High Intensity Interval Training (HIIT) What is the off-day workout you can do on your own, doesn’t take a lot of time, and will burn calories fast? HIIT (High Intensity Interval Training), is a form of interval training alternating between short periods of intense anaerobic exercise and short recovery periods. Why HIIT: Burns a lot …
Jump Higher, Run Faster: Phase 1 FIRE If you want to accelerate quickly, jump higher, run faster, or build explosive power and speed, the regular gym routine just won’t cut it. To fully tap into your athletic potential, all your muscles must be trained to fire quickly and in harmony. Check out the first the …
You can’t outwork a bad diet! No matter how hard you work in the gym during the week, if you are fueling your body with excessive calories and unhealthy foods, you will never see success. Weight loss is 80% nutrition and 20% gym time. Unfortunately, mastering a healthy diet is not as simple as swapping …
Six Simple Steps to Your Healthier Diet: The 80/20 Rule Read More »
Happy Holidays!!! Tired of feeling restricted by holiday health and fitness tips? Well guess what? These tips are actually doable and won\’t restrict your fun! Healthy Tips You Can Actually Follow This Holiday Season With all of the parties, events, sugary treats and festive eats, this time of year can be difficult to stay on …
5 Healthy Tips You Can Actually Follow This Holiday Season! Read More »
These results are ridiculous!! 🙌 Check out our latest Client of the Week, LiHao. Over a steady and consistent 9 months, LiHao has: ✓ 🔻LOST 28LBS!🔻 ✓ SQUAT PR: 275×4🏋️♂️ ✓ BENCH PR: 165×4💪 ✓ and can do a 1-minute plank with 45lbs on his back! Consistency is key!🔑 Amazing results don\’t happen overnight, but …
What is motivation? Why am I not motivated? How do I get motivated? Perhaps you’ve tried to start, or stick with a workout program only to find you lacked motivation. You may have even blamed yourself or wondered what was wrong with you; other people seem motivated! You see other people in the gym exercising …
How to Get Motivated for the Gym and Your Workouts Read More »
One of the most critical parts of your success in the gym happens before you even pick up a weight. The “warm up” is an age old debate that has been around since Arnold Schwarzenegger was a baby, so why are people still unclear of the benefits? Why is warming up important and what is …
Being pregnant is one of the most beautiful things a woman can experience, and sometimes it comes with a little sacrifice. We sacrifice our body for our bundle of joy, but this should not keep us from staying healthy and getting our body (and abs) back! When I had my first child I realized being …
Mobility is the key with any fitness plan. With the abundance of workout programs online, it is easy to get confused trying to choose the ideal program for YOU and your needs. Depending on the desired goal in mind, we can narrow down the scope of programs. Today, I’m going to give a little insight …
Optimizing Athletic Performance by Exercising in 3 Planes of Movement Read More »
Let’s cut to the chase: for sustainable weight loss, diets simply do not work! Fad diets such as the South Beach, Atkins, or even the newer trend of intermittent fasting promise rapid weight loss, and as tempting as they may sound, are actually more harmful than you think. Have you ever tried an intense and …
