Got Stress?

Got Stress?

A Better Question: “What is Your Stress Level?”   With everything going on in the world, the stress hormone, cortisol, could easily be at high levels in your system.  The problem with cortisol is that when your body is on high alert for too long (most...
Client of the Week, Tatiana B.

Client of the Week, Tatiana B.

Congratulations Tatiana!!  She has lost 4.6% body fat, and lost 3.2 lbs. of total body weight! An early and earned Christmas present!!!   This is exactly why you want in a personal trainer.  Chelsey, Trisha’s Personal Trainer, is on FIRE!  Great Job Team, really...