Exercise is as good for your brain as it is for your body, with benefits ranging from reduced stress to increased self-esteem. There are numerous studies that show how vital exercise is for our health, and it becomes even more crucial as we get older.
If you don’t exercise on a regular basis, you run the danger of:
- Obesity
- Heart diseases
- High blood pressure & cholesterol
- Stroke
- Increased feelings of depression and anxiety
- Keep Getting Sick
- Can’t Focus Properly
- Overweight or Lean
Psychological Benefits of Consistent Exercise
- Improves brain functioning
- Protects against chronic diseases
- Helps with weight management
- Improves quality of sleep
- Lowers depression and anxiety
- Increases life span
- Improves balance
- Strengthens muscles, bones, and joints
- Improves heart health
Benefits of Exercise for Seniors
- Prevent Disease
- Improved Mental Health
- Decreased Risks of Falls
- Social Engagement
- Improved Cognitive Function
Exercise Statistics In US
- 82.1 million people in the United States aged six and above do not exercise at all
- Overweight affects more than 97 million adults in the United States
- Due to weight issues, 15,000 military recruits are unable to qualify
- People with a higher education & money are more likely to exercise on a regular basis
- During the epidemic, 17% of Americans increased their physical activity
- On a global scale, the United States is regarded as the 7th most fit nation
- The number of fitness apps downloaded increased by 46%
Exercise & Mental Health Statistics
- Exercisers experience 1.5 fewer days of poor mental health per month than non-exercisers
- 15 mins of running or walking for an hour each day can reduce the risk of severe depression by about 26%
- After one fitness session, 33% of extremely anxious adults report feeling less stressed
- Physical activity that is done on purpose can practically cure depression
Decreased Risk of Disease
- Cardiovascular Disease
- Stroke
- Type 2 Diabetes
- Various Cancers
- Arthritis
Tips to Stay on Track
- Find an activity you enjoy
- Go at your own pace
- Find a workout buddy
- Pick the same wake up and bed time of day
- Pick the same time of day to work out
- Track your progress on a exercise calendar
Exercise is beneficial to your health; all you have to do is make it a priority and a habit in your everyday life. Regardless of your age, if you need further guidance contact a “personal trainer near me“