The time for new year’s resolutions is right around the corner and this year is going to be the year you stick with it, right? Whether it’s your new years resolution or a new diet you decide to go on, this change in your daily routine is not something to take on lightly. You may …
We have all thought the same thing at one point, “I use to be in such great shape. What happened?” The fact is, life is what happened. We all have unexpected situations thrown at us or obligations that take up most of our time. The truth is, these things will never really go away. What …
Myth Buster: Do More Cardio to Lose Fat Everyone at one point has searched the best way to gain muscle and lose fat. There is a ton of information in the fitness world. Most claim to be the “best” or the “correct” way to do this the fastest, yet after many tedious tries, you see …
Brad Pitt is one of the most iconic actors of our generation and Personal Trainer San Diego Iron Orr Fitness discusses his diet to get his body for Fight Club. If you haven’t heard of him, then you probably have been living under a rock or from another planet. One of the most famous movies …
People who are new in the field of fitness and start exercising on their own often find it difficult to achieve the body they have dreamed of.. Even after following a consistent exercise routine, they do not find any difference in their body. They complain of seeing no results or change after doing vigorous exercises …
How Personal Training Can Have a Greater Impact Than on Your Own Read More »
Muscle isn’t just about that beach body or flexing in the gym mirror. It’s a whole lot more—it’s your physical and mental powerhouse, keeping you fit, firing on all cylinders, and feeling good. Considering muscle work as an investment in your all-around health can rev up your fitness regime—or give you the nudge you need …
Top 8 Reasons You Need to Build, Develop and Maintain Muscle Read More »
