Recovery after a workout was really never talked about 20 years ago, but in the last decade, this topic has been looked at more under a microscope. The more we have learned about muscles and sports performance, the more we have realized that recovery is almost more important than the workout itself. Nowadays, we are […]
3 Keys to Recovery After Your Workout Read More »
You have done it! You have taken the first step on your fitness journey and decided to make a change in your lifestyle. You’re motivated, determined, and this time, you have decided to work with a personal trainer to make sure you see results. Whether you are looking for personal trainers in San Diego or around
Choosing a Personal Trainer: 5 Key Things Read More »
Intermittent fasting has gained traction over the last few years but fasting in intervals was discovered back in 1945 when scientist discovered intermittent fasting extended life expectancy in mice. Since this discovery many have become conscious of the health benefits of intermittent fasting and started trying to incorporate it in their daily lives. Is intermittent
Intermittent Fasting: Benefits and FAQ Read More »
Protein is essential to all life. Protein synthesis is needed in all living cells and our bodies need it as fuel to function. GNC sells it in massive canisters and people say eating bugs is a good source of it. In the fitness world, protein is god. A legal and morally acceptable steroid. There is
Why is Protein Important for Muscle Growth Read More »
Losing weight is not easy. There are many reasons someone may fail their journey towards weight loss and diet lapses seem to be a common factor. There is some disagreement among experts whether physical exercise benefits or hinders diet lapses. There are studies supporting exercise leading to increased appetite along with a sense of justification
New Study: Exercising is Great for Your Appetite Read More »
If you have decided to hire an online fitness trainer to help you achieve your goals, how do you decide which one is best? You will probably have lots of questions and concerns, which are absolutely natural when venturing into something new and unknown. Online Fitness Trainer Infographic So what are some of the pros
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How Vitamin D Reduces Your Stress Hormones This Holiday Season We hope everyone is safe and well! Shine a Light on Your Stress With people quarantined away from their loved ones, and life coming to a standstill, they year of the pandemic has taken a severe toll on everyone’s mental and physical health. The general level
Personal Trainer Tip: Shine a Light on Your Stress Read More »
People who are new in the field of fitness and start exercising on their own often find it difficult to achieve the body they have dreamed of.. Even after following a consistent exercise routine, they do not find any difference in their body. They complain of seeing no results or change after doing vigorous exercises
How Personal Training Can Have a Greater Impact Than on Your Own Read More »
Muscle isn’t just about that beach body or flexing in the gym mirror. It’s a whole lot more—it’s your physical and mental powerhouse, keeping you fit, firing on all cylinders, and feeling good. Considering muscle work as an investment in your all-around health can rev up your fitness regime—or give you the nudge you need
Top 8 Reasons You Need to Build, Develop and Maintain Muscle Read More »
What is to be done when one finally decides to follow through with that new year’s resolution of reaching a certain body-oriented goal? Or when they finally muster up the courage to decide that it is high time they focused on themselves instead of prioritizing other mundane errands? They decide to get into a work-out
5 Reasons why you need a Personal Trainer Read More »
