Exercise is as good for your brain as it is for your body, with benefits ranging from reduced stress to increased self-esteem. There are numerous studies that show how vital exercise is for our health, and it becomes even more crucial as we get older. If you don’t exercise on a regular basis, you run […]
Mental Health Benefits of Consistent Exercise and Goal Attainment Read More »
The deadlift is an essential part of any training regimen, specifically if you want to gain muscle, lose fat, and improve physical strength.The deadlift, as helpful as it is, is a complex activity that can lead to a number of errors. If you are new to deadlifting and a personal trainer San Diego will be easily
10 Deadlift Mistakes You Should Be Aware Of Before Fitness Journey Read More »
A strong and dynamic core is the dream for every fitness freak out there. There are many ways to build a strong core and even achieve the much desired six packs abs. But you must be strategic with your workout. Just planks or crunches cannot help you get what you are looking for. Every personal
6 Advanced Ab Exercises To Build And Maintain Strong Abs Read More »
Workout is an essential part of our daily life to stay fit and healthy, especially to avoid obesity. Obesity has become a common problem in the US and the best way to deal with it is to do regular exercise. But it has been found that people who work out do not get the desired
Workout Time for Weight Loss: Tips from Personal Trainer in San Diego Read More »
Developing a habit of doing regular exercise and indulging in healthy physical activity is highly beneficial to your overall health. Apart from offering numerous health benefits, regular exercise improves your mental health as well. Consistent workout sessions boost your mood, provide you with more energy, and help you sleep better. People who do regular workout
How to Decrease Symptoms of Stress, Anxiety & ADHD Read More »
You either worship him or you hate his guts. In two decades he has played in 10 total Super Bowls, winning 7 of them. He has been selected to 15 Pro Bowls, thrown for over 74,000 yards, and is second all-time in touchdown passes only behind future Hall of Famer, Drew Brees. Many consider Tom Brady
How to Develop the Tom Brady “Mindset of a Champion” Read More »
It happened, it came and went! The coveted Thanksgiving meal. Uncle Tom deep-fries the turkey; Aunt Kathy makes her famous mashed potatoes with enough butter to supplement an army, and drinks after drinks; after drinks. Everyone knows what happens next. You crash on the couch and feel as though you will never move again. This
Why Do We Get Sleepy After Big Holiday Meals? Read More »
2022 is here! Are you ready? Whether you are prepared for it or not, it’s happening right now! 2019 is in the past and reflecting on the past year may be good, but only to quickly figure out what you could do better in 2020. Do not ponder on the bad! Here are 5 ways you can
5 Ways to Conquer 2022! Read More »
The beginning of the new year means new year resolutions and the adoption of new eating habits. Over recent years, new diets and cleanses have been popping up everywhere. Atkins, Whole 30, and the Paleo diet, are just a few of them. Recently the Keto diet has exploded in popularity. The diet claims to have
The Ketogenic Diet: Does it Work? Read More »
SAN DIEGO January 7, 2020 — Iron Orr Fitness has been selected for the Personal Training San Diego Award 2020 by the San Diego Award Program. Each year, the San Diego Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that
Personal Training San Diego Award Winner 2021 Read More »
