The time for new year’s resolutions is right around the corner and this year is going to be the year you stick with it, right? Whether it’s your new years resolution or a new diet you decide to go on, this change in your daily routine is not something to take on lightly. You may […]
4 Tips to Bust Through Your Fitness Plateaus Read More »
Keeping up your exercise routine during the winter months can be very challenging. When it’s raining and snowing outside it can be very hard to motivate yourself to get out the house and exercise. Check out these 5 tips to prevent injury and keep you exercising during the months when most do not. A lot
5 Tips on Working Out in the Cold Read More »
Food science has exploded in recent years especially with dietary choices of veganism or keto. What use to be acceptable eating habits have started to be debunked and, in some cases, thrown out altogether. This change in perspective has bloomed due to innovations in food science as well as a better understanding of the human
Vegan Diet vs. Keto Diet Netflix Documentaries Read More »
We have all been there. You finally decide it’s time to get back in shape. That excess weight around your waist has finally prompted you to act! You think to yourself, “the rest of my body looks alright, but this fat around my waist is the main problem. Maybe I can just do some sit-ups
Gym Myth: Spot Fat Reduction Read More »
In the past, most hardworking people might be found working in factories, farms, or building the many sky scrapers found in our large cities. Now, general hardworking professionals most likely can be found sitting behind a desk for long periods of the day. It is not because we are lazy, rather the nature of the
Sciatic Pain; Management & Treatment Read More »
There are almost 8 billion people on this planet, and you may have noticed not everyone\’s is the same. We all have different backgrounds, beliefs, and even 8 billion body types. This is one reason why Doctors complete so many years of medical school and why some things may work for someone, but not for
Ectomorph, Mesomorph, and Endomorph Body Types- Diet & Workout Read More »
We have all thought the same thing at one point, “I use to be in such great shape. What happened?” The fact is, life is what happened. We all have unexpected situations thrown at us or obligations that take up most of our time. The truth is, these things will never really go away. What
6 Ways to Develop Healthy Habits Read More »
You have seen influencers such as Kylie Jenner or Gwyneth Paltrow draped in space blankets , sipping exotic teas, and covering their faces with the best new products being developed to detox your body. Or so they claim. But do these products work? Or is this just another form of capitalism preying on the consumers
Trendy Cleanses and Other Things, Do they Really Work? Read More »
Myth Buster: Do More Cardio to Lose Fat Everyone at one point has searched the best way to gain muscle and lose fat. There is a ton of information in the fitness world. Most claim to be the “best” or the “correct” way to do this the fastest, yet after many tedious tries, you see
Myth Buster: Do More Cardio to Lose Fat Read More »
Injuries are the harsh truth to an active lifestyle. Whether you are a practicing athlete or someone that works out at home, you have probably dealt with minor aches and pains and maybe even a more serious injury. You may have even noticed that during your recovery from that injury, other parts of your body
Your Knees Are Hostage to Your Hips Read More »
