Different Types Of Magnesium And Their Health Benefits

Naturally, all of us want to do what’s best for our health. And one crucial part of maintaining our well-being and health is ensuring that our body gets all its required nutrients. Magnesium is one such vital mineral that’s integral to our health. It’s involved in nearly 300 enzymatic reactions in the body. There’s a reason that the best gyms in San Diego lay the utmost emphasis on the use of magnesium supplements.

Needless to say, low magnesium levels can be detrimental to your health and compromise your various bodily functions. Although magnesium is naturally found in many food items including green leafy vegetables, legumes, nuts, and seeds, more often than not, dietary sources are not sufficient. This is where magnesium supplements can do the needful.

The Different Types Of Magnesium And What They Do

You must realize that all magnesium supplements aren’t created equal. In fact, you will find different types of magnesium on the market, each with its unique health benefits. If you are a frequent member of a San Diego gyms, you can talk to a personal trainer about the magnesium supplement that will work for you.

Let’s give you a brief introduction to the different options you have.

Magnesium Citrate

Magnesium citrate is a combination of magnesium and citric acid, making it highly absorbable by the body. It is commonly available in powder or liquid form, making it convenient to consume.

This type of magnesium is commonly used for its ability to support digestive health. It has a gentle laxative effect, making it a popular choice for those experiencing occasional constipation or to promote regular bowel movements.

Magnesium Oxide

This one’s a naturally occurring compound that consists of magnesium and oxygen. It is derived from magnesium-rich sources such as seawater, brine wells, and dolomite rocks. Magnesium oxide is known for its high elemental magnesium content, making it an excellent supplement for maintaining magnesium levels in the body.

It’s typically used as a dietary supplement to support various bodily functions and is well known for its role in promoting bone health. This is generally the cheap form found in grocery stores. We do not advise taking this form.

Magnesium Glycinate

If you need a form of magnesium that’s readily absorbed by the body and won’t create havoc on your stomach, this is an excellent option. It’s created by bonding magnesium with glycine, an amino acid that also offers its own health benefits.

The combination of magnesium and glycine enhances their individual effects, making magnesium glycinate a popular choice among health enthusiasts and professionals. This supplement has been shown to promote relaxation and improve sleep quality, making it an excellent choice for those struggling with insomnia or anxiety.

It is also known for its ability to support healthy sleep and muscle function, which is why it works great for athletes or those experiencing muscle cramps or spasms. It’s considered to be an integral part of personal training San Diego too as it helps you work out better.

Magnesium Malate

This compound is formed by combining magnesium with malic acid, a naturally occurring substance found in fruits and vegetables. This unique combination of magnesium and malic acid is highly preferred due to its ability to support energy production and reduce fatigue.

Malic acid is involved in the production of adenosine triphosphate (ATP), which is considered the body’s energy currency. By supplementing with magnesium malate, you can support ATP synthesis and enhance your overall energy levels.

Magnesium malate has also been found to support muscle health and recovery. With this supplement, you can support muscle function and aid in muscle recovery after intense workouts or physical exertion, something a “personal trainer near me” is bound to tell you.

Magnesium L-Threonate

This is a relatively newer form of magnesium supplement that has gained prominence due to its potential cognitive benefits. It has been shown to cross the blood-brain barrier and may enhance memory and cognitive function.

Studies indicate that magnesium L-Threonate can potentially improve your memory and learning capabilities. This form of magnesium may improve synaptic connections in the brain, which are vital for memory formation and retention.

By supporting neuroplasticity, Magnesium L-Threonate can not only improve cognitive performance but also mitigate age-related cognitive decline. The supplement may also help in managing stress and promoting relaxation. It stimulates the production of GABA, a neurotransmitter known for its calming effects. This also allows you to sleep better as well.

Use Magnesium Supplements To Their Full Potential

We are just getting started. There are many other types of magnesium including magnesium taurate, magnesium lactate, and so on. A lot of them are considered a critical component of San Diego fitness trainers. However, you need to be cautious about the potential side effects too.

Excessive magnesium can lead to toxicity causing symptoms like nausea, vomiting, diarrhea, muscle weakness, and lethargy.

Once you have the answer, your fitness problems will be solved. This will ensure that you make the most of the health benefits of magnesium with minimal risk of side effects.

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