personal trainer and nutritionist san diego Archives

Nutrition Tips and Meal Planning Guidance from a San Diego Personal Trainer

A meal plan, often recommended by nutritionists, entails mapping out what you’re going to eat over a certain period. In my years as a San Diego Personal Trainer, I’ve observed the incredible impact that a well-structured diet can have on body composition, muscle development, and even weight loss. I believe it ranks right up there […]

intermittent fasting with Personal Trainer San Diego Iron Orr Fitness

Which of the intermittent fasting approaches yields the best overall health results?

Leave a Comment / Fitness, Muscle Gain, Nutritional Guidance, Weight Lifting / By Iron Orr Fitness

Personal Trainer San Diego talks about the most effective approach to intermittent fasting for overall health results is Alternate-Day Fasting. This type of intermittent fasting involves alternating between days of eating and days of fasting. Research has found that, in overweight adults, alternate-day fasting significantly reduced body mass index, weight, fat mass, and total cholesterol.

Which of the intermittent fasting approaches yields the best overall health results? Read More »

Nutrition Tips and Meal Planning Guidance from a San Diego Personal Trainer

Which of the intermittent fasting approaches yields the best overall health results?

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