You just got done with a new training program to increase your vertical jump and become more explosive. You increased your jump by 8 inches, improved your compound lifts (mainly lifting for strength), and feel confident that your basketball game has improved because of it! You jump into a game of pickup basketball with your […]
Taking Flight – Jump Training Read More »
Mobility is Functional Life Have you ever come into a training session sore, tight, immobile, with pain and had it take away from the quality of your workout? Maybe the pain is so bad that it prevents you from even coming to the gym in the first place? This warm up routine will help relieve
Muscle Mobility Checklist Read More »
Here is our fitness blog series where we explore all things that matter to your fitness goals! Fat loss, muscle gain, strength training, workout plans, mobility, flexibility, and pain relief! Our trainers will be writing posts for you based on their specialties. Keep your eye out for a new post every week! We trust our
Welcome to the Iron Orr Fitness Blog Read More »
Coronavirus Isolation: 5 Tips to Keep You From Going Crazy Coronavirus or COVID-19 as it’s scientifically referred to, has engulfed the globe infecting and killing at will. It has put a complete stop to our daily routines, sent almost every working American home, and emptied our grocery stores. 24-hour news coverage has Americans glued to
Coronavirus Isolation: Top 5 Tips to Keep You From Going Crazy Read More »
Achieving one’s fitness goals is easier said than done. And the way things are right now, particularly the lack of accessible gyms, only makes it a double-whammy for everyone. That said, it’s definitely high time for you to start looking for alternatives to ensure you will achieve them. No buts. What’s good is that certified online
How to 10x Your Fitness Goal with Certified Online Fitness Instructors Read More »
The coronavirus pandemic may have all gotten us stuck indoors but that certainly gives us no excuse to just let our fitness progress come to a stand-still. In fact, your fitness is very important now, more than ever. So, no, you can’t just turn your back on your goals. Now is the time to look
Top 5 Reasons to Attend Virtual Fitness Classes During COVID-19 Read More »
COVID-19 has affected us in a very profound way. The degree of worry might not be the same for everyone but it’s safe to say that our respective anxieties increased as a result of its spread and the more knowledge we gained as the coronavirus revealed its more sinister symptoms. Of course, these worries extend
Stay Fit and Safe at Home With Virtual Workouts! Read More »
People who are new in the field of fitness and start exercising on their own often find it difficult to achieve the body they have dreamed of.. Even after following a consistent exercise routine, they do not find any difference in their body. They complain of seeing no results or change after doing vigorous exercises
How Personal Training Can Have a Greater Impact Than on Your Own Read More »
The kind of lifestyle you lead becomes evident in the shape of your muscles, how much fat you have on your body, and the current level of your cardiovascular conditioning. Without proper exercise and training, your body may lose its strength and become flaccid. More importantly, you may feel tired and lack the cardiovascular endurance
Improve your Fitness with Quick Muscle Building Workouts Read More »
