It happened, it came and went! The coveted Thanksgiving meal. Uncle Tom deep-fries the turkey; Aunt Kathy makes her famous mashed potatoes with enough butter to supplement an army, and drinks after drinks; after drinks. Everyone knows what happens next. You crash on the couch and feel as though you will never move again. This […]
Why Do We Get Sleepy After Big Holiday Meals? Read More »
2022 is here! Are you ready? Whether you are prepared for it or not, it’s happening right now! 2019 is in the past and reflecting on the past year may be good, but only to quickly figure out what you could do better in 2020. Do not ponder on the bad! Here are 5 ways you can
5 Ways to Conquer 2022! Read More »
The beginning of the new year means new year resolutions and the adoption of new eating habits. Over recent years, new diets and cleanses have been popping up everywhere. Atkins, Whole 30, and the Paleo diet, are just a few of them. Recently the Keto diet has exploded in popularity. The diet claims to have
The Ketogenic Diet: Does it Work? Read More »
SAN DIEGO January 7, 2020 — Iron Orr Fitness has been selected for the Personal Training San Diego Award 2020 by the San Diego Award Program. Each year, the San Diego Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that
Personal Training San Diego Award Winner 2021 Read More »
We all strive to be the best form of ourselves daily. Whether that is exercising regularly, sticking to a healthy diet, or having a positive attitude every day. The fact is, doing is way harder than we imagine in our heads. Seldom, people are successful in obtaining a constant success in all areas they wish
5 Reasons You’re Sabotaging Workout Results with Your Diet Read More »
The time for new year’s resolutions is right around the corner and this year is going to be the year you stick with it, right? Whether it’s your new years resolution or a new diet you decide to go on, this change in your daily routine is not something to take on lightly. You may
4 Tips to Bust Through Your Fitness Plateaus Read More »
Keeping up your exercise routine during the winter months can be very challenging. When it’s raining and snowing outside it can be very hard to motivate yourself to get out the house and exercise. Check out these 5 tips to prevent injury and keep you exercising during the months when most do not. A lot
5 Tips on Working Out in the Cold Read More »
Food science has exploded in recent years especially with dietary choices of veganism or keto. What use to be acceptable eating habits have started to be debunked and, in some cases, thrown out altogether. This change in perspective has bloomed due to innovations in food science as well as a better understanding of the human
Vegan Diet vs. Keto Diet Netflix Documentaries Read More »
We have all been there. You finally decide it’s time to get back in shape. That excess weight around your waist has finally prompted you to act! You think to yourself, “the rest of my body looks alright, but this fat around my waist is the main problem. Maybe I can just do some sit-ups
Gym Myth: Spot Fat Reduction Read More »
In the past, most hardworking people might be found working in factories, farms, or building the many sky scrapers found in our large cities. Now, general hardworking professionals most likely can be found sitting behind a desk for long periods of the day. It is not because we are lazy, rather the nature of the
Sciatic Pain; Management & Treatment Read More »
