Beach Workout Ideas for San Diego Residents Beach workouts are a must in San Diego, the land of eternal sunshine! Perpetually pleasant weather and phenomenal scenery make this city the perfect place to break a sweat outdoors. With so much accessible coastline, you’re sure to find a spot ideal for your exercise needs. What is […]
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What is plyometrics, anyway? In this blog, we review the best plyometric training exercises, and how to implement them into your daily workout routine. Plyometric training builds muscle power by exerting maximum force through fast, explosive movements like jumping, skipping, and throwing. Practicing plyometric exercises can increase strength and performance in sports and running, and
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Conditioning workouts are one of the most overlooked pillars of a comprehensive fitness routine. Conditioning improves both muscular and cardiovascular stamina by increasing your aerobic capacity and anaerobic threshold, so you can deliver more oxygen to your system and perform more repetitions before fatigue. Metabolic conditioning also maximizes your caloric burn during and after a
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The Ultimate Guide to Corrective Exercise Programs Corrective exercise programs are the cornerstone of achieving optimal body function and performance. Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to enhance your athletic performance, a tailored corrective exercise regimen can make all the difference. In this comprehensive guide, we will explore
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Recurrent injuries and chronic pain are both downsides in the quest for fitness and health. So, if you’re struggling to walk through the storm, consider a personal trainer San Diego. Iron Orr Fitness becomes a ray of light with customized remedial training regimens. These strategies signal a change in the way we approach pain and
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When it comes to your health, the old saying, “an ounce of prevention is worth a pound of cure,” couldn’t be more apt. One of the key preventative measures on the path to optimal health is to maintain balanced cholesterol levels. Cholesterol, despite its bad reputation, is crucial for the body’s daily functions. But just
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Has there ever been a time when you set a day aside for enjoyment, got dressed up, and were all set to step out, when your stomach pulled a fast one on you? Soon enough, you find yourself dealing with an uncomfortable fullness, similar to the sensation of having consumed a balloon. Bloating, as it
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A new year presents opportunities for new beginnings. While jotting out your resolutions be sure not to forget about your health which is your greatest wealth. Resolve to evolve in the new year by setting simple, realistic, and highly effective new year fitness resolution goals that will transform your life and help you discover a
New Year, New You: Setting Realistic Fitness Resolutions! Read More »
Are you tired of trying countless diets and exercises just to get a flat belly? Do you feel like giving up because you’re not seeing any progress? Don’t worry, you’re not alone. Getting a flat belly takes time and effort, but it’s possible with the right guidance. That’s where a personal trainer comes in.
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How can I lose weight and reshape my body? This is a popular question that we receive here at our gym in San Diego. And the truth is that there’s no one-size-fits-all answer for everyone. What works for one person may not necessarily lead to the same results for you. Even though the basics of
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