You’re probably well aware that building muscle equates to better health. However, do you know the exact reasons why? Is it worth knowing the answers? We think so and we think the below information will definitely pay off. Also, what could possibly be bad about more knowledge, especially if it directly pertains to your fitness goals?
Ultimately, we all want the same goal: optimal health. Any personal trainer San Diego Ca says as much, and those who have enjoyed the immense benefits will undoubtedly agree.
So before you start searching for outdoor gyms near me and readying yourself for the grind, brew a cup of coffee or tea first and take the time to equip yourself with some golden nuggets of knowledge about muscle-building, here are the top 8 reasons for building and maintaining muscle mass.
You Typically Hit Two Birds with One Stone if You Build Muscle
Many San Diego fitness trainers are all too willing to recommend strength training to their clients because it not only builds muscle mass but serves as a cardio routine as well. You might argue that almost any kind of exercise has holistic benefits. There are still cardio workouts that help you develop muscles.
However, muscle-building and strength training as a whole clearly stand out because of their more pronounced benefits on the heart and lungs. This is despite most strength workouts being considered as low-impact cardio exercises. This really shouldn’t be a surprise since, even with continued movements and minimal rests, you get to increase your heart rate every time.
There are even studies that prove that it’s just as good for promoting heart health as any kind of cardio workout. This is why muscle-building is almost always included in any elite personal training San Diego program.
More Powerful Muscles Often Connote Better Balance and Posture
We tend to overlook the importance of having the right balance as we do our daily activities. In fact, without proper balance, we won’t even be able to do something as essential as walking or standing! Many seniors also tend to have a higher risk of suffering falls because of poor balancing abilities…as a result of weak muscles.
On the other hand, posture not only helps you look better but may even take care of chronic back pain issues you’ve been dealing with. Having poor posture is a tell-tale sign of low strength endurance since plenty of muscles are typically involved in maintaining good posture.
Helps to Boost Your Metabolism
Any expert weight loss trainer in San Diego will be all too willing to underscore the importance of strength training in boosting one’s metabolism. Incidentally, if you happen to be a foodie, did you know that maintaining muscle mass requires more calorie intake?
Most of this is rooted in the fact that any muscle you develop only adds to your basal metabolic rate (BMR). The latter basically dictates the number of calories you need to take in just to maintain your body’s optimal functions. So you can only imagine the boosts in metabolism you’ll get to enjoy if you continue building muscles and working out in gyms in San Diego.
It’s Essential for Your Mental Health
Much like any kind of exercise, for that matter. After all, strength training also triggers the release of endorphins, which are hormones that help you deal with stress and worry by boosting your mood. You probably know by now how much of a quicksand depression and low self-esteem can be.
If you happen to be suffering from one or more of these conditions, know that there’s always an opportunity to help you combat it through working out. The best personal trainer San Diego will always be there to lend a helping hand to motivate you and, hopefully, come out as a new, more refreshed person!
It Enhances Movement and Strengthens Your Joints
Just ask any personal trainer San Diego about the importance of muscles in decreasing the risk of injury and chronic pain, and chances are, he or she will point this factor out. At the core of strength training is improving movement. Without it, how can you go about with your day-to-day activities? And even if you can, must you really endure unnecessary pain every time you do anything?
As you keep performing strength training workouts like lunges and squats, you only do your joints a load of good. In turn, this only makes you more amenable to performing daily activities without the usual inconveniences.
You’ll be Doing Your Immune System a Huge Favor
And nowadays, who doesn’t want to be more disease-resistant? How exactly does your building muscle provide a better shield against illness? Well, most of it stems from the general way you’re keeping your body stronger as a result of your strength training. The more you build muscle, the more you’re giving your body the fuel it needs to keep up with the demands of everyday life and whatever challenges come your way.
We don’t need to look further than the link between muscle mass and diabetes to drive this point further. Did you know that the more muscle tissue you have, the less load you take off your pancreas in managing glucose in the blood?
So the next time you’re hesitating to search “gyms near me” because of a lack of motivation, just remember this fact and the terrible consequences of uncontrolled diabetes. Chances are, you’ll be suiting up in no time.
It’s Good for Your Bones, Too
Optimal bone health is just as vital as building muscle. Fortunately, you’re not actually neglecting your bones each time you pump iron. In fact, it’s the opposite since strength training also boosts bone density.
For older women who are prone to getting osteoporosis, this opens up an opportunity to prevent that from happening altogether. Keep in mind that if you’re a woman yourself, your estrogen levels tend to take a nose-dive during and after menopause. This only makes your bones weaker, which necessitates taking active steps to keep them strong.
All These Advantages Point to Longevity
With all these advantages taken together, it becomes clear that muscle-building lends itself to promoting overall well-being. In short, it’s one of the healthiest routes to take. And if there’s one other factor that’s readily associated with health, it’s longevity. This topic has been featured extensively on mass media platforms.
It may not be the sole factor, but the way strength training aids in cardiovascular health and building endurance does keep the risks of chronic diseases down. By no means is it a magic bullet as well. However, now that you know knowing you can add years to your life if you start building muscle NOW, would you still willingly skip out and not train?
What’s good is that strength training can be performed anywhere, in an outdoor gym in San Diego or in the comfort of your home. You may even do it in an online session with your favorite personal trainer San Diego. This pretty much guarantees that there is no room for alibis as far developing muscles. Considering the state of these times, we can even argue that any type of exercise already serves as a ready boost for everyone, so start today!