So you are working hard in some of the best gyms in San Diego to lose the fat, but it’s been a month and there is not even the slightest reduction in inches and weight. This is a common problem with a lot of people; their bodies are not burning calories due to poor eating habits and sedentary lifestyles – and lack of muscle! But do you know, you can control the speed of your metabolism by doing strength training? From getting more sleep, eating healthy, AND introducing strength training into your fitness routine,, you can quickly stoke your metabolism fire and get back on track. Today in this article, we are going to show you how you can use effective strength training to boost your metabolism.

Build Muscle Mass

One of the first things you need to do is increase the muscle mass on your body. You can start by using the weight machines in the gym; they are easy to use. In addition to this, you can perform specific calisthenics such as push-ups and abdominal crunches based on your level of fitness. According to one famous personal trainer in San Diego, “when you are building up your strength and increasing your muscle, you are burning fat too!” 

Please keep in mind that machines and calisthenics are a good start, but you will need guidance when you progress to strength training; especially if you are going to increase muscle mass and stoke your metabolism! Proper form and technique, exercise programming, and diet and nutrition are well-known ways some of the best San Diego gyms and personal trainers in San Diego teach their clients.

According to our research and personal trainer in San Diego, you should be doing weight lifting at least three times a week with a trainer and 1-2’xs a week on your own. Weight training 4-5x’s a week will give you the 16-20 strength training workouts a month that you need to gain muscle and burn fat..

Focus On Posture

Some of the best San Diego Fitness gyms will make you work on your posture first before giving you any weight. This will help you align your body correctly and learn how to engage your postural muscles when weight is eventually added.. In addition to this, if you are not working with proper posture, you can easily get injured! Focus on Time Under Tension (TUT) principle which accentuates the time you flex and extend your muscles during sets while keeping your posture aligned.

Challenge Your Body

We are more powerful than we think we are, and that’s a true statement for our body too. When you are working on increasing strength, you should slowly increase the weight and the resistance. The weight differs with the type of exercise you are doing. Make sure you are lifting the amount of weight that is appropriate with the targeted muscle groups you are doing. In case you are not able to do the last two reps, you need to consider lowering the weight. 

After some time, when your body gets used to the weight, you need to increase the weight by roughly 3 to 5 kgs for your arms and 5 to 8 kgs for your leg workouts. Or, if you are not comfortable in adding weight, then increase the repetitions +3 reps. 

Keep Up With Your Routine 

The personal trainers in San Diego gyms always ask their clients to be consistent when they are working on the major muscles of their bodies. Thus, in your training, you need to have a weightlifting session at least 3 times a week with a trainer.

The San Diego personal trainer gives their clients a choice of doing a full-body strength workout two to three times a week or break the strength exercise into upper and lower body components. If you go with the latter option, make sure you are performing each component the same: 2-3x’s a week. 

 Give Your Muscles Rest

When you work on strength training, your muscles will have tiny tears in them. Don’t worry about this as it is not harmful, but essential for your muscles to grow stronger. When a muscle is broken down, it will heal itself after some time. Once you are done with strength training for a particular muscle, give it at least 48 hours of recovery time; you should not perform the same exercise for at least 48 hours. 

Keep Your Tempo & Breathing In Check 

Some of the best gyms in San Diego such as Iron Orr Fitness pay good attention to how you breathe when you are strength training. Your tempo is equally crucial, as it helps you stay in control of your reps and doesn’t compromise your strength gains. When you are working against the resistance of the machine, bar, or using dumbbells,, exhale when you push. Keep the breathing cycle running throughout the entire set, as it will give your body the oxygen it needs to lift the weight. 

More Muscle, More Calories Burn

When people are looking to increase their metabolism, they need to work on their strength and build muscle. Thus, an individual needs to work on her muscles and grow them because, with more muscle, they will be able to perform longer and more intense workout sessions. That will further increase the burned calorie count in a short time. 

Wrapping Up

These are the seven incredible methods and tips which one needs to follow when they are thinking about having effective strength training to enhance their metabolism. Once the metabolism engine is revved up, you will start to see the change in your body. Let us know if you have any further questions at info@ironorrfitness.com. Thank you!