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Mental Health Benefits of Consistent Exercise and Goal Attainment

Mental Health Benefits of Consistent Exercise and Goal Attainment

Exercise is as good for your brain as it is for your body, with benefits ranging from reduced stress to increased self-esteem. There are numerous studies that show how vital exercise is for our health, and it becomes even more crucial as we get older.

Lack Of Exercise Leads To

If you don’t exercise on a regular basis, you run the danger of:

  • Obesity
  • Heart diseases
  • High blood pressure & cholesterol
  • Stroke
  • Increased feelings of depression and anxiety
  • Keep Getting Sick
  • Can’t Focus Properly
  • Overweight or Lean

Psychological Benefits of Consistent Exercise

  • Improves brain functioning
  • Protects against chronic diseases
  • Helps with weight management
  • Improves quality of sleep
  • Lowers depression and anxiety
  • Increases life span
  • Improves balance  
  • Strengthens muscles, bones, and joints
  • Improves heart health 

Benefits of Exercise for Seniors

  • Prevent Disease
  • Improved Mental Health
  • Decreased Risks of Falls
  • Social Engagement
  • Improved Cognitive Function

Exercise Statistics In US

  • 82.1 million people in the United States aged six and above do not exercise at all
  • Overweight affects more than 97 million adults in the United States
  • Due to weight issues, 15,000 military recruits are unable to qualify
  • People with a higher education & money are more likely to exercise on a regular basis
  • During the epidemic, 17% of Americans increased their physical activity
  • On a global scale, the United States is regarded as the 7th most fit nation
  • The number of fitness apps downloaded increased by 46%

Exercise & Mental Health Statistics

  • Exercisers experience 1.5 fewer days of poor mental health per month than non-exercisers
  • 15 mins of running or walking for an hour each day can reduce the risk of severe depression by about 26%
  • After one fitness session, 33% of extremely anxious adults report feeling less stressed
  • Physical activity that is done on purpose can practically cure depression

Decreased Risk of Disease

  • Cardiovascular Disease
  • Stroke
  • Type 2 Diabetes
  • Various Cancers
  • Arthritis

Tips to Stay on Track

  • Find an activity you enjoy
  • Go at your own pace
  • Find a workout buddy
  • Pick the same wake up and bed time of day
  • Pick the same time of day to work out
  • Track your progress on a exercise calendar

Exercise is beneficial to your health; all you have to do is make it a priority and a habit in your everyday life. Regardless of your age, we hope that this will inspire you to be doing some exercise

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