Workout is an essential part of our daily life to stay fit and healthy, especially to avoid obesity. Obesity has become a common problem in the US and the best way to deal with it is to do regular exercise. But it has been found that people who work out do not get the desired […]
Workout Time for Weight Loss: Tips from Personal Trainer in San Diego Read More »
2022 is here! Are you ready? Whether you are prepared for it or not, it’s happening right now! 2019 is in the past and reflecting on the past year may be good, but only to quickly figure out what you could do better in 2020. Do not ponder on the bad! Here are 5 ways you can
5 Ways to Conquer 2022! Read More »
SAN DIEGO January 7, 2020 — Iron Orr Fitness has been selected for the Personal Training San Diego Award 2020 by the San Diego Award Program. Each year, the San Diego Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that
Personal Training San Diego Award Winner 2021 Read More »
We all strive to be the best form of ourselves daily. Whether that is exercising regularly, sticking to a healthy diet, or having a positive attitude every day. The fact is, doing is way harder than we imagine in our heads. Seldom, people are successful in obtaining a constant success in all areas they wish
5 Reasons You’re Sabotaging Workout Results with Your Diet Read More »
We have all been there. You finally decide it’s time to get back in shape. That excess weight around your waist has finally prompted you to act! You think to yourself, “the rest of my body looks alright, but this fat around my waist is the main problem. Maybe I can just do some sit-ups
Gym Myth: Spot Fat Reduction Read More »
Myth Buster: Do More Cardio to Lose Fat Everyone at one point has searched the best way to gain muscle and lose fat. There is a ton of information in the fitness world. Most claim to be the “best” or the “correct” way to do this the fastest, yet after many tedious tries, you see
Myth Buster: Do More Cardio to Lose Fat Read More »
One of my biggest pet peeves is being at the gym with someone who has terrible gym etiquette. You may ask yourself what constitutes as gym etiquette? The gym is almost like golf in the fact that there are some unwritten rules that many expect you to know even though there are no posted signs
The Gym Etiquette Big Book Read More »
Working out is seen by most as a chore and less like an activity that they love doing. When talking to people about what they like most and least about working out, one common theme always comes up. Running. It makes complete sense! Whether it was your elementary physical education teacher that made you run
Is High-Intensity Interval Training Replacing Steady-State Cardio? Read More »
How to keep Hard-Earned Gains after a night of drinking Life is all about balance, and that includes balancing your social life with your fitness goals. Nights out and celebrations can sometimes lead to a little more indulgence than usual, but fear not! It is possible to keep those hard-earned gains, even after a night
How to keep those Hard-Earned Gains after a night of drinking Read More »
Client of the Week, Balaji! He’s staying the course laid out with Matthew, and it’s paying off! ✓💪 BUILDING LEAN MUSCLE: +7.9 LBS 📈 ✓ ⬇️ LOSING FAT: -15.9 lbs 😲 ✓ ⬇️ LOSING BODY FAT: -10%🔥🏆 Hear from his trainer Matthew💬 “Balaji is a beast! He comes in and knows he needs to get it
Client of the Week, Balaji Read More »
