San Diego Fitness

intermittent fasting with Personal Trainer San Diego Iron Orr Fitness

Which of the intermittent fasting approaches yields the best overall health results?

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Personal Trainer San Diego talks about the most effective approach to intermittent fasting for overall health results is Alternate-Day Fasting. This type of intermittent fasting involves alternating between days of eating and days of fasting. Research has found that, in overweight adults, alternate-day fasting significantly reduced body mass index, weight, fat mass, and total cholesterol. …

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Weight Loss with Personal Trainers San Diego Iron Orr Fitness

Unlock Your Inner Power – Proven Strategies for Achieving Permanent Weight Loss and Achieving Your Ideal Body

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Why can’t I lose weight and why did I lose weight and then gain it back? This common dilemma can frustrate many adults who are seeking wellness and a healthier lifestyle.  If you’ve ever found yourself in any of these situations, we’re here to help you crack that puzzle. Study findings by Scientific American revealed …

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Seven Surprising Facts About EPOC

Discover the Seven Surprising Facts About Excess Post-exercise Oxygen Consumption (EPOC)!

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EPOC, or Excess Post-exercise Oxygen Consumption, is the recovery phase right after intense exercise where your body looks to compensate for the “oxygen debt” that results from physical activity, including such activities as cardo classes and strength training. During this period, your body, besides maintaining body weight, continues to burn calories long after the completion …

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Boost Testosterone Levels with Exercise

Maximizing Your Muscles: How to Boost Testosterone Levels Naturally through Exercise and Nutrition

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Are your testosterone levels lower than you’d like? You’re not alone – low testosterone is surprisingly common, and is often caused by age or lifestyle choices. But don’t fret – there are plenty of natural ways to boost your T! Exercise, nutrition, and abstaining from certain substances are just a few of the methods you …

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Complete Pre and Post-Workout Nutrition Guide

The Workout Diet – The Complete Pre and Post-Workout Nutrition Guide

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Why are pre and post-exercise nutrition important? This crucial part of a well-rounded diet plan focuses on more than just counting calories; it helps you establish healthy eating habits that fuel your body properly. Pre-workout nutrition, akin to meal plans tailor-made for gym-goers, helps you hit your stride in the gym. It equips you with …

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Intake of Sugar

How Your Intake of Sugar Prevents You from Achieving Your Fitness Goals

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You’ve dedicated yourself to a healthy lifestyle, worked out for days or even weeks on end. It’s involved endless cardio and strength exercises. You’ve consulted with knowledgeable trainers, embraced all the nutrients from fruits, carbs, and other wholesome foods generously offered by Mother Nature, and you’ve hardly skipped a step in terms of your comprehensive …

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Efficient Fat Loss & Ways to Maintain Goal Weight

Efficient fat loss and ways to maintain goal weight

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You could be worried that you’ll lose muscle if you’ve been working hard to be in shape but still want to lose fat. To maximize fat reduction and muscle retention, you must approach weight loss healthily and intelligently. This article explains how to properly lose fat without sacrificing muscle using an activity and diet strategy. …

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Guide to Staying in Shape and HealthyWhile Traveling

The Complete Guide to Staying in Shape and Healthy While Traveling

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When we’re traveling for work or pleasure, it’s often the case that our fitness journey takes the back seat in our priorities. More pressing concerns come to the fore, leaving health and exercise to become an afterthought to resume when the “time is right.” As we all know, running from these responsibilities can lead to …

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Sleep deprivation and its effects on fitness

Sleep deprivation and its effects on fitness and autoimmune diseases

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Sleep allows the body and brain to replenish and heal, influencing practically every tissue. Deprivation raises the chance of developing diabetes, heart disease, and stroke. Sleep deprivation for an extended period of time can also impair focus and other cognitive processes.   Symptoms of sleep deprivation Slow thinking Reduced attention span Poor memory Worsened decision-making …

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