Improve Muscle Gain

Improve your Fitness with Quick Muscle Building Workouts

The kind of lifestyle you lead becomes evident in the shape of your muscles, how much fat you have on your body, and the current level of your cardiovascular conditioning. Without proper exercise and training, your body may lose its strength and become flaccid. More importantly, you may feel tired and lack the cardiovascular endurance to do the things you love. But, it is also understandable that you cannot find enough time out of your busy schedule to work out, plan an effective program, and take the necessary steps to self-care and focus on your health. We understand that and want to help!

The key is to begin; just do something. The below are some exercises that will help you get started, work on your conditioning, and gain stamina & strength all without taking too much time. There are not many gyms in San Diego that can provide as effective of a fitness training process as Iron Orr Fitness does. So, if you are looking for a personal fitness trainer in San Diego, you can reach out to Iron Orr Fitness.

You can do the following workout at home for Improve your Fitness with Quick Muscle Building Workouts:


  • 1 set of 15-30 second planks**
  • 1  set of 8 reps of hip (glute) bridges**
  • 1 set of 15-20 reps of crunches**
  • ½ mile walk outside

Make sure to take a resting period of 30-60 seconds between these exercises**.


  • 2 sets of 30 second planks**
  • 2 sets of 15 second side planks**
  • 2 sets of  10 reps of hip (glute) bridges**
  • 2 sets of 5-15 push ups**
  • 1 set of standing-on-one leg balance for 30 seconds each leg**
  • Walk outside for ¾ of a mile

Make sure to take a resting period of 30-60 seconds between these exercises**.


  • 2 sets of 45 second planks**
  • 2 sets of 12 hip (glute) bridges**
  • 2 sets of 30 crunches**
  • 2 sets of ¼ squats for 15 reps each set**
  • 1 set of 45 second wall squat hold**
  • Walk outside for 1 mile

Make sure to take a resting period of 30-60 seconds between these exercises**.


  • 2 sets of 1 minute planks**
  • 2 sets of 30 second side planks**
  • 2 sets of 10-15 push-ups**
  • 3 sets of 20 reps of ¼ squats**
  • 2 sets of 30 second 1-leg balance holds**
  • Walk up a hill for ¼ mile x 2 sets

Make sure to take a resting period of 30-60 seconds between these exercises**.


  • 3 sets of 1 minute planks**
  • 3 sets of 30 crunches**
  • 3 sets of 15-20 push-ups**
  • 3 sets of wall squat holds**
  • 3 sets of 15-20 push-ups
  • Walk 1.5 miles

Make sure to take a resting period of 30-60 seconds between these exercises**.

This routine will help you to create a base so that you can start taking it to the next level in the gym or using weights at-home. With the help of these workouts, your muscles will become stronger and you will have more stamina in a short period of time.

What More Is Required? 

Doing the prescribed workout is a good start, however, you should also take into consideration other factors which are directly linked to your health. They include:


No amount of exercise is going to make an impact unless and until your eating habit is not brought into play. Getting the right amount of protein and carbohydrates is essential for your muscles to grow. Therefore, you should pay special attention to what you are consuming during your fitness phase.

If you are not able to figure out what would be the right kind of food for your muscles, the trainers at Iron Orr Fitness can help you out with this. The San Diego fitness trainer will accompany you to your grocery shopping to help you decide what is best for you. No other personal trainer San Diego would go this far to ensure your health.


Resting is as important as working out. Your muscles cannot become stronger unless you give them proper rest to recover from the exercises you do. Besides, when your body gets to rest, the muscles get the time to repair themselves. Having enough sleep and giving proper rest between the workouts are two important things that you should keep in mind while following your fitness regime.

Why Do You Need A Personal Fitness Trainer For Quick Muscle Building?

While it is noble to start working out on your own, it is smart to have someone teach you form & technique.. Getting in shape through quickly can be tricky; a certified fitness trainer can lay out the right path for you to achieve your goals quickly and safely. Iron Orr Fitness, for instance, provides elite personal training in San Diego to help you get your fitness on point by quick muscle building.

Here are some of the reasons why you should opt for a personal fitness trainer Improve your Fitness with Quick Muscle Building Workouts:


We are experts at motivating you to get going, keep going, and stay going. We love helping our clients and we take pride in getting you to your workouts consistently. Plus, we make your workouts fun and fulfilling so you will want to come back.. In order to make sure that you remain motivated till you reach your fitness goal, getting a personal trainer is almost a necessity. Your personal fitness trainer will teach you the form & technique to make the exercises more effective.


When you work out on your own, you might be doing it by taking general workout lessons from the internet or from a book. But these methods should always be questioned. Iron Orr Fitness certified personal trainers will make an overall evaluation of your health and age and will prescribe workouts accordingly. This way you will know what will work best for you.


You can very easily injure yourself by doing workouts in the wrong way. Quick muscle building workouts are specifically intense and therefore are more prone to causing injuries if done in the wrong way. Google searching for personal trainers San Diego, you can avoid trainers that don’t treat the entire body and only look for weight loss.. These injuries can ruin your results and set you back for months and maybe even years. It is important to work with the help of a fitness trainer so you can be assured of not harming yourself during intense workouts. Elevate your workout routine with our expert trainers, making Iron Orr Fitness a standout choice in San Diego Fitness.

Quick muscle-building workouts are easily available over the internet to follow. While the basic ones generally work out well, to truly have optimum results without running the risk of injuries then a personal trainer is necessary. Iron Orr Fitness gyms San Diego provide one of the best fitness training facilities where you can regain your fitness, get results, and finally reach your fitness target!

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