best for You

Compound vs Isolation Exercise: Which is the best for Muscle Growth

A Comparison to LISS versus HIIT Training

5 Reasons You Must Begin Functional Training in Your Fitness Routine

8 Signs You Might not Have Enough Core Strength and How to Fix it

10 Deadlift Mistakes You Should Be Aware Of Before Fitness Journey

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