Recurrent injuries and chronic pain are both downsides in the quest for fitness and health. So, if you’re struggling to walk through the storm, consider a personal trainer San Diego. Iron Orr Fitness becomes a ray of light with customized remedial training regimens. These strategies signal a change in the way we approach pain and […]
Transform Pain into Progress with Personalized Corrective Exercise Plans Read More »
Did you know that 41% of gym users get injured working out…and generally without a personal trainer? Most injury problems boil down to poor form, technique, and other mistakes that we make at the gym. A San Diego personal trainer can be your guide. They help identify potential problems before they become something serious. Besides
The Role of Personal Trainers in Injury Prevention and Rehabilitation Read More »
Are you looking to get in shape, bolster your wellness, and improve your overall health? If so, hiring a personal trainer in San Diego, preferably one with significant accountability, knowledge, and certification, could be just the drive you need to propel you towards your fitness goals. Here are just a few of the benefits of
The Benefits of Hiring a Personal Trainer San Diego Read More »
Your overall health and quality of life may all benefit from regular physical activity and to stay consistent, a Personal Trainer near you might help. Your chance of developing chronic illnesses including type 2 diabetes, heart disease, several cancers, depression and anxiety, and dementia is also decreased. Impact of Chronic Diseases: Six out of every
Role of physical fitness in the management of chronic diseases Read More »
The thyroid gland is a little butterfly-shaped gland located in the front of your windpipe in your neck. It produces hormones that regulate several aspects of your metabolism, including how quickly your heart beats and how quickly you burn calories. Are you experiencing signs of a thyroid problem? Learn about Thyroid Problems and foods that
Signs You Are Having Thyroid Problems & Foods that Help Read More »
Insulin is a very important hormone that your pancreas produces. It serves a variety of purposes, including allowing your cells to absorb sugar from your blood for energy. Chronically high insulin levels, also known as hyperinsulinemia, can cause excessive weight gain and major health concerns such as heart disease and cancer. If you are looking
How to Keep Your Insulin Levels Lower Read More »
In the past, most hardworking people might be found working in factories, farms, or building the many sky scrapers found in our large cities. Now, general hardworking professionals most likely can be found sitting behind a desk for long periods of the day. It is not because we are lazy, rather the nature of the
Sciatic Pain; Management & Treatment Read More »
Recovery after a workout was really never talked about 20 years ago, but in the last decade, this topic has been looked at more under a microscope. The more we have learned about muscles and sports performance, the more we have realized that recovery is almost more important than the workout itself. Nowadays, we are
3 Keys to Recovery After Your Workout Read More »
