If you don’t have a goal, it’s hard to be motivated to workout for your goals. If your goal isn’t specific (e.g. just general fitness), it will prove to be very difficult to have the motivation or knowledge of how to achieve the goal. Have you ever struggled achieving your fitness goals, after spending hours, […]
Goal Oriented Fitness – 3 Requirements to Achieve Your Goals Read More »
Come into the gym. Pick things up. Put them down. Let the gains follow. Seems easy enough, right? If you’re a beginner then yes, to a certain extent that mindset will get results for a small period of time. But what do you do once the dreaded plateau hits and your gains come screeching to
The Importance of Good Programming Read More »
A perfect style for the working professional For all the busy people out there with no time for the gym, this blog is for you! I know it seems daunting to think about working out for hours, using unfamiliar equipment, and trying to plan the perfect workout. However, it does not need to be that
Circuit Training: A perfect style for the working professional Read More »
You just got done with a new training program to increase your vertical jump and become more explosive. You increased your jump by 8 inches, improved your compound lifts (mainly lifting for strength), and feel confident that your basketball game has improved because of it! You jump into a game of pickup basketball with your
Taking Flight – Jump Training Read More »
Mobility is Functional Life Have you ever come into a training session sore, tight, immobile, with pain and had it take away from the quality of your workout? Maybe the pain is so bad that it prevents you from even coming to the gym in the first place? This warm up routine will help relieve
Muscle Mobility Checklist Read More »
Have you been completely frustrated with your weight loss journey? Have you gone to the gym, changed your diet, and still not seeing any results? Well, you are not alone. Many of us have made the same decision and seen the same results; no results; repeatedly. Trying to lose weight is not easy, but you
Why Am I Not Seeing Results During My Weight Loss Journey? Read More »
Have you been telling yourself you are going to lose weight? Tried every weight loss supplement on the planet only to see mediocre results or gain all the weight back after a short time? Well, you are not alone! Almost all of us have had that thought at some point or another. The problem often
5 Quick Tips to Lose Weight Read More »
Exercise has always been a great way to stay grounded when you’re feeling stressed, but it’s especially important given today’s circumstances. Staying healthy has now become a priority for people all across the globe, and working out during this time is a great way for you to stay sane, too. To help you break a
Keeping Safe While Exercising at Home Read More »
The fitness industry, particularly gyms, was one of the first to close down when the coronavirus pandemic struck. Such a move has, more or less, dealt a blow on people’s motivation to exercise. How can you have the drive if there are no tools available or people you can work out with? As if people
How Coronavirus Is Changing the Way of Exercise Read More »
COVID-19 has affected us in a very profound way. The degree of worry might not be the same for everyone but it’s safe to say that our respective anxieties increased as a result of its spread and the more knowledge we gained as the coronavirus revealed its more sinister symptoms. Of course, these worries extend
Stay Fit and Safe at Home With Virtual Workouts! Read More »
