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How to Decrease Symptoms of Stress, Anxiety & ADHD

Developing a habit of doing regular exercise and indulging in healthy physical activity is highly beneficial to your overall health. Apart from offering numerous health benefits, regular exercise improves your mental health as well. Consistent workout sessions boost your mood, provide you with more energy and help you sleep better.

People who do regular workout sessions claim that workout gives them an enormous sense of well-being. Such people feel more energetic throughout the day and sleep better at night. They feel more relaxed and positive about themselves.

In short, regular workout sessions are the most potent medicine for dealing with mental health challenges.

Mental Health Benefits of Workout – 5 Less-Known Benefits

Here are a few less-known benefits of a regular workout.

1.   Working Out Reduces Your Stress and Anxiety

The most significant advantage of regular workout sessions is that they reduce stress and anxiety. A study conducted at Harvard Medical School found that developing a habit of doing aerobic exercise helps minimize stress hormones such as cortisol and adrenaline and floods your body with endorphins that help you feel good. Endorphins are the hormones that help you feel good by minimizing the impact of pain, boosting pleasure, and promoting a feeling of well-being and positivity.

In addition to that, consistent workout sessions increase the quantity of serotonin and dopamine in your brain. These two chemicals promote relaxation and make you feel good.

2.   Working Out Improves Self-Confidence

If you lack confidence and find it difficult to face challenges in life, indulging in workout sessions can help you overcome this situation. Doing weight training or hopping on a treadmill can help in boosting your self-confidence.

Even a basic level of physical activity can help in boosting your self-esteem and help reclaim positivity in your life. Hence, physical activity is the best way to boost your self-confidence and prepare yourself to deal with life challenges.

3.   Workout Reduces the Symptoms of Attention Deficit Hyperactivity Disorder (ADHD)

Consistent sessions of workouts help reduce the symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in adults. Workout improves concentration, boosts motivation, sharpens your memory, and improves mood. All these factors help in increasing the brain’s dopamine, serotonin, and norepinephrine levels and hence improve focus and attention. That’s how workout sessions help in minimizing the symptoms of ADHD.

4.   Working Out Helps You Sleep Better

Getting enough sleep is essential for boosting your overall health. Without proper sleep, you cannot progress very far and perform your daily tasks efficiently. That’s where workout sessions can help you.

When you spend a few hectic hours working out, your body gets tired. Hence, it needs to recover from exercise. During the recovery phase, your brain makes you feel tired earlier, and hence you sleep more soundly throughout the night.

5.   Working Out Boosts Your Brain Activity

Another notable benefit of regular workout sessions is they boost your brain activity and improve your cognitive abilities. Consistent workout sessions affect the part of your brain which is responsible for sharpening memory and improving its functioning. Hence, you observe an increased ability to learn and participate in activities related to memory. That’s how indulging in a healthy physical activity helps in boosting your brain functioning and improving your cognitive abilities.

As you can see, exercise provides success markers of good mental health as you work toward your goal achievement. If you have decided to take control of your mental and physical health, one of our personal trainers can provide you with a complimentary consultation to see what your baseline is and create a plan to attain your goal in an efficient and safe manner.

 

References

https://www.health.harvard.edu/staying-healthy/exercising-to-relax

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928534/

https://www.amandabluezheutlin.com/2018_LP_MDDExerciseBRFSS.pdf

https://time.com/4426572/exercise-dna-telomeres/?iid=sr-link2

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