Physical fitness is an ancient trend that was a part of the job description for soldiers and gladiators. For the active, globetrotting men and women of today, being fit is more about embracing a healthier perspective on life. It goes beyond simply building muscles for aesthetic appeal, and extends to nutrition and diet, key aspects […]
5 Reasons You Must Begin Functional Training in Your Fitness Routine Read More »
The deadlift is an essential part of any training regimen, specifically if you want to gain muscle, lose fat, and improve physical strength.The deadlift, as helpful as it is, is a complex activity that can lead to a number of errors. If you are new to deadlifting and a personal trainer San Diego will be easily
10 Deadlift Mistakes You Should Be Aware Of Before Fitness Journey Read More »
Workout is an essential part of our daily life to stay fit and healthy, especially to avoid obesity. Obesity has become a common problem in the US and the best way to deal with it is to do regular exercise. But it has been found that people who work out do not get the desired
Workout Time for Weight Loss: Tips from Personal Trainer in San Diego Read More »
Injuries are the harsh truth to an active lifestyle. Whether you are a practicing athlete or someone that works out at home, you have probably dealt with minor aches and pains and maybe even a more serious injury. You may have even noticed that during your recovery from that injury, other parts of your body
Your Knees Are Hostage to Your Hips Read More »
Brad Pitt is one of the most iconic actors of our generation and Personal Trainer San Diego Iron Orr Fitness discusses his diet to get his body for Fight Club. If you haven’t heard of him, then you probably have been living under a rock or from another planet. One of the most famous movies
Brad Pitt’s Fight Club Workout Read More »
WEEKEND WARRIOR KNEE PREP Preventing Summer from being a Bummer! A lot of us are getting outside and playing sports, hitting the beach, or joining a pick-up basketball or pick-up softball game. The last thing on our minds is a potential knee injury. A knee injury can take you away from your work, school, or
Athletic Training: Weekend Warrior Knee Prep Read More »
If you’ve ever moved a barbell around, you’re going to benefit tremendously from this article! You know the saying, “A chain is only as strong as its weakest link.” The beauty of compound lifts like squats and bench press is that they engage a ton of muscles – a “muscle chain” if you will. But
Accessory Exercises to Augment Your Big 3 Lifts Read More »
Come into the gym. Pick things up. Put them down. Let the gains follow. Seems easy enough, right? If you’re a beginner then yes, to a certain extent that mindset will get results for a small period of time. But what do you do once the dreaded plateau hits and your gains come screeching to
The Importance of Good Programming Read More »
What is strength? Strength is relative and strength training is necessary to differentiate yourself from your previous capabilities. What might be strong to someone, might not be strong to someone else. In the terms of what we will be discussing today, we are referring to strength as it relates to weight lifting. Whether you are
The Beginning Mindset to Strength Training Read More »
The need for fitness has never gone out of demand. Especially after the COVID-19 pandemic, the awareness for a healthy fitness regimen has increased to the point that it is a must-have for all of us! Many people usually do not take into account the need for a personal trainer for staying fit and in
10 Essential Things YOU Can Learn from Personal Trainer San Diego Read More »
