You just got done with a new training program to increase your vertical jump and become more explosive. You increased your jump by 8 inches, improved your compound lifts (mainly lifting for strength), and feel confident that your basketball game has improved because of it! You jump into a game of pickup basketball with your […]
Taking Flight – Jump Training Read More »
Mobility is Functional Life Have you ever come into a training session sore, tight, immobile, with pain and had it take away from the quality of your workout? Maybe the pain is so bad that it prevents you from even coming to the gym in the first place? This warm up routine will help relieve
Muscle Mobility Checklist Read More »
Have you been completely frustrated with your weight loss journey? Have you gone to the gym, changed your diet, and still not seeing any results? Well, you are not alone. Many of us have made the same decision and seen the same results; no results; repeatedly. Trying to lose weight is not easy, but you
Why Am I Not Seeing Results During My Weight Loss Journey? Read More »
Have you been telling yourself you are going to lose weight? Tried every weight loss supplement on the planet only to see mediocre results or gain all the weight back after a short time? Well, you are not alone! Almost all of us have had that thought at some point or another. The problem often
5 Quick Tips to Lose Weight Read More »
Exercise has always been a great way to stay grounded when you’re feeling stressed, but it’s especially important given today’s circumstances. Staying healthy has now become a priority for people all across the globe, and working out during this time is a great way for you to stay sane, too. To help you break a
Keeping Safe While Exercising at Home Read More »
COVID-19 has affected us in a very profound way. The degree of worry might not be the same for everyone but it’s safe to say that our respective anxieties increased as a result of its spread and the more knowledge we gained as the coronavirus revealed its more sinister symptoms. Of course, these worries extend
Stay Fit and Safe at Home With Virtual Workouts! Read More »
Recovery after a workout was really never talked about 20 years ago, but in the last decade, this topic has been looked at more under a microscope. The more we have learned about muscles and sports performance, the more we have realized that recovery is almost more important than the workout itself. Nowadays, we are
3 Keys to Recovery After Your Workout Read More »
You have done it! You have taken the first step on your fitness journey and decided to make a change in your lifestyle. You’re motivated, determined, and this time, you have decided to work with a personal trainer to make sure you see results. Whether you are looking for personal trainers in San Diego or around
Choosing a Personal Trainer: 5 Key Things Read More »
Intermittent fasting has gained traction over the last few years but fasting in intervals was discovered back in 1945 when scientist discovered intermittent fasting extended life expectancy in mice. Since this discovery many have become conscious of the health benefits of intermittent fasting and started trying to incorporate it in their daily lives. Is intermittent
Intermittent Fasting: Benefits and FAQ Read More »
Protein is essential to all life. Protein synthesis is needed in all living cells and our bodies need it as fuel to function. GNC sells it in massive canisters and people say eating bugs is a good source of it. In the fitness world, protein is god. A legal and morally acceptable steroid. There is
Why is Protein Important for Muscle Growth Read More »
