To maintain good health, a high metabolism, and stable blood pressure, it’s imperative to include regular workouts into your routine, especially cardio exercises and strength training. These workouts have been shown to have positive outcomes on our mental and physical health overall, including heart health. They are critical to keeping heart diseases at bay, burning […]
How Often Should I Exercise Read More »
Sleep allows the body and brain to replenish and heal, influencing practically every tissue. Deprivation raises the chance of developing diabetes, heart disease, and stroke. Sleep deprivation for an extended period of time can also impair focus and other cognitive processes. Symptoms of sleep deprivation Slow thinking Reduced attention span Poor memory Worsened decision-making
Sleep deprivation and its effects on fitness and autoimmune diseases Read More »
Lifting heavy weights or training for a marathon is not for everyone. Over recent years there has been an explosion of alternative workout routines that have emerged such as Mud Runs, and Yoga that allow people to stay active while adapting to the specific person. But not all these workouts are tailored to the busy
7 Yoga Poses You Can Do from the Comfort of Your Home Read More »
