Exercise is as good for your brain as it is for your body, with benefits ranging from reduced stress to increased self-esteem. There are numerous studies that show how vital exercise is for our health, and it becomes even more crucial as we get older. If you don’t exercise on a regular basis, you run […]
Mental Health Benefits of Consistent Exercise and Goal Attainment Read More »
The deadlift is an essential part of any training regimen, specifically if you want to gain muscle, lose fat, and improve physical strength.The deadlift, as helpful as it is, is a complex activity that can lead to a number of errors. If you are new to deadlifting and a personal trainer San Diego will be easily
10 Deadlift Mistakes You Should Be Aware Of Before Fitness Journey Read More »
A strong and dynamic core is the dream for every fitness freak out there. There are many ways to build a strong core and even achieve the much desired six packs abs. But you must be strategic with your workout. Just planks or crunches cannot help you get what you are looking for. Every personal
6 Advanced Ab Exercises To Build And Maintain Strong Abs Read More »
You either worship him or you hate his guts. In two decades he has played in 10 total Super Bowls, winning 7 of them. He has been selected to 15 Pro Bowls, thrown for over 74,000 yards, and is second all-time in touchdown passes only behind future Hall of Famer, Drew Brees. Many consider Tom Brady
How to Develop the Tom Brady “Mindset of a Champion” Read More »
2022 is here! Are you ready? Whether you are prepared for it or not, it’s happening right now! 2019 is in the past and reflecting on the past year may be good, but only to quickly figure out what you could do better in 2020. Do not ponder on the bad! Here are 5 ways you can
5 Ways to Conquer 2022! Read More »
The time for new year’s resolutions is right around the corner and this year is going to be the year you stick with it, right? Whether it’s your new years resolution or a new diet you decide to go on, this change in your daily routine is not something to take on lightly. You may
4 Tips to Bust Through Your Fitness Plateaus Read More »
Keeping up your exercise routine during the winter months can be very challenging. When it’s raining and snowing outside it can be very hard to motivate yourself to get out the house and exercise. Check out these 5 tips to prevent injury and keep you exercising during the months when most do not. A lot
5 Tips on Working Out in the Cold Read More »
In the past, most hardworking people might be found working in factories, farms, or building the many sky scrapers found in our large cities. Now, general hardworking professionals most likely can be found sitting behind a desk for long periods of the day. It is not because we are lazy, rather the nature of the
Sciatic Pain; Management & Treatment Read More »
There are almost 8 billion people on this planet, and you may have noticed not everyone\’s is the same. We all have different backgrounds, beliefs, and even 8 billion body types. This is one reason why Doctors complete so many years of medical school and why some things may work for someone, but not for
Ectomorph, Mesomorph, and Endomorph Body Types- Diet & Workout Read More »
We have all thought the same thing at one point, “I use to be in such great shape. What happened?” The fact is, life is what happened. We all have unexpected situations thrown at us or obligations that take up most of our time. The truth is, these things will never really go away. What
6 Ways to Develop Healthy Habits Read More »
