Fat Loss

Weight loss and gaining muscle mass are possible and can be easily achieved through proper exercise. Below is the list of five basic workouts our San Diego personal trainers suggest to those who want to reach their goals. These workouts are usually able to target specific body parts, thereby making workouts more effective in the […]

Tackling weight loss does not have to come with the risk of drug side effects. It’s entirely possible to boost your body’s fat-burning capabilities using what nature already offers us – foods that naturally increase levels of the hormone GLP-1. This hormone plays a big part in managing our body’s insulin levels and appetite, helping