Why Am I Not Seeing Results During My Weight Loss Journey?
1. Your Goals are Not SMART
Many of us when asked if we have goals would scoff at the inquisitor and say, “of course I have goals” and start rattling off things we hope to achieve without giving it much thought. SMART goals is an acronym for Specific, Measurable, Attainable, Relevant, and Time bound. If at the beginning of your fitness journey, you just told yourself you wanted to lose weight, but then just left it at that, then your vague goal probably reflects your results. Very vague. When setting a goal for yourself, make sure the goal is specific, not too broad. Measurable, so you can track your progress. Attainable, so you can actually complete your goal. Relevant, to keep your goal from taking a tangent into something totally different. Last, but not least, Time bound in order to keep you from procrastinating. If your goal meets all these criteria, then you are starting your weight loss journey off on the right foot.
2. You Don’t Warm-Up or Cool Down
3. Something is Wrong with Your Diet
4. You Skip Recovery Days
You may be the person that has tried everything to lose weight and gain muscle. You may have hit the gym and changed your diet only to see the same meager results. Do not be discouraged! Take a step back, re-evaluate, and remake your SMART goals. There will be times you fail and want to give up. Stay the course and trust in the process.
Come visit us, Iron Orr Fitness, today to receive a FREE Complimentary Consultation. We are the premiere Personal Trainers in San Diego! We have a wide range of personal trainers to fit your personality and fitness goals; both male and female personal trainers in San Diego! We will give you a medical grade body composition test, a 20min workout/evaluation with one of our certified personal trainers and develop a plan to help you reach your fitness goals.
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by Ray San Giovanni